Health
Khyber Pakhtunkhwa Introduces Free OPD Services Under Sehat Card Plus
The Khyber Pakhtunkhwa (KP) government has taken a major step in healthcare reform by launching free outpatient department (OPD) services…
Peshawar Bans Sale of Junk Food Near Schools
A Major Health Initiative for Students In a significant step towards improving child nutrition, authorities in Peshawar have banned the…
Another Sindh City Becomes HIV Hotspot With Hundreds of New Cases
HIV Cases Surge in Sindh A recent surge in HIV cases has been reported in Larkana, Sindh, according to a…
Pakistan’s Renewable Energy Surge Unlocks Climate Finance Opportunities
Pakistan is witnessing a remarkable expansion in its renewable energy sector, particularly in solar power adoption. This growth presents a…
Is Packaged Food Healthy? Nestlé CEO Shares Insights
In the world today, packaged foods are central to diets. But is packaged food healthy? Nestlé CEO Laurent Freixe recently…
Is brown bread healthy or do we have healthier options?
Brown bread is probably the most famous bread that carries the “health halo.” It is usually marketed as a wholesome,…
Are whole wheat noodles really nutritious or are they just a scam?
Whole wheat products often represent the holy grail for healthier alternatives within our diets. Among these products, whole wheat noodles are also gaining much attention due to the supposed health benefits. But just how healthy are they? Do whole wheat noodles really offer a healthy option, or does their…
Is Black Coffee More Beneficial or More Harmful?
Coffee is more than a morning ritual—it’s a cultural icon and the much-needed pick-me-up for millions around the globe. Known…
Five years after COVID-19 pandemic, China welcomes new widespreading virus
Five years after the COVID-19 pandemic, China faces a spate of respiratory illnesses, including human metapneumovirus (HMPV), influenza A, and…
No one talks about this dangerous side-effect of cancer
Cancer survivors are still subject to more than just the physical and emotional trauma of their fight. Lymphoedema, a side-effect…
Dr. Muhammad Iqbal Chaudhry Earns Prestigious Sheikh Zayed Award
Celebrating Excellence in Traditional Medicine Dr. Muhammad Iqbal Chaudhry, one of Pakistan’s most celebrated scientists, has received the Sheikh Zayed…
The Hidden Costs of Family Vlogging: Protecting Children in the Digital Era
The rise of social media has introduced a new phenomenon: family vlogging. While these channels often appear heartwarming and entertaining,…
5 Cardio Workouts That Don’t Require Equipment
Cardio exercises are one of the best ways to keep fit, exercise endurance, and promote heart health. While many of…
Top 5 Ways to Improve Emotional Well-being
Emotional well-being is fundamental for a balanced and healthy life. It influences how we think, feel, and act and impacts…
6 Must-Know Facts About Women’s Health
Women’s health is such an essential topic which encompasses not only physical well-being but also mental and emotional well-being. It…
Top 10 Easy to Make Low-Carb Breakfast Ideas
Have you been looking for healthy and delicious low-carb breakfast ideas? Maybe you are trying a keto, paleo, or any…
Top 10 Ways to Naturally Reduce Cholesterol Levels
The statistical data including people affected with high cholesterol is rising internationally. Thereby, it is increasing the risk of heart…
Top 5 Expert Tips to Prevent Seasonal Allergies
Seasonal allergies, commonly referred to as hay fever or allergic rhinitis, affect millions of individuals worldwide each year, primarily during…
Top 5 Myths About Mental Health You Should Stop Believing
Mental health issues are skyrocketing, but misinformation about mental health is an ongoing problem. These myths can prevent people from…
Top 5 Causes of Insomnia and How to Treat It
Insomnia is a common sleep disorder that strikes millions of people worldwide. It prevents sleep onset, maintains wakefulness throughout the…