Healthy eating

2 mins read

Nourishing Vision: 10 Essential Foods for Healthy Eyes

Hafiz Rahat UsamaTagged ,

Maintaining optimal eye health involves more than just routine check-ups; it also relies on a nutritious diet rich in vitamins, antioxidants, and essential nutrients. Incorporating specific foods into your daily meals can significantly contribute to promoting and preserving healthy eyesight. 1. Carrots: 2. Leafy greens: 3. Citrus Fruits: 4. Fatty Fish: 5. Nuts and Seeds: […]

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1 min read

Researchers Suggest These Two Staples Could be Blamed for Colon Cancer in People Under 50

Abeer RehmanTagged , , , ,

Image: Medical News Today Sugar and red meat are extremely popular amongst the youth and surprisingly, now researchers are blaming these two staples for the rise in colon cancer in people under 50. A study published by the researchers at Cleveland Clinic found that young people have lower levels of citrates, a compound which is […]

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