3 Easy Ways to Burn Stubborn Belly Fat

The burning of stubborn belly fat is one of the common goals many people have, but it is also considered to be one of the toughest challenges in fitness. Not only does this type of fat make you look bad physically, but it also poses serious health hazards, which include heart disease and diabetes.

Fortunately, with the right approach, you can conquer this challenge. Whether it’s to cut down on a few pounds for health purposes or so you can look better with a leaner and a more toned midriff, the following three scientifically-backed procedures will provide your pathway to achieving a flatter stomach and a healthier life. In this article, we will take a look at such methods. Keep reading till the end to find out:

Easy Ways to Burn Stubborn Belly Fat

Here are three easy ways to burn stubborn belly fat:

1. Balanced Diet

A well-balanced diet matters where overall health is concerned but matters most in relation to fat reduction in the mid-body. Here are the principal dietary guidelines to stick by:

a. Boost Your Protein Intake

Protein will not only help in the repair and growth of muscles but also keep you full for long, reducing the intake of total calories. Add lean protein sources such as chicken, turkey, fish, beans, and legumes to your diet.

b. Decrease Refined Carbs and Sugars

High intake of refined carbohydrates and sugars is associated with greater belly fat. This is because these foods can be a real nightmare when trying to lose weight as they shoot up blood sugar and insulin levels in the body, a situation that may spur or boost fat storage. Instead, always go for whole grains, fruits, and vegetables.

c. Add Healthy Fats

Not all fats are bad. Healthy fats, like in avocados, nuts, seeds, and olive oil, can help your body lose belly fat. These fats are more filling and may help you end up eating less overall.

d. Stay Hydrated

Water is necessary for nearly all bodily functions that make your metabolism go, including digestion and temperature regulation. Water can also help control hunger and keep you from overeating. Drink at least 8 glasses a day.

2. Stay Active with Regular Exercise

Exercise is a sure-shot method for melting belly fat. The following are the exercise strategies that can be implemented:

a. Aerobic Exercises

Cardio exercises like running, cycling, or swimming can also burn loads of calories and are good for your cardio health. See that you log in at least 150 minutes of moderate-intensity or 75 minutes of vigorous cardio every week.

b. Resistance Training

This, in addition, will help in building up muscles and eventually improve metabolic rate so that one can burn more calories while resting. Do weight lifting or resistance training exercises at least two days a week.

c. HIIT: High-Intensity Interval Training

HIIT is short, powerful exercises that are interspaced with small periods of rest/work at low intensity. This type of training will really help you lose your belly fat quickly as it is considered the best way to get rid of excess body fat. Do HIIT 2-3 times a week.

3. Keep Stress and Sleep under Control

Stress and poor sleep may not come across as the red flags behind belly fat, but here’s how to get them under control:

a. Stress Management Techniques

The bigger problem associated with weight gain is the chronic stress brought on by cortisol – the midsection is most affected due to this hormone. Yoga, meditation, deep breathing, and other hobbies such as reading can prove to be very good stress-reducing mechanisms.

b. Quality Sleep

Poor sleep becomes a means for gaining weight in the body, including belly fat. A person should get at least 7-9 hours of quality sleep each night. Get into a regular sleeping habit, have an environment comfortable enough to get restful sleep, and limit the use of digital devices before ending your day.

c. Maintain a Healthy Work-Life Balance

Maintaining a balance between work and personal life can help reduce the amount of stress. Spare time to relax and to do things you enjoy. This will give you a healthy work-life balance and prevent weight gain from stress.

Conclusion

Burning stubborn belly fat requires a combination of a balanced diet, regular physical activity, and effective stress and sleep management. By integrating these strategies into your lifestyle, you can achieve your fat loss goals and improve your overall health. Remember, consistency and patience are key. Always consult with healthcare or fitness professionals before starting any new diet or exercise program to ensure it’s safe and appropriate for your individual needs.

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Top 5 effective ways to improve sleep

Afghan women from a crucial UN conference in order to appease the Taliban: 2024

The exclusion of Afghan women from a crucial United Nations conference, purportedly to appease the Taliban, has sparked outrage and been labeled as a betrayal by advocates and international observers. This move has profound implications not only for women’s rights in Afghanistan but also for the credibility of global institutions committed to gender equality and human rights.

Background of the Exclusion

The United Nations convened a significant conference aimed at addressing the ongoing crisis in Afghanistan, focusing on humanitarian aid, security, and governance issues. Despite the critical role Afghan women play in these areas, they were notably absent from the conference, raising serious concerns about the inclusivity and effectiveness of the dialogue.

Reaction from Women’s Rights Advocates

Women’s rights advocates worldwide have condemned the decision to exclude Afghan women from the conference. Leading figures in the movement argue that such exclusion undermines the very principles of equality and justice that the UN purports to uphold.

Malalai Joya, a prominent Afghan activist, stated, “Excluding Afghan women from this conference is not just an oversight; it is a deliberate act of erasure. It sends a message that our voices and experiences do not matter.”

Heather Barr, Co-Director of the Women’s Rights Division at Human Rights Watch, echoed this sentiment: “The international community’s willingness to sideline Afghan women to appease the Taliban is a betrayal of the promises made to support and empower women in Afghanistan.”

Impact on Afghan Women

Afghan women have been at the forefront of efforts to rebuild their country, often in the face of severe repression and violence. Their exclusion from this conference negates their contributions and perpetuates a cycle of marginalization.

Educational and Economic Impact: The exclusion further jeopardizes the progress made in education and employment for Afghan women. Without representation, the specific needs and challenges faced by women are likely to be overlooked in policy-making and aid distribution.

Security and Protection: Afghan women face unique security threats, including targeted violence and discrimination. Their absence from the conversation diminishes the chances of implementing effective measures to protect them.

International Response

The international response has been mixed. Some countries and organizations have expressed disappointment and called for the inclusion of Afghan women in future discussions. Others have remained silent, possibly indicating tacit approval or prioritizing diplomatic relations over human rights.

United States: The U.S. State Department issued a statement urging the UN to ensure the participation of Afghan women in all future engagements. “Excluding half of the population from discussions on their country’s future is unacceptable,” the statement read.

European Union: The EU’s External Action Service also criticized the move, highlighting the necessity of women’s involvement in peace and security processes as outlined in UN Security Council Resolution 1325.

The Taliban’s Influence

The Taliban’s influence on the exclusion cannot be overlooked. Since regaining control of Afghanistan in 2021, the Taliban has imposed severe restrictions on women, including barring them from secondary education and many forms of employment. Their rigid interpretation of Sharia law severely curtails women’s freedoms and rights.

Appeasement Concerns: Some analysts believe the UN’s decision to exclude women was an attempt to maintain diplomatic channels with the Taliban. However, this approach has been criticized as short-sighted and damaging to long-term efforts for peace and stability.

Call to Action

Women’s rights organizations and activists are calling for immediate action to rectify this exclusion and ensure Afghan women have a seat at the table in all future discussions. They argue that sustainable peace and development in Afghanistan are unattainable without the active participation of women.

Women’s Rights Defender’s Collective: A coalition of women’s rights organizations has launched a campaign urging the UN to revisit its decision and include Afghan women in all relevant forums. They are also calling on member states to pressure the UN and the Taliban to respect women’s rights.

Grassroots Mobilization: Afghan women inside the country are organizing at the grassroots level, using social media and other platforms to raise awareness and demand inclusion. Their resilience and determination continue to inspire global solidarity.

The exclusion of Afghan women from a key UN conference, allegedly to appease the Taliban, is a significant setback for women’s rights and global efforts to support gender equality in Afghanistan. It represents a betrayal of the principles of inclusivity and justice and underscores the need for continued advocacy and pressure to ensure that Afghan women are not sidelined in discussions about their country’s future. The international community must stand firm in its commitment to women’s rights and work towards a future where Afghan women can participate fully and equally in shaping their nation’s destiny.

Scholarships: Apply to Qatar University for Fully Funded in 2024–2025

Qatar University, the leading institution of higher education in Qatar, is offering fully funded scholarships for the academic year 2024/2025. These scholarships are designed to attract outstanding students from around the world, providing them with the opportunity to pursue undergraduate, graduate, and PhD programs in various disciplines. This article outlines the available scholarships, eligibility criteria, benefits, and the application process for prospective students.

Scholarship Programs Available

Qatar University offers a range of fully funded scholarships for both international and Qatari students. Here are some of the key scholarship programs:

Qatar University Scholarship

Level: Undergraduate, Graduate

Eligibility: Open to international and Qatari students with excellent academic records.

Benefits: Full tuition fee waiver, free accommodation, annual round-trip airfare, and textbooks.

Outstanding Performance Scholarship

Level: Undergraduate, Graduate

Eligibility: Awarded to students with exceptional academic achievements.

Benefits: Full tuition fee waiver, free accommodation, and textbooks.

GCC States Scholarship

Level: Undergraduate, Graduate

Eligibility: Open to students from GCC (Gulf Cooperation Council) countries.

Benefits: Full tuition fee waiver, free accommodation, and textbooks.

Qatar University Foundation Program Scholarship

Level: Foundation Year

Eligibility: Open to students who meet the foundation program’s entry requirements.

Benefits: Full tuition fee waiver and free accommodation.

Graduate Assistantship Scholarship

Level: Graduate, PhD

Eligibility: Open to graduate students who assist in teaching or research.

Benefits: Monthly stipend, full tuition fee waiver, and health insurance.

Eligibility Criteria

To be eligible for these scholarships, applicants must meet the following criteria:

Academic Excellence: Applicants must have a strong academic record with high grades in their previous studies.

Language Proficiency: For programs taught in English, applicants must provide proof of English language proficiency (e.g., TOEFL, IELTS). For programs taught in Arabic, proficiency in Arabic is required.

Admission Requirements: Applicants must meet the admission requirements of the chosen program at Qatar University.

Nationality: Scholarships are open to Qatari nationals, GCC nationals, and international students, depending on the specific scholarship program.

Benefits of Qatar University Scholarships

The fully funded scholarships at Qatar University offer numerous benefits, including:

Full Tuition Coverage: Scholarships cover full tuition fees for the duration of the study program.

Accommodation: Free accommodation is provided in university dormitories.

Travel Allowance: Annual round-trip airfare for international students.

Textbooks: Scholarships cover the cost of required textbooks.

Monthly Stipend: For graduate assistantship scholarships, a monthly stipend is provided to cover living expenses.

Health Insurance: Comprehensive health insurance is provided for international students.

Application Process

Applying for a fully funded scholarship at Qatar University involves several steps. Here’s a detailed guide to the application process:

Research Programs and Scholarships:

Visit the Qatar University website to explore the available programs and scholarships. Make sure to review the specific eligibility criteria and benefits for each scholarship.

Prepare Required Documents:

Gather all necessary documents, which typically include academic transcripts, language proficiency test scores, a CV, a personal statement, and letters of recommendation.

Apply for Admission:

Submit an online application for admission to the chosen program at Qatar University. Ensure that you meet all the admission requirements for the program.

Apply for the Scholarship:

After submitting your admission application, complete the scholarship application form. Provide all required documents and information.

Submit Applications:

Ensure that both your admission and scholarship applications are submitted before the deadline. Deadlines may vary for different scholarships and programs, so check the specific dates on the Qatar University website.

Wait for Notification:

After submitting your application, wait for the university’s decision. Successful applicants will be notified via email.

Why Choose Qatar University?

World-Class Education: Qatar University offers high-quality education with a wide range of undergraduate, graduate, and PhD programs.

Diverse Community: Study in a multicultural environment with students from around the globe.

Research Opportunities: Engage in cutting-edge research projects with access to state-of-the-art facilities.

Strategic Location: Experience life in Qatar, a rapidly developing country with a rich cultural heritage and modern infrastructure.

Career Prospects: Benefit from strong industry connections and excellent career support services.

Apply Now

The fully funded scholarships at Qatar University provide an excellent opportunity for students to pursue their academic and professional goals in a supportive and stimulating environment. With comprehensive benefits covering tuition, accommodation, travel, and living expenses, these scholarships make it possible for talented students to achieve their dreams without financial burden. If you are passionate about your field of study and meet the eligibility criteria, don’t miss the chance to apply for these prestigious scholarships for the 2024/2025 academic year. Visit the Qatar University website for more details and start your application today!

Psychology Says: 5 Signs Someone is Actually Not a Good Person

Determining the true nature of someone’s character can be challenging. While people often present themselves positively, certain behavioral traits can reveal underlying issues that suggest a lack of genuine goodness. According to psychology, here are five signs that someone may not be as good-hearted as they seem.

Consistent Dishonesty

Behavior: Frequent lying, exaggerating facts, or omitting the truth.

Psychological Insight: Honesty is a fundamental aspect of trust and integrity. A pattern of dishonesty indicates a lack of respect for others and a manipulative personality. According to Dr. Paul Ekman, a psychologist renowned for his work on emotions and deception, chronic liars often rationalize their behavior and may lack empathy, making it difficult for them to form genuine relationships.

Example: A person who constantly makes false promises or changes their story to fit the situation is likely not trustworthy. They might lie to avoid responsibility or to manipulate others for personal gain.

Lack of Empathy

Behavior: Indifference to others’ feelings, inability to understand others’ perspectives, or deriving pleasure from others’ misfortunes.

Psychological Insight: Empathy is crucial for moral development and social bonding. According to research by Simon Baron-Cohen, a professor of developmental psychopathology, individuals with low empathy may have traits associated with antisocial personality disorders. They often fail to recognize or care about the impact of their actions on others.

Example: Someone who dismisses or mocks others’ emotional experiences, or who appears unaffected by the suffering of others, may lack the empathy that characterizes a good person.

Chronic Self-Centeredness

Behavior: Constant need for attention, prioritizing their needs over others, and exhibiting narcissistic traits.

Psychological Insight: Narcissistic personality traits, such as grandiosity, entitlement, and a lack of concern for others, are red flags. Psychologist Dr. Jean Twenge notes that narcissistic individuals often view themselves as superior and expect special treatment, which can lead to exploitative and harmful behaviors toward others.

Example: A person who dominates conversations, disregards others’ opinions, and expects constant admiration may be driven by self-centered motives rather than genuine kindness.

Inconsistent Morality

Behavior: Displaying moral flexibility to suit their needs, justifying unethical actions, and lacking a consistent moral compass.

Psychological Insight: According to Lawrence Kohlberg’s stages of moral development, a person with a well-developed moral sense adheres to ethical principles consistently. Those who adjust their moral standards based on convenience or personal benefit are likely to act unethically when it suits them.

Example: Someone who justifies lying, cheating, or harming others under certain circumstances demonstrates a lack of stable moral principles, indicating potential untrustworthiness.

Frequent Blaming and Refusal to Accept Responsibility

Behavior: Shifting blame to others, making excuses for their actions, and avoiding accountability.

Psychological Insight: Taking responsibility for one’s actions is a sign of maturity and integrity. Psychologists like Dr. Melanie Greenberg emphasize that individuals who constantly blame others or refuse to accept responsibility for their mistakes often exhibit a victim mentality and lack personal accountability.

Example: A person who never admits fault, always has an excuse for their behavior, and consistently blames others for their problems is likely avoiding personal growth and shirking responsibility, traits not associated with a good person.

Recognizing these signs can help you better understand the true nature of those around you. While everyone may exhibit some of these behaviors occasionally, a consistent pattern of dishonesty, lack of empathy, self-centeredness, inconsistent morality, and refusal to accept responsibility suggests a deeper character flaw. By being aware of these psychological insights, you can protect yourself from harmful relationships and foster connections with genuinely good-hearted individuals.

Paid Internship 2024: Check Out These Internships at Emirates Group

The Emirates Group, a leading global aviation and travel services provider, offers a range of paid internships designed to provide students and recent graduates with invaluable work experience in a dynamic industry. These internships are not only a great way to gain practical skills but also an excellent opportunity to work with one of the most renowned companies in the world. Here’s a detailed look at the internships available at Emirates Group and how to apply for them.

Internship Programs Offered

Emirates Group Internship Program

Duration: 10-12 weeks

Location: Dubai, UAE

Overview: This program offers interns the chance to work in various departments within the Emirates Group, including finance, marketing, HR, engineering, and operations. Interns will be involved in real projects, contributing to the company’s operations while gaining practical experience and industry insights.

Requirements:

Currently enrolled in a university or a recent graduate

Strong academic performance

Excellent communication skills

Proficiency in English

Relevant coursework or experience related to the internship field

Benefits:

Competitive stipend

Hands-on experience in a leading global company

Mentorship from experienced professionals

Networking opportunities

Potential for full-time employment upon completion

Engineering Internship Program

Duration: 10-12 weeks

Location: Dubai, UAE

Overview: Designed for engineering students and graduates, this program allows interns to work closely with Emirates Engineering, one of the world’s largest aircraft maintenance, repair, and overhaul (MRO) organizations. Interns will participate in various engineering projects, gaining practical experience in aircraft maintenance and engineering processes.

Requirements:

Currently pursuing or recently completed a degree in Aerospace Engineering, Mechanical Engineering, or a related field

Strong analytical and problem-solving skills

Proficiency in technical software tools

Excellent communication and teamwork abilities

Benefits:

Competitive stipend

Exposure to state-of-the-art engineering facilities

Hands-on experience with aircraft maintenance

Mentorship from industry experts

Opportunity to enhance technical skills and knowledge

Finance Internship Program

Duration: 10-12 weeks

Location: Dubai, UAE

Overview: This program offers finance students and graduates an opportunity to gain experience in the finance department of Emirates Group. Interns will assist with financial analysis, budgeting, forecasting, and financial reporting, gaining insights into the financial operations of a major global corporation.

Requirements:

Currently pursuing or recently completed a degree in Finance, Accounting, Business Administration, or a related field

Strong analytical and numerical skills

Proficiency in financial software and tools

Detail-oriented with strong organizational skills

Benefits:

Competitive stipend

Real-world experience in corporate finance

Mentorship from seasoned finance professionals

Networking opportunities

Potential for full-time employment upon completion

How to Apply

Visit the Emirates Group Careers Page:

Go to the official Emirates Group careers page to find detailed information about available internships and application deadlines.

Prepare Your Application:

Update your resume to highlight relevant skills, experiences, and coursework.

Write a compelling cover letter explaining your interest in the internship, your career goals, and how you can contribute to the Emirates Group.

Submit Your Application:

Complete the online application form on the Emirates Group careers page, uploading your resume, cover letter, and any other required documents.

Prepare for the Interview:

If shortlisted, you will be contacted for an interview. Prepare by researching the Emirates Group, understanding the specific department you are applying to, and practicing common interview questions.

Follow Up:

After the interview, send a thank-you email to express your appreciation for the opportunity and reiterate your interest in the internship.

Why Choose an Internship at Emirates Group?

Global Exposure: Gain experience working in a multinational company with a diverse workforce and international operations.

Professional Growth: Develop practical skills and industry knowledge that can significantly boost your career prospects.

Networking: Build connections with professionals in the aviation and travel industries.

Mentorship: Learn from experienced mentors who can provide guidance and support throughout your internship.

Career Opportunities: High-performing interns may be considered for full-time positions within the Emirates Group.

Click here to apply

Internships at the Emirates Group offer a unique opportunity to gain valuable work experience in a world-class organization. Whether you are interested in finance, engineering, marketing, or other fields, these paid internships provide a solid foundation for your future career. Don’t miss the chance to be part of a leading global company – apply for an internship at the Emirates Group today!

Where to Watch India vs England Live? T20 World Cup 2024 Semi-final 2 Live-streaming

Are you looking for streaming channels for T20 World Cup 2024 semi-final 2, India vs England Live? From wherever in the world you may be watching, we’ve got you covered! Keep reading to the end to know how you can catch all the action live from the T20 WC Semi-Final 2 between India and England.

This keenly awaited match will be played on 27th June at Providence Stadium in Guyana. The game will commence at 8 PM IST, 7:30 PM PST, 2:30 PM GMT and 10:30 AM Local time.

Before we delve into streaming details, let’s have a quick preview:

Match Preview

England booked their berth at the semi-finals with an emphatic 10-wicket victory over USA in their last match in this Super Eight round. On the other hand, India reached the semi-finals by defeating Australia by 24 runs in their respective Super Eight game.

While all eyes will be on England, as defending champions, looking to continue supremacy, India is in fine form and will want to cause a scare on the champions by booking their way to the finals. It will be more like glimpses of 2022 edition semi-final, so do not wait, and tune in to the channel according to your location to enjoy it:

India vs England Live

Wherever you are in the world, you can enjoy this exciting match. Indian viewers can log onto Star Sports Network, with streaming also available on Disney+ Hotstar, including special features such as the Indian Sign Language feed and the vertical feed, designed for mobile phones. Hocks In Pakistan, the game will also be broadcast on PTV and Ten Sports, with live streaming on the Myco and Tamasha apps.

It will be broadcast live on WillowTV in the USA and Canada. In the West Indies, it will be seen on ESPN Caribbean and stream on ESPN Play Caribbean. For England, it will go live on Sky Sports Cricket, Sky Sports Main Event, and Sky Sports Action; it will also be live streamed on SkyGO and NOW.

Now, the game is going to be streamed on Amazon Prime Video for Australian viewers, while it is programmed to air on Sky Sport NZ in the land of New Zealand. In South Africa, Uganda, and Namibia, the matchup will be aired by SuperSport, streaming on the SuperSport app across 52 Sub-Saharan African territories.

Viewers in both UAE and MENA region will be able to watch on CricLife MAX and CricLife MAX2; the streaming will be via STARZPLAY. The game will also be broadcast in Sri Lanka on TV1, Sirasa, and Shakti TV; streamed live on Maharaja TV’s website and ICC TV app, with Sinhalese commentary for Sri Lanka matches. The match can be streamed for free on ICC.tv and the T20 World Cup app, hosting ICC-produced shows and highlights, across Continental Europe and Southeast Asia.

Wherever you are, catch this thrilling face-off India vs England Live for the T20 WC Semi-Final 2!

Where to Watch India vs England Live? T20 World Cup 2024 Semi-Final 2 Live-Streaming

No matter where you are in the world, here’s where you can watch India vs England live:

India:

TV Channels: Star Sports Network (Hindi, Tamil, Telugu, Kannada)
Streaming Services: Disney+ Hotstar (includes Indian Sign Language Feed and vertical feed for mobile)

Pakistan:

TV Channels: PTV, Ten Sports
Streaming Services: Myco app, Tamasha app

USA & Canada:

TV Channels: WillowTV

West Indies:

TV Channels: ESPN Caribbean
Streaming Services: ESPN Play Caribbean app

England:

TV Channels: Sky Sports Cricket, Sky Sports Main Event, Sky Sports Action
Streaming Services: SkyGO, NOW, Sky Sports App

Australia:

Streaming Services: Amazon Prime Video

New Zealand:

TV Channels: Sky Sport NZ

South Africa, Uganda, Namibia:

TV Channels: SuperSport
Streaming Services: SuperSport app (available across South Africa and 52 Sub-Saharan African territories)

UAE & MENA region:

TV Channels: CricLife MAX, CricLife MAX2
Streaming Services: STARZPLAY

Sri Lanka:

TV Channels: TV1, Sirasa, Shakti TV
Streaming Services: Maharaja TV website, ICC TV app (includes Sinhalese commentary for Sri Lanka matches)

Continental Europe, South East Asia:

Streaming Services: ICC.tv, T20 World Cup app (offers free streaming and ICC produced programs and highlights)

Make sure to tune in to witness this exciting match and see who advances to the final of the T20 World Cup 2024!

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Yango Pakistan Enhances Safety Features for Pakistan Safety Awareness Month

In celebration of “Pakistan Safety Awareness Month”, International ride-hailing service Yango, part of global tech company Yango is introducing an extensive range of advanced safety features that will protect both drivers and passengers. These enhancements demonstrate Yango’s unwavering commitment to delivering a secure and reliable ride-hailing experience.

As part of the safety campaign, Yango requires drivers to upload a profile photo during registration. This allows passengers to verify the driver’s identity by comparing the photo in the app with the driver who arrives. Drivers must also upload photos of their driver’s licence and car. These documents are thoroughly checked, and drivers can only start accepting orders once they pass the verification process.

Available in the passenger’s app, the Safety Center provides several critical safety features, including an SOS button for emergencies, a Share Route button for real-time trip sharing, and an Emergency Situation button for additional support. Passengers can add trusted contacts and choose how frequently ride details are shared with them. This ensures that someone always knows the passenger’s location during a ride. In case of an emergency, passengers can use the SOS button to contact local authorities directly from the app for immediate assistance.

Passengers can share detailed trip information, such as the route, driver’s name, and car plate number, with their contacts, providing an additional layer of security. Passengers can also view the driver’s rating, which is based on feedback from other passengers, helping them choose drivers with higher ratings for a safer ride experience.

When a driver accepts a booking, they can view the passenger’s rating based on feedback from other drivers. Additionally, after each trip, drivers can fill out a rating form to provide feedback on the passenger, helping maintain a respectful and safe environment. When accepting an order, drivers can see the passenger’s name, allowing for easier identification and communication.

Yango has a dedicated Support Incident Team to address any conflicts or urgent issues between drivers and passengers. This team provides 24/7 assistance and is specially trained to handle sensitive situations, ensuring that drivers feel supported and protected.

Yango Pakistan’s comprehensive safety features are a testament to its commitment to protecting both drivers and passengers. By implementing these measures, Yango continues to set the standard for safety in the ride-hailing industry, ensuring a secure and reliable experience for all users. These initiatives highlight the importance of safety and encourage the adoption of best practices across the ride-hailing community.

About Yango

Yango is an international tech company that transforms globally sourced technologies into everyday services tailored for local communities. With an unwavering commitment to innovation, we reshape and enhance leading cutting-edge technologies from around the world into seamlessly integrated daily services for diverse regions.

Our mission is to bridge the gap between leading world innovations and local communities, fostering connections and enhancing everyday living experiences.

Yango the multi-functional app offers several digital city services across 20+ countries in Africa, Latin America, Europe, and the Middle East. Yango’s multilingual app is available for free on Android and iOS.

Why Jennifer Lopez is trending on Google?

Multifaceted superstar Jennifer Lopez is in the news again, and this time, it is not for her music or acting career. Amidst all the chaos that is happening in her marital life, the diva seems to be keeping herself quite busy with her screen projects. Here’s why Jennifer Lopez is trending on Google:

Reason why Jennifer Lopez is trending on Google

A new novel from Emily Henry, “Happy Place,” is in development for TV by Jennifer Lopez’s production company, Nuyorican Productions. Deadline was first to report the news on Tuesday. The response to news of the new show appeared to be received with excitement from fans and industry insiders alike. Jennifer Lopez, 54, shared her excitement over the news on Instagram on Tuesday, posting a screenshot of the report, adding a “Can’t-Wait!” sticker, and leaving Goldsmith-Thomas’ caption, which originally expressed excitement at the news of getting to work with the talented author.

“Happy Place” is a novel published in 2023 and is about the story of two friends, Harriet and Wyn, since college. Having broken up six months ago, they don’t feel quite ready yet to inform the rest of their closest friends of it. The story goes on to follow through as they realize they are far from over each other and continue lying about their breakup. This is an interesting story just itching to be brought to life by Lopez and her production crew.

In 2001, Nuyorican Productions was co-founded by Lopez and her ex-manager, Benny Medina. Though, shortly after the formation, Medina left the company. This did not deter Lopez from handling the reins of the company as Principal. Currently, President to the company is Elaine Goldsmith-Thomas. The first production of Nuyorican Productions was “El Cantante” in 2006, which marked the beginning of its remarkable journey.

With all that drama going on in her personal life, Lopez seems to be focusing on her career as she prepares to star in “Happy Place,” showing just how talented and committed she is as an actress. She’s finishing work on her next film, “Unstoppable,” which she has produced with the company of Ben Affleck and Matt Damon, Artists Equity.

Lopez has just finished the promotional tour for her Netflix film “Atlas,” which swept the world. In her email to her followers on June 5, Lopez thanked them for making “Atlas” No. 1 globally and expressed her gratitude for the love and light from her fans amidst the sea of negativity. She did not deny that there might be some bad apples out there but said that there were much more positive, sane people in this world.

Her fans were also encouraged by Jennifer Lopez’s work ethic, which never seems to be deterred by personal tribulations. Professional pursuits, like the “Happy Place” adaptation and the success of “Atlas,” have shown she doesn’t stop when it comes to storytelling and entertainment. This holds a mix of personal and professional developments that assures a keeling over into the trending and development of her as a truly cherished figure in the entertainment business.

Also, see:

Pakistan vs India all set for opening day of Women’s Asia Cup 2024

Iddat Case: All Eyes on Bushra Bibi and Imran Khan Today

An Additional District and Sessions Court is likely to pronounce its reserved verdict on Thursday on the pleas by former Pakistani Prime Minister Imran Khan and his wife, Bushra Bibi, for the suspension of their sentences in the iddat case. The decision would be announced by Judge Muhammad Afzal Majoka after going through all the available evidence and arguments advanced by the parties. Most likely, the judgment would come at 3 PM.

What is the Iddat Case?

During the last hearing, counsels Salman Safdar and Zahid Asif Chaudhry appeared for Imran Khan and Bushra Bibi, and Khawar Maneka, respectively. Earlier this month, the Islamabad High Court directed the session court to announce the verdict on the plea of Bushra Bibi within ten days. Bushra Bibi has appealed before the IHC against her conviction in the Iddat case, wherein she and Imran Khan were sentenced to seven years in jail besides being fined Rs 500,000 each.

The marriage between Imran Khan and Bushra Bibi took place in February 2018 in a low-key private ceremony with only close relatives and friends present at a residence in Lahore. The nikkah was performed by Mufti Saeed. The former PTI leader Awn Chaudhary and the former SAPM Zulfi Bukhari acted as witnesses. Khawar Maneka, Bushra Bibi’s former husband, has said it was an illegal marriage and against Sharia laws of Islam. He accused the couple of marrying during the three-month “iddat period” following Bushra Bibi’s divorce and also accused them of fornication.

Tied to allegations of an ‘un-Islamic’ marriage during the iddat period, the case holds great legal and social repercussions. A verdict was kept reserved in the iddat case by Judge Qudratullah, and huge media hype is given to it in Pakistan. But at a time when the announcement is highly awaited by both supporters and critics of Imran Khan,.

This verdict has been long-awaited, and legal teams belonging to both sides have indefatigably worked towards this moment. What gives more credibility to the case is the involvement of the Islamabad High Court. This decision shall decide the political and personal lives of both Imran Khan and Bushra Bibi; hence, it would deal with an intensely important moment in Pakistan’s legal-political circles.

Source: ARY

Also, see:

Pakistan vs India all set for opening day of Women’s Asia Cup 2024

T20 World Cup Winners List from 2007

As the 2024 edition of the ICC T20 World Cup is at its full pace, cricket enthusiasts around the globe are anxiously looking toward the semifinals. The first one will feature Afghanistan against South Africa on the 27th of June at 5:30 AM by Pakistan Standard Time in the Brian Lara Stadium.

The second semifinal will feature India having a face-off with England on the evening of June 27 at 7:30 PM PST at the Guyana Providence Stadium. The current year will be the ninth edition of the T20 World Cup, which involves 20 teams vying for the much-coveted title.

This 2024 T20 World Cup has been exciting so far. England, India, Afghanistan, and South Africa have made it to the semis. Of these two teams, neither Afghanistan nor South Africa have ever won the T20 World Cup trophy, so all eyes are on this game as people would get to see another new champion.

Historically, the West Indies and England have both won the T20 World Cup twice, but India, Pakistan, Sri Lanka, and Australia have won once. In fact, there have been numerous extremely exciting performances pulling in a huge audience during the event, and with the semifinals only days away now, the excitement is definitely building up. This blog takes a look at a list of t20 World Cup winners from 2007. So, let’s begin:

T20 World Cup Winners List (2007 – Present)

2007 – India

Runner-Up: Pakistan
Player of the Series: Shahid Afridi
Man of the Series: Matthew Hayden
Highest Wicket Taker: Umar Gul
Venue: South Africa
Summary: India won their maiden T20 World Cup by defeating Pakistan in a thrilling final held in South Africa.

2009 – Pakistan

Runner-Up: Sri Lanka
Player of the Series: Tillakaratne Dilshan
Man of the Series: Tillakaratne Dilshan
Highest Wicket Taker: Umar Gul
Venue: England
Summary: Pakistan won their first ever T20 World Cup championship by defeating Sri Lanka in the final that took place on English ground.

2010 – England

Runner-Up: Australia
Player of the Series: Kevin Pietersen
Top Run Scorer: Mahela Jayawardene
Highest Wicket Taker: Dirk Nannes
Venue: West Indies
Summary: England won their maiden T20 World Cup trophy by beating Australia in the West Indies.

2012 – West Indies

Runner-Up: Sri Lanka
Player of the Series: Shane Watson
Top Run Scorer: Shane Watson
Highest Wicket Taker: Ajantha Mendis
Venue: Sri Lanka
Summary: West Indies won their maiden T20 World Cup trophy by defeating the hosts, Sri Lanka in the final at the Sri Lankan home ground.

2014 – Sri Lanka

Runner-Up: India
Player of the Series: Virat Kohli
Top Run Scorer: Virat Kohli
Highest Wicket Taker: Ajantha Mendis
Venue: Bangladesh
Summary: Sri Lanka won their first T20 World Cup as they beat India in the final in Bangladesh.

2016 – West Indies

Runner-Up: England
Player of the Series: Virat Kohli
Top Run Scorer: Tamim Iqbal
Highest Wicket Taker: Mustafizur Rahman
Venue: India
Summary: West Indies claimed their second T20 World Cup title in India by beating England dramatically.

2021 – Australia

Runner-Up: New Zealand
Player of the Series: Mitchell Marsh
Top Run Scorer: Babar Azam
Highest Wicket Taker: Adam Zampa
Venue: UAE/ Oman
Summary: Australia won their maiden T20 World Cup, defeating New Zealand in the final held in UAE and Oman.

2022 – England

Runner-Up: Pakistan
Player of the Series: Sam Curran
Top Run Scorer: Virat Kohli
Highest Wicket Taker: Wanindu Hasaranga
Venue: Australia
Summary: England emerged champions and won their second T20 World Cup title in Australia by defeating Pakistan.

2024 T20 World Cup Semifinals

First Semifinal:
Teams: Afghanistan vs South Africa
Date: June 27
Time: 5:30 AM PST
Venue: Brian Lara Stadium, Trinidad
Second Semi-final:
Teams: India vs England
Date: June 27
Time: 7:30 PM PST
Venue: Guyana Providence Stadium

Stay tuned to find out which team’s fate is to lift the trophy this year and make a momentous appearance in T20 World Cup history!

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Where to Watch Afghanistan vs South Africa Live? T20 World Cup 2024 Semi-final 1 Live-streaming

Want to know where to watch Afghanistan vs South Africa live, T20 World Cup 2024 semi-final 1? Read till the end to find the channels and streaming services available to you, no matter where you’re watching from. First, let’s preview the high-voltage clash:

Afghanistan vs South Africa Match Preview

The first semi-final of T20 World Cup 2024 will be contested between Afghanistan and South Africa on June 26 at the Brian Lara Stadium in Tarouba, Trinidad. This game is slated to get underway at 8:30 PM local time. The fans are utmost excited for the encounter as both teams have been performing well since the very start of the event.

The win has been no doubt impressive by Afghanistan in the eight-run victory over Bangladesh. The form they have been playing the games and scheming for the matches has paid off, definitely making them worthy of featuring for this important match.

South Africa clinched a semifinal spot as they defeated West Indies by three wickets in a nail-biting Super Eight match. Both of the teams are yet to clinch a World Cup trophy, so it is going to be an upheaval for this semi-final, one to go through to make history.

You can also read: T20 World Cup 2024 Semi-final 1: Top 5 South Africa Players to Watch Against Afghanistan

Weather and Pitch Report of T20 World Cup 2024 Semi-Final 1

The weather is partially cloudy in the evening of the 26th of June because of a few spells of light to moderate showers. The temperature is going to remain at about 28°C, and there is no chance of heavy rain, so play should progress smoothly.

In general, Brian Lara Stadium Pitch is considered quite conducive for batters with good bounce and carry, making some exciting and potential high-scoring game action if the weather allows.

Predicted XI for Afghanistan vs South Africa Semi-Final 1

Predicted XI in the semi-final 1 match of Afghanistan vs. South Africa T20 World Cup 2024 will be as follows:

Afghanistan:

Rahmanullah Gurbaz (wk)
Ibrahim Zadran
Najibullah Zadran
Azmatullah Omarzai
Mohammad Nabi
Gulbadin Naib
Rashid Khan (C)
Fazalhaq Farooqi
Naveen-ul-Haq
Noor Ahmad
Hazratullah Zazai

South Africa:

Reeza Hendricks
Quinton de Kock (wk)
Aiden Markram (c)
Heinrich Klaasen
David Miller
Tristan Stubbs
Marco Jansen
Keshav Maharaj
Kagiso Rabada
Anrich Nortje
Tabraiz Shamsi

How to Earn Fantasy Points? AFG vs SA Dream11 Team

For those playing fantasy cricket, here is a potential Dream11 team for the Afghanistan vs South Africa semi-final:

WK: Quinton de Kock, Rahmanullah Gurbaz (C)

Batters: Najibullah Zadran, Heinrich Klaasen, David Miller

All-rounders: Marco Jansen, Gulbadin Naib, Mohammad Nabi

Bowlers: Kagiso Rabada, Anrich Nortje, Rashid Khan (VC), Fazalhaq Farooqi

Where to Watch Afghanistan vs South Africa Live? T20 World Cup 2024 Semi-Final 1 Live-Streaming

No matter where you are in the world, here’s where you can watch Afghanistan vs South Africa live:

India:

TV Channels: Star Sports Network (Hindi, Tamil, Telugu, Kannada)
Streaming Services: Disney+ Hotstar (includes Indian Sign Language Feed and vertical feed for mobile)

Pakistan:

TV Channels: PTV, Ten Sports
Streaming Services: Myco app, Tamasha app

USA & Canada:

TV Channels: WillowTV

West Indies:

TV Channels: ESPN Caribbean
Streaming Services: ESPN Play Caribbean app

England:

TV Channels: Sky Sports Cricket, Sky Sports Main Event, Sky Sports Action
Streaming Services: SkyGO, NOW, Sky Sports App

Australia:

Streaming Services: Amazon Prime Video

New Zealand:

TV Channels: Sky Sport NZ

South Africa, Uganda, Namibia:

TV Channels: SuperSport
Streaming Services: SuperSport app (available across South Africa and 52 Sub-Saharan African territories)

UAE & MENA region:

TV Channels: CricLife MAX, CricLife MAX2
Streaming Services: STARZPLAY

Sri Lanka:

TV Channels: TV1, Sirasa, Shakti TV
Streaming Services: Maharaja TV website, ICC TV app (includes Sinhalese commentary for Sri Lanka matches)

Continental Europe, South East Asia:

Streaming Services: ICC.tv, T20 World Cup app (offers free streaming and ICC produced programs and highlights)

Make sure to tune in to witness this exciting match and see who advances to the final of the T20 World Cup 2024!

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Pakistan vs India all set for opening day of Women’s Asia Cup 2024

The Asian Cricket Council (ACC) has announced revisions to the schedule for the Women’s Asia Cup 2024. The eagerly awaited tournament will now kick off with a high-voltage clash between defending champions India and arch-rivals Pakistan on July 19 in Dambulla. On the same day, Nepal and the UAE will face off in the tournament’s opening match in the afternoon, with the India vs Pakistan encounter slated for the evening.

Originally, these matches were scheduled for July 21, with Nepal set to play Pakistan and India to take on the UAE. However, these games have been rescheduled to maintain the excitement and balance of the tournament. The rest of the schedule remains unchanged, and the competition will run from July 19 to July 28.

The 2024 edition of the Women’s Asia Cup features eight teams, an increase from the previous year’s seven. Group A comprises India, Nepal, Pakistan, and UAE, while Group B includes Sri Lanka, Bangladesh, Malaysia, and Thailand. The top two teams from each group will advance to the semi-finals on July 26, culminating in the final on July 28.

India, the most successful team in the tournament’s history with seven titles, will play their group stage matches against Pakistan on July 19, UAE on July 21, and Nepal on July 23. Notably, the match against UAE will be India’s only daytime fixture.

The tournament will be hosted entirely in Dambulla and will feature an all-female team of umpires and match officials, reflecting a progressive move towards gender equality in sports. Following the Asia Cup, the women’s cricket calendar continues with the Women’s T20 World Cup in Bangladesh from October 3 to October 20.

Women’s Asia Cup 2024 revised schedule is as follows:

Jul 19: Nepal vs UAE (2 pm); India vs Pakistan (7 pm)
Jul 20: Malaysia vs Thailand (2 pm); Sri Lanka vs Bangladesh (7 pm)
Jul 21: India vs UAE (2 pm); Pakistan vs Nepal (7 pm)
Jul 22: Sri Lanka vs Malaysia (2 pm); Bangladesh vs Thailand (7 pm)
Jul 23: Pakistan vs UAE (2 pm); India vs Nepal (7 pm)
Jul 24: Bangladesh vs Malaysia (2 pm); Sri Lanka vs Thailand (7 pm)
Jul 26: Semi-final 1 (2 pm); Semi-final 2 (7 pm)
Jul 28: Final (7 pm)

This year’s tournament promises intense competition and showcases Asia’s best women’s cricket.

Source: ESPN

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Ashura 2024 expected date in Pakistan

T20 World Cup 2024: Semifinal qualification scenario for Australia after losing to India

Australia’s T20 World Cup dreams hang by a thread after a crushing 24-run defeat to India in their final Super 8 match. The victory secures India’s place in the semi-finals but leaves Group 1 wide open for the remaining spot. Afghanistan, Bangladesh, and even the defeated Australians still have a chance to join India in the next stage.

India put up a formidable total of 205/5 on the board, with Rohit Sharma leading the charge with a blistering 92 off just 41 balls. While the Australian bowlers were expensive, Mitchell Starc and Marcus Stoinis managed to pick up two wickets each. However, India’s bowlers, particularly Arshdeep Singh (3/37) and Kuldeep Yadav (2/24), stifled the Australian chase, restricting them to 181/7 in their allotted 20 overs.

So, can Australia still salvage their World Cup campaign? The answer depends entirely on the outcome of the final Super 8 match between Afghanistan and Bangladesh. A win for Afghanistan automatically qualifies them for the semi-finals. However, Bangladesh’s path is considerably more complex.

For Bangladesh to snatch the second semi-final spot, they need a mammoth victory against Afghanistan. Batting first, they need to win by a staggering margin of at least 62 runs. If they choose to bowl first, Bangladesh must restrict Afghanistan to a score below 110 in 12 overs or 130 in 12.2 overs, with the required score increasing with each additional over.

However, Australia can still find a way into the semi-finals if Bangladesh manage to win. The key lies in the margin of Bangladesh’s victory. If Bangladesh win by a smaller margin, the qualification scenario gets even more intriguing. In a scenario where Bangladesh win by exactly 61 runs, both teams will end up with the same net run rate. In such a case, Australia will qualify based on their head-to-head win over Bangladesh in the Super 8 stage.

The final match in Group 1 promises to be a high-stakes thriller. While Afghanistan will be aiming for a straightforward win, Bangladesh will need to pull off a near-miracle victory with a specific run rate requirement

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India Leads Pakistan in Nuclear Arms for First Time: Update 2024

India defeat Australia to qualify for T20 World Cup 2024 semifinal

India booked their place in the T20 World Cup 2024 semifinal with a convincing 24-run victory over Australia in a high-octane Super Eight clash. Chasing a mammoth 206-run target, Australia fell short, managing only 181 for 7 in their allotted 20 overs.

Rohit Sharma was once again the star for India, smashing a blistering 92 off just 41 deliveries. His knock, laced with seven fours and eight sixes, laid the foundation for India’s strong total. Suryakumar Yadav provided valuable support with a quickfire 31 off 16 balls. While the Australian bowlers were expensive, Mitchell Starc (2-45) and Marcus Stoinis (2-56) managed to pick up two wickets apiece. Josh Hazlewood, however, was the standout with a miserly spell of 1/14 in his four overs.

Australia’s chase started brightly with Travis Head scoring a valiant 76 off 43 balls, but wickets fell at regular intervals, leaving them with too much to do in the end. Mitchell Marsh chipped in with a 37-run knock, but the rest of the batting order failed to fire. Arshdeep Singh (3/37) and Kuldeep Yadav (2/24) were the pick of the Indian bowlers, effectively stifling the Australian chase.

T20 World Cup 2024 semifinal scenario

With this win, India not only secured their semi-final spot but also potentially eliminated a major contender in Australia. The result now throws the qualification race in Group 1 wide open. Afghanistan’s fate rests on their final Super Eight match against Bangladesh. A win for Afghanistan will see them through to the semis.

However, Bangladesh’s qualification scenario is a complex one. They need a win by a significant margin to pip Afghanistan based on net run rate. Batting first, they need a win by at least 62 runs. If they bowl first, they need to restrict Afghanistan to a score below 110 in 12 overs or 130 in 12.2 overs, and so on for each additional over.

Australia, however, can still sneak into the semi-finals if Bangladesh win, but by a smaller margin. If Bangladesh win by exactly 61 runs, both teams will have the same net run rate, but Australia will qualify on the basis of their head-to-head win over Bangladesh in the Super Eight stage.

The final match in Group 1 promises to be a tense affair with high stakes for all three teams involved. The cricketing world will be eagerly watching to see who emerges victorious and joins South Africa and England in the semi-finals.

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Ashura 2024 expected date in Pakistan

Cryptocurrencies experience their second-worst weekly drop of 2024

Cryptocurrencies experienced their second-worst weekly drop of 2024, driven by diminished interest in Bitcoin exchange-traded funds (ETFs). The top 100 cryptocurrencies fell by 5 percent over the past week, marking the market’s steepest decline since April. Bitcoin’s price dropped below $63,000 on Monday, reaching its lowest point since May.

The crypto market has been declining for six consecutive days, largely due to uncertainty about potential Federal Reserve interest rate cuts. Investor demand has plummeted as many hold off on purchases, awaiting clearer signals from the Federal Reserve. The current market slump is characterized by low volatility, soft trading volumes, and unbalanced order books at price range boundaries.

Ethereum (ETH) and Solana have experienced significant devaluations. ETH is on its longest weekly decline streak since 2023, while Solana is undergoing its worst downturn since 2022, despite previously being a favorite among digital-asset hedge funds. Bitcoin, which hit an all-time high of $73,798 in March, has underperformed compared to traditional assets like stocks, bonds, and gold this quarter. As of the latest report, Bitcoin was down 3.14 percent and trading at $62,375.

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India Leads Pakistan in Nuclear Arms for First Time: Update 2024

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Cryptocurrencies experience their second-worst weekly drop of 2024

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1. Balanced Diet

a. Boost Your Protein Intake

b. Decrease Refined Carbs and Sugars

c. Add Healthy Fats

d. Stay Hydrated

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b. Resistance Training

c. HIIT: High-Intensity Interval Training

3. Keep Stress and Sleep under Control

a. Stress Management Techniques

b. Quality Sleep

c. Maintain a Healthy Work-Life Balance

Conclusion

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T20 World Cup Winners List (2007 – Present)

2024 T20 World Cup Semifinals

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Afghanistan vs South Africa Match Preview

You can also read: T20 World Cup 2024 Semi-final 1: Top 5 South Africa Players to Watch Against Afghanistan

Weather and Pitch Report of T20 World Cup 2024 Semi-Final 1

Predicted XI for Afghanistan vs South Africa Semi-Final 1

How to Earn Fantasy Points? AFG vs SA Dream11 Team

Where to Watch Afghanistan vs South Africa Live? T20 World Cup 2024 Semi-Final 1 Live-Streaming

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Women’s Asia Cup 2024 revised schedule is as follows:

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T20 World Cup 2024 semifinal scenario

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Shaheen Afridi will receive £5,000 for his image rights without playing in The Hundred

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Ashura 2024 in Pakistan

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