health

2 mins read

OIC-COMSTECH Coordinator General underscores importance of traditional medicine in reducing global disease burden

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Coordinator General of OIC-COMSTECH, Prof. Dr. Muhammad Iqbal Choudhary, has emphasized that traditional and integrative medicine can play a critical role in addressing the rising global disease burden, especially in developing regions facing healthcare inequalities. He made these remarks while delivering a keynote lecture titled “Traditional, Complementary, and Integrative Medicine: Therapeutic Options to Overcome the […]

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3 mins read

The delicious fruit that nourishes the body and mind with powerful health benefits

Syeda RubabTagged , , , , , , , , , ,

Peeling a pomegranate might take patience, but the reward is worth every effort. Bursting with juicy ruby-red seeds, this ancient fruit is more than just a refreshing snack—it’s a nutritional powerhouse that supports heart, brain, and overall health. Pomegranates are packed with polyphenols, natural antioxidants that protect the body’s cells from oxidative stress and free […]

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7 mins read

Sugar Does Not Cause Type 2 Diabetes: Here Is What Does

Zainab ShafiqTagged , , ,

When most people hear the word diabetes, they immediately think of sugar. For decades, sugar has been seen as the primary culprit behind type 2 diabetes. You have probably read headlines warning against desserts, sodas, and candies. But the truth is more complex. Sugar itself does not directly cause diabetes. Instead, the condition develops from […]

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3 mins read

Discover the Incredible Health Benefits of Almonds: Pakistan 2024

Hafiz Rahat UsamaTagged , ,

Almonds, with their delightful crunch and nutty flavor, are not just a tasty snack but also a nutritional powerhouse. These tiny wonders pack a punch when it comes to health benefits, making them a popular choice for health-conscious individuals. Whether consumed raw, lightly toasted, or soaked, almonds offer a myriad of nutrients that contribute to […]

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3 mins read

Exploring the Health Benefits of Sunflower Seeds: Jan 2024

Hafiz Rahat UsamaTagged , ,

Sunflower seeds, derived from the vibrant and towering sunflower plant, are not just a popular snack; they also pack a nutritional punch that promotes overall health. Packed with essential nutrients and offering a delightful crunch, these tiny seeds contribute to a well-balanced and nutrient-rich diet. In this article, we delve into the numerous health benefits […]

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2 mins read

Weight Loss Snacks: 10 Nutritious Ideas

Hafiz Rahat UsamaTagged , ,

Embarking on a weight loss journey doesn’t mean bidding farewell to snacking. With the right choices, snacks can be a valuable ally in achieving health goals. Here are ten delectable and nutritious snack ideas designed to support weight-loss efforts: 1. Greek Yogurt with Berries: Creamy Greek yogurt paired with antioxidant-rich berries offers a low-calorie, protein-packed […]

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2 mins read

Winter Food: Exploring the Medical Benefits of Sweet Potatoes

Hafiz Rahat UsamaTagged , ,

Sweet potatoes aren’t just a delightful addition to meals; they are a treasure trove of health benefits. Packed with nutrients and versatility, these vibrant tubers offer a multitude of advantages for overall well-being. Here’s a glimpse into the impressive medical benefits of incorporating sweet potatoes into your diet: Rich in Nutrients: Sweet potatoes boast an […]

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2 mins read

Understanding Panadol Usage: Managing Headaches Safely

Hafiz Rahat UsamaTagged ,

In Pakistan these days, taking Panadol for any fever or headache is not uncommon. One common illness that might interfere with regular activities is headaches. When it comes to over-the-counter drugs, Panadol (paracetamol) is a well-liked option for treating headaches. To guarantee safe and efficient alleviation without running the risk of negative effects, it is […]

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2 mins read

Nourishing Winter Delicacies: The Top 5 Dry Fruits for Optimal Health

Hafiz Rahat UsamaTagged , ,

Adding dry fruits to your diet can offer a natural and nourishing method to stay healthy during the colder months, as winter’s crisp frost descends upon the air. These top five dried fruits are nutrient-dense powerhouses that may support your health throughout the winter months. They are also bursting with flavor. 1. Almonds: 2. Walnuts: […]

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2 mins read

7 Impressive Health Benefits of Pomegranate

Hafiz Rahat UsamaTagged , ,

Pomegranate is a nutritional powerhouse packed with health advantages, thanks to its brilliant ruby-red arils and sweet-tart flavour. For decades, this ancient fruit has been treasured for its ability to promote well-being. Here are 7 Impressive Health Benefits of Pomegranate: 1. Rich in Antioxidants: Pomegranates are brimming with antioxidants, particularly polyphenols and anthocyanins. These compounds […]

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1 min read

Pollution in South Asia Increased by 10% in 10 Years, Bringing Down Life Expectancy by 5 Years

Abeer RehmanTagged , ,

A report by Annual Air Quality Life Index (AQLI) has revealed that Pakistan is one of the six countries that are bearing the brunt of pollution. The report was published by the Energy Policy Institute (EPIC) of Chicago University. The other five countries included in this list besides Pakistan are India, Bangladesh Indonesia, Nigeria and […]

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1 min read

Researchers Suggest These Two Staples Could be Blamed for Colon Cancer in People Under 50

Abeer RehmanTagged , , , ,

Image: Medical News Today Sugar and red meat are extremely popular amongst the youth and surprisingly, now researchers are blaming these two staples for the rise in colon cancer in people under 50. A study published by the researchers at Cleveland Clinic found that young people have lower levels of citrates, a compound which is […]

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1 min read

Cardiac Arrest; The Faster You Act, The Better

Abeer RehmanTagged , , , , , , ,

image: Parkview Health If you or someone you know is feeling tightness, pressure, heaviness or squeezing across your chest, it is time to call an ambulance immediately. Often the pain starts spreading toward your arms, mostly toward the left arm, neck, jaw, tummy, back coupled with sweating, shortness of breath, nausea, lightheadedness, vomiting, wheezing or […]

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1 min read

Insomnia Increases Risk of Heart Attack

Abeer RehmanTagged , , , , , , ,

A recent study by Clinical Cardiology revealed that people who suffer from insomnia are at a higher risk of heart attack. According to the study, people who spend sleepless nights are 69% more likely to have a heart attack compared to those who sleep peacefully at night. The study was conducted by a team of […]

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3 mins read

Exercise Can Reduce the Risk of Neurodegenerative Diseases

Abeer RehmanTagged , , , , , , , , ,

Latest studies have proven that regular physical activity may reduce the chances of Neurodegenerative diseases later in life. It further tells us that exercise not only preserves our cognitive function but it also reduces the chances of neurodegenerative diseases like Dementia and Parkinson’s s However, the question is, how does this work? According to a […]

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2 mins read

Urgent Action Needed to Reduce Trans Fat in Pakistan: WHO

Maez AkhtarTagged , , , , , , , , ,

Trans fats, also known as partially hydrogenated oils, are a type of unhealthy fat that have been linked to an increased risk of heart disease, stroke, and other health problems. Despite this, many foods in Pakistan still contain high levels of trans fats, and the World Health Organization (WHO) is calling for urgent action to […]

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1 min read

Punjab’s Sehat Card Program Provides Free Healthcare to Over 3 Million People

Maez AkhtarTagged , , , , , , ,

Punjab’s Sehat Card Program has provided free healthcare to over 3 million people in the state, making it one of the most successful and impactful healthcare initiatives in the region. The program, which was launched in 2021, aims to provide affordable and accessible medical treatment to all citizens of Punjab, regardless of their income or […]

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