The summer in Pakistan is not a joke and is quite challenging to have a good time under scorching heat. Daytime temperatures regularly exceed 40°C (104°F), sometimes reaching 50°C (122°F) in various cities, and the heat can be onslaught and oppressive at that.

Not only the heat is intensifying everyday tasks but subjects them to health risks like heat exhaustion, dehydration and heat stroke. This makes it very essential for everybody to work towards minimizing the effects of heat and the resultant complications or mishaps.

Tips to Survive Summer in Pakistan

Here are five common tips you should follow that are as follows that might be helpful to anyone who will be working outside, doing some shopping or just trying to catch up with some leisure time at home during the scorching summer in Pakistan.

1. Stay Hydrated

Importance of Hydration: There is no doubt that making sure your body is well hydrated is very important, especially during summer. This is an aspect that is related to water solutions and dehydration has many adverse effects on the human body some of which include heat stroke which is majorly dangerous and life-threatening.

How to Stay Hydrated?

  • Drink Plenty of Water: One of the most effective ways is to try to consume approximately 8-10 glasses of water per day. It advises that you should take a bottle of water with you to make sure you are always taking small sips of water during the day.
  • Include Hydrating Foods: It is recommended that you take fruits and vegetables with high water content to ensure that you are eating enough of the recommended intake of water. Some of the preferred fruits and vegetables to eat before swim include watermelon, cucumber and oranges.
  • Avoid Caffeinated and Sugary Drinks: These could result in loss of fluid. Avoid carbonated and processed beverages such as soda and packaged juices and instead take natural juices or coconut water.

2. Dress Appropriately

Choosing the Right Clothing: Clothing has a notable influence on how you feel comfortable while out in hot weather conditions.

Clothing Tips:

  • Light and Breathable Fabrics: You should use comforter non-fitted and light-coloured fabrics such as cotton and linen materials. They will also enable airflow into your body while at the same time keeping you cool.
  • Cover-Up: The covering of the skin with long-sleeved clothing and hats helps to avoid direct exposure to the sun and the development of heat rashes and sunburns.
  • Sunglasses and Sunscreen: Always wear sunglasses that protect against UV rays and make sure to use sunscreen with 30 sun protection factors on all skin regions accessible to the sun.

3. Changing Your Diet

    Dieting for Heat Handling: What you eat can have a big influence on how your system handles the heat.

    Tips on Eating in This Season:

    Less Heavier Foods: Instead of having heavy meals go for smaller and more frequent ones. Heavy meals can raise your body temperature.

    Avoid Spices: They can increase your body temperature and make you feel uncomfortable. Stick to light, cool meals.

    Replenishing Electrolytes: If you lose electrolytes, replace them by consuming drinks or foods that are high in potassium and sodium. Oral rehydration solutions or sports drinks may be helpful.

    4. Avoid Sun’s Peak Hours

      Some Secrets To Doing Outdoor Activities At The Right Time: Between 10 a.m. and 4 p.m., the sun is most intense.

      Tips For Activities:

      • Plan Well: Choose early mornings or late evenings when it’s cooler if you want to engage in outdoor activities.
      • Look For Shade: In case one has to go out at these hours, too many stops under trees will help cool the person down.
      • Use Ventilators And Air Conditioners: Ensure that there is enough ventilation through fans, air conditioners or coolers inside buildings so as to keep them chilled during hot seasons. You can also visit places like shopping malls or libraries if your house does not have fans, air conditioners, or cool water to keep cold showers from going out of the way.

      5. Be Smart in the Sun

      Keeping Your Skin Safe: The sun’s UV beams can hurt your skin and make you more likely to get skin sickness.

      Tips to Stay Safe in the Sun:

      • Sunblock: Put on a lot of sunblock 30 minutes before you go out and put it on again every two hours, more if you’re in the sweat.
      • Clothes That Guard: Dress in a hat with a big rim and clothes that stop UV.
      • Know the UV Level: Look up the UV level before you make plans for the day. The bigger the UV number, the more it can hurt your skin and eyes.

      Final Thoughts

      To get through the hot times in Pakistan, you need smart plans, water, and cover. Use these five main ways and you can have fun when it’s hot but stay cool and well. Keep in mind, that it’s best to stop bad things before they start when dealing with the high heat. Keep safe and don’t let the heat win!

      Also, see:

      Winter Health Tips: Embracing Exercise and Fitness in the Winter Season

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