health
Sugar Does Not Cause Type 2 Diabetes: Here Is What Does
When most people hear the word diabetes, they immediately think of sugar. For decades, sugar has been seen as the…
Discover the Incredible Health Benefits of Almonds: Pakistan 2024
Almonds, with their delightful crunch and nutty flavor, are not just a tasty snack but also a nutritional powerhouse. These…
Exploring the Health Benefits of Sunflower Seeds: Jan 2024
Sunflower seeds, derived from the vibrant and towering sunflower plant, are not just a popular snack; they also pack a…
Weight Loss Snacks: 10 Nutritious Ideas
Embarking on a weight loss journey doesn’t mean bidding farewell to snacking. With the right choices, snacks can be a…
Winter Food: Exploring the Medical Benefits of Sweet Potatoes
Sweet potatoes aren’t just a delightful addition to meals; they are a treasure trove of health benefits. Packed with nutrients…
Understanding Panadol Usage: Managing Headaches Safely
In Pakistan these days, taking Panadol for any fever or headache is not uncommon. One common illness that might interfere…
Understanding Throat Pain: Recognizing Strep and Seeking Relief
One of those illnesses that a lot of individuals had in their youth is strep throat. Millions of people are…
Nourishing Winter Delicacies: The Top 5 Dry Fruits for Optimal Health
Adding dry fruits to your diet can offer a natural and nourishing method to stay healthy during the colder months,…
7 Impressive Health Benefits of Pomegranate
Pomegranate is a nutritional powerhouse packed with health advantages, thanks to its brilliant ruby-red arils and sweet-tart flavour. For decades,…
Cardiac Arrest; The Faster You Act, The Better
image: Parkview Health If you or someone you know is feeling tightness, pressure, heaviness or squeezing across your chest, it…
Simple tips and tricks to enhance your natural beauty
Naturally tinted cheeks, grown-up lashes, a well-toned body, even-toned skin – isn’t this what we all desire? Since makeup palettes…
Punjab’s Sehat Card Program Provides Free Healthcare to Over 3 Million People
Punjab’s Sehat Card Program has provided free healthcare to over 3 million people in the state, making it one of…
Foods that can boost your energy
Food is the ultimate source of energy for the body. But not all of them boost your energy. Some food…
Muhammad Ayan and Muhammad Aman 9-Month-Old Conjoined Twins Successfully Separated in Pakistan
[Karachi 15 January 2021] Muhammad Ayan and Muhammad Aman, born as conjoined twins to Mr. and Mrs. Israr Ahmed, are…