Naturally tinted cheeks, grown-up lashes, a well-toned body, even-toned skin – isn’t this what we all desire? Since makeup palettes are proven to damage your skin, you should be more focused on what you were born with. Instead, you should opt for natural mediums to escalate your looks. There are several ways you can try to feel confident about yourself with what you already have.
Nevertheless, enhancing natural beauty might not be everyone’s art, which is why you should keep reading this article to end to find out the ways to bloom your natural looks.
Ways to enhance natural beauty
Ditch nicotine and alcohol:
Consuming alcohol and nicotine is hazardous for your mental health and has adverse effects on your physique. The harmful substances in cigarettes and wine are prone to dry your skin. It can also make your eyes red and puffy. You do not want that. Right? If you cannot quit smoking or alcohol straightaway, you may consider limiting your consumption.
Exfoliate once a week:
Beauty experts recommend exfoliating at least once a week since your skin exposures sunlight and dust outside. It can make your skin look dull and flakey. Hence, you need to scrub them off. Exfoliating all the dead skin produces new cells and regulates blood flow, thus making your skin smoother and shinier.
Drink Water:
As recommended by the experts, drinking at least eight glasses of water a day is directly proportional to your mental and physical health. It will allow you to excrete the toxins out of your body and stay hydrated, therefore increasing your skin’s elasticity. A study shows that people who drink more water are less likely to suffer from scars, wrinkles, and other signs of ageing, as compared to those who drink less water.
Eating healthy:
Unhealthy food items such as chips, fried items, and similar junk foods increase the risk of acne. Research shows that refined carbohydrates and fats often trigger human skin. Although less frequently consuming these items won’t have a substantial impact on your skin, eating more often can wreak havoc on your complexion.
In contrast, developing healthy eating habits, such as adding fruits and vegetables to the diet, is essential for intrinsically beautiful skin. Healthy foods are rich in vitamins, minerals, protein, and healthy fats, which add an extra glow to your skin, providing inner sustenance for that diva look.
Stay active:
Apart from sipping plenty of water and maintaining healthy eating habits, you should also be active for at least 30 minutes a day. Brisk walking and exercising will not only lead to a well-balanced body but also have buoyant outcomes on your skin. A blush-on will only give you rosy cheeks, but a daily dose of exercise can help in giving you the natural glow you have always craved for.
Moisturizing:
Apart from scrubbing, you should focus on moisturizing your skin thoroughly for a gentle touch instead of dry skin. Flare-free skin has always been the goal for many. Moisturizing is a one-stop-shop for all who are looking to treat acne, give a soft touch, get rid of dullness and dryness, soothe sensitive skin, and even slow the signs of ageing. Not only this but using a daily moisturizer ensures that your skin’s blemishes are concealed.
Alongside moisturizing your skin, you may also need to focus on what you need to cope with while exposing yourself to daylight. The sun is the primary contributor to damage to your skin. Hence, sunscreen can be the best option to get rid of lifeless skin trauma.
Be a sleeping beauty:
Just eating right and consuming a lot of water won’t help alone, but you also have to take that sleeping beauty sleep. You might not consider sleeping to be an essential part of your beauty routine, but guess what? A night of proper sleep helps in maintaining healthy skin and eyes. Those who do not get at least eight hours of sleep a day visibly look tired with puffy eyes and dark circles. You are not looking to develop ones.
Your hair needs protein:
How your hair looks incorporates increasing or decreasing your natural beauty. Make sure you are doing your hair right. Keratin, a protein treatment, is a structural and fundamental component of your hair. Consuming protein-rich foods, such as fish, eggs, lean meat, and lentils, might help in getting relevant nutrients to keep your hair healthier, stronger, and shinier.
Shape up your eyebrows:
There are not enough ready-made features sometimes; you need to enhance them to enrich the femme fatale. A few features, such as maintained eyebrows, can directly contribute to your looks. While grown-up and bushy brows compel off the attraction, the right brow shape can frame up your face. You probably don’t want to go over pluck or tint too dark.
Make sure you are opting for the right and most-suited shape according to your face. Alongside working on browns, curling the lashes might be a good idea to add an extra spark to your natural beauty.
Look after your teeth:
Dental care is as much essential as taking care of your skin to add an extra pinch of effort to enhancing natural beauty. With a lovely face and sharpened features, you do not want to show chipped or broken teeth. Ensure that you are brushing your teeth twice a day, as recommended, with fluoride toothpaste.
Also, it is advised to use floss and a mouth away to keep the foul odour away, which might have a terrible effect on your self-esteem. Do not forget to clean your tongue and remember that monthly visits to the dentist may help you examine if anything needs to be focused on for improvement.
Final Verdict:
We all anticipate glowing and bright skin despite spending extra hours outdoors in the sunshine and coming across other environmental factors damaging our skin. But eating right, drinking plenty of water, maintaining good sleep, and taking care of your skin might let you witness that glass skin with the gentle touch you have always wanted.
Topics #fitness #health
