Summer vacation is right around the corner!

Summer eating habits may change for children due to weather. Want to know how to switch up the menu so the kids are happy but also get their daily nutrition? Read along to find more!

First and foremost, maintain their hydration, it’s critical to keep kids hydrated during the summer, especially if they’re playing outside. Encourage children to drink plenty of water and provide water-rich fruits and vegetables such as watermelon, cucumber, and strawberries.  

During the summer, children may be enticed to eat sweets and snacks, munch rather than have full meals. What you should do is provide children with nutritious snacks like yoghurt, almonds, seeds, fresh fruits and vegetables, and smoothies. Allow children to assist in meal planning and preparation as it can pique their interest in trying new meals while also being a fun family activity.

You may also want to introduce a structured routine for them. Even though it’s summer, it’s crucial to stick to a meal and snack schedule. This can help reduce overeating while also ensuring that children obtain the nutrition they require.

Some delicious meals may include:

  • Grilled Cheese and Tomato Soup: A classic combination that children adore. To make the soup tastier, add some fresh herbs or spices.
  • Fruit salads and Smoothies: A delicious and healthy snack made with fruits such as strawberries, blueberries, kiwi, and watermelon.
  • BBQ Chicken Skewers: Anything on a stick is a hit with kids! For a fun and easy dinner, marinate chicken in your favorite BBQ sauce and grill it on skewers.
  • Red Velvet Waffles: Red in color, delicious in taste, and easy to make, providing a satisfying treat for those craving a sugary delight

Overall, the key to maintaining healthy eating habits over the summer is to encourage children to eat a variety of foods while also being conscious of what and how much they eat.

Tune into Dalda ka Dastarkhwan on Youtube to get the best and the most nutritious recipes. Moreso, it would be different and something that makes children excited for food without running after them, so that’s one more task off your daily to-do list.

For more exciting, innovative, and easy recipes, follow the link for a quick and easy recipes. Dalda Foods Official YouTube Channel:

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