Despite its comforting appeal, the popular practice of enjoying tea with biscuits is drawing concern from health experts, who warn that the combination may be more harmful than previously thought. A recent study has highlighted that pairing tea with sugary or processed snacks like biscuits can lead to sharp rises in blood sugar, disrupting metabolic health and increasing the risk of chronic conditions.
Biscuits, though small, pack a high-calorie punch. Even plain options contain around 40 calories each, while cream-filled or chocolate-coated versions range between 100 and 150 calories. Most individuals find it difficult to stop at just one, making overconsumption common.
While tea in its pure form offers antioxidants and modest health benefits, the addition of milk, sugar, or pairing it with processed foods alters its effect dramatically. Experts report that the rapid insulin response caused by sugar-rich snacks followed by a sudden blood sugar crash can lead to mood swings, cravings, and eventual fatigue.
Medical professionals also warn of habit-forming behaviors associated with this routine. Dipping a biscuit in tea activates reward centers in the brain, reinforcing the behavior and increasing sugar dependency.
Tips for Safer Consumption:
- Avoid tea and biscuits on an empty stomach.
- Replace regular biscuits with homemade or whole-grain options.
- Skip the sugar in tea if pairing it with a sweet snack.
- Choose fat-free milk to reduce overall calorie load.
Regular intake of this combination may also lead to digestive issues, including acidity, bloating, and constipation. While occasional indulgence is not dangerous, consistent consumption without awareness could compromise long-term health.
