We are living in an era where slime and a smart body is considered the most important feature. Everyone loves to look good, and your body has to be in proper shape, so there would be no excess fat on the body. People have different reasons for their weight gain.
The major reason for gaining weight would be genetics, overeating, and lack of physical activity. That’s why weight loss strategies are different for different people.
After reading this article you will be your own trainer, what could be more precious than this?
Also, you’ll be able to help others in losing weight. Keep in mind that losing weight is not an easy task but losing 10 pounds in a month is a healthy weight loss and easy for everyone. If you want to lose weight then follow the given below strategies.
Fasten your seatbelts because you have to be careful about following the diet and exercise plan. As this scheme is long-term, and consistency matters a lot in this case.
Exercise
First of all, you should have an idea of how much physical activity your body needs, and how much it can tolerate. The U.S. Department of Health and Human Services has suggested that adults should get 2.5 to 5 hours of aerobic activity of moderate intensity or 2.5 hours of vigorous aerobic activity every week. You don’t need to join gyms and pay heavy fees, there are a lot of exercises which you can do at home without any equipment and those exercises have the same impact as gym exercises. Some good cardio exercises to lose body fat fast is walking, jogging, boxing and swimming. If you want to join the gym to lose 10 pounds in a month then only go, there for 3 days. Do home workouts for the remaining 4 days.
Check up on your calorie intake
To meet your weight loss goal, you must have to make a schedule for a whole month. This schedule includes counting your daily calorie intake, water consumption in a day, the time you gave to exercise in 24 hours, and physical activities you did other than routine exercises. Only counting your calorie intake is not enough. Also, it is not a healthy practice, because our focus should be on eating healthy and doing activities that we love, not this mathematics of calorie counting.
Water consumption
How much water do you drink per day? Dieting isn’t just for weight loss! Water is one of the best things you can drink to lose weight and aid in your overall health. Water helps with high hunger and thirst, and it also aids in refilling electrolytes in your body and bringing stability to hormones. Drinking a lot of water throughout the day can help you boost your metabolism, decrease your hunger twinges, recover your energy levels, and support you lose weight.
Fiber and protein
Make your purpose to intake 25–30-gram fiber daily for 30 days if you want to lose 10 pounds in a week. You can attain fiber from beans, avocados, seeds, lentils, and green peas, etc. try different food on different days so you don’t get bored. According to one review, increasing daily fiber intake by fourteen grams while not creating the other dietary changes was related to the tenth decrease in calorie intake and four.2 pounds (1.9 kg) of weight loss over four months.
Intermittent fasting
Intermittent fasting means fasting for specific time intervals of the day. It can decrease the expanse you eat by restraining the time mount in which sustenance is consumed, probably increasing weight loss. This type of fasting is most effective for weight loss. Studies have originated that intermittent fasting is the best way to burn fat at rest without doing anything. It may also increase levels of human growth hormone (HGH), a significant hormone that has remained shown to upsurge fat loss and preserve a slender body frame.
