Health
Weight Loss: Powerful Morning Habits to Kickstart Your Slimdown Journey 1
Shedding pounds requires a multi-faceted approach, and incorporating healthy habits into your morning routine can be a game-changer. Here’s a…
Launch of the ‘Youth Council for Sustainable Action’ and BOLO Health – a digital health marketplace for youth
Karachi, Sindh, Pakistan – USAID’s flagship private sector health project, Frontier Health Markets (FHM) Engage, has launched the Youth Council…
6 Seeds That Will Keep Your Brain Healthy and Memory Sharp
Maintaining brain health and sharp memory is crucial for overall well-being and quality of life. While there are various ways…
Pakistan Reports Ninth Polio Case of 2024
An 18-month-old boy from the Zhob district of Balochistan has been diagnosed with the polio virus, marking the ninth reported…
Punjab Launches Air Ambulance Crew Training Program
Punjab Minister for Health and Emergency Services, Khawaja Salman Rafique, recently highlighted the critical importance of training healthcare staff for…
5 Tips for Healthy Eyes in a Digital World
Our digital world revolves around screens – laptops, phones, tablets – and spending excessive time glued to them can strain…
Punjab’s Major Recruitment Drive for Nurses on Permanent Basis
The Specialised Healthcare & Medical Education Department (SHC&MED) in Punjab has unveiled an ambitious plan to recruit 3,000 female nurses…
5 Ways to Boost Your Vitamin B12 Levels: Keeping Your Body Energized
Vitamin B12 is an essential nutrient that plays a crucial role in keeping your body functioning properly. It supports nerve…
Animal Adaptations : Heat and Summer Struggles 2024
As seasons change, so do the challenges animals face. While some animals thrive in the summer sun, others struggle with…
Habits You Are Becoming A Better Person, According to Psychology in 2024
Do you ever wonder what sets truly strong and resilient people apart? While there’s no magic formula, psychology offers insights…
8 Health Benefits of Mango
Mangoes, often called the “king of fruits,” are not only delicious but also packed with a wide array of nutrients…
7 Health Benefits of Beetroot Juice
Beetroot juice, often touted as a superfood, offers a variety of health benefits that make it a valuable addition to…
Coffee or Tea: Which Has More Caffeine?
Of the factors most frequently in dispute when choosing between coffee versus tea, their caffeine content becomes an important consideration.…
3 Easy Ways to Burn Stubborn Belly Fat
The burning of stubborn belly fat is one of the common goals many people have, but it is also considered…
Psychology Says: 5 Signs Someone is Actually Not a Good Person
Determining the true nature of someone’s character can be challenging. While people often present themselves positively, certain behavioral traits can…
International Day of Yoga 2024: Top 5 Benefits of Yoga
This year marks the 10th International Day of Yoga, celebrated globally on June 21 with the subject “Yoga for Self…
Top 5 effective ways to improve sleep
Ensuring the right day is important for overall health and wellbeing. However, in today’s fast-paced world, many individuals struggle with…
University of Health Sciences Changes Admission Criteria in 2024
The University of Health Sciences (UHS) has recently announced significant changes to the admission criteria for its various degree programs.…
6 Habits and Exercises to Naturally Improve Your Eyesight
In an age where screens dominate our daily lives, maintaining good eye health has become increasingly important. While corrective lenses…