The Federal Constitutional Court has officially issued a notification setting revised office hours for the holy month of Ramadan. The announcement comes after approval by the Chief Justice of the Federal Constitutional Court, formalizing the schedule for federal offices during the fasting period. The notification aims to ensure smooth administrative operations while accommodating the observances […]
Pakistan Customs has recovered gold and luxury items worth approximately Rs. 58 million at Jinnah International Airport, Karachi. Officials confirmed that 1,185 grams of gold jewellery, along with a commercial quantity of cosmetics, perfumes, and designer handbags, were seized from a passenger arriving from the United States at the International Arrivals lounge. The Federal Board […]
A heartwarming story from north-eastern China has captured the attention of millions, after a devoted father travelled nearly 900 kilometres to bring the taste of home to his daughter who missed his cooking. According to international reports, the story revolves around Li Bingdi, a second-year student at Jilin Normal University in Siping, Jilin Province. For […]
Peeling a pomegranate might take patience, but the reward is worth every effort. Bursting with juicy ruby-red seeds, this ancient fruit is more than just a refreshing snack—it’s a nutritional powerhouse that supports heart, brain, and overall health. Pomegranates are packed with polyphenols, natural antioxidants that protect the body’s cells from oxidative stress and free […]
Despite its comforting appeal, the popular practice of enjoying tea with biscuits is drawing concern from health experts, who warn that the combination may be more harmful than previously thought. A recent study has highlighted that pairing tea with sugary or processed snacks like biscuits can lead to sharp rises in blood sugar, disrupting metabolic […]
As Ramadan 2025 starts, millions will break their fasts on dates, an ancient tradition based on science and culture. But how does your body react if you eat dates daily for 30 days? This simple fruit, which is commonly referred to as “nature’s candy,” is a nutritional powerhouse that has the ability to change your […]
1121 Basmati rice is one of the most sought-after long-grain rice varieties, known for its exceptional aroma, delicate texture, and premium quality. Originating from the fertile Himalayan plains, this rice is a staple in biryani, pulao, and other South Asian cuisines. However, with so many options available in the market, choosing the best quality 1121 […]
The Punjab government has launched the PSER (Punjab Social and Economic Registry) survey, aiming to provide relief to low-income families through the Ramadan Relief Package 2025. This initiative, valued at 7.5 billion rupees, offers essential food items at discounted rates to help families during the holy month of Ramadan. Key Highlights of the PSER Survey […]
There is nothing cozier on a winter evening than a warm, hearty bowl of soup. The scent fills the air, warming your face as you breathe in the steam rising to the glass. Each spoonful is a hug that warms your insides. Whether curled up by a crackling fire or gazing out at a frost-covered […]
Have you been looking for healthy and delicious low-carb breakfast ideas? Maybe you are trying a keto, paleo, or any low-carb diet, but you often end up having meals that may never give you the energy you need while keeping you quite satisfied without loading up on carbs. Here, to your relief, are numerous healthy […]
Almonds, with their delightful crunch and nutty flavor, are not just a tasty snack but also a nutritional powerhouse. These tiny wonders pack a punch when it comes to health benefits, making them a popular choice for health-conscious individuals. Whether consumed raw, lightly toasted, or soaked, almonds offer a myriad of nutrients that contribute to […]
Ghee and butter are everyday ingredients that hold a special place in kitchens worldwide. Each offers unique benefits and caters to different culinary needs. While ghee is prized for its high smoke point and lactose-free properties, butter is celebrated for its rich flavor and creamy texture. Both ghee and butter provide essential vitamins, but their […]
The Power of Habits Our habits define us. The things we do daily shape our lives, for better or worse. Here are eight common habits that can drain your joy and peace of mind if you let them. 1. Focusing on How Life “Should” Be Constantly thinking about how life “should” be can lead to […]
Start Your Day with Soaked Almonds Incorporating soaked almonds into your daily morning routine can significantly enhance your overall health. Here’s a detailed look at the various benefits of consuming five soaked almonds every morning. Improved Nutrient Absorption Soaking almonds overnight helps in the removal of tannins and phytic acid, which inhibit nutrient absorption. By […]
For the die-hard foodie, you know there’s no better way to really experience a culture than through the food. The traveling world offers one of those special opportunities where one can experience the different flavors, aromas, and culinary traditions defining each destination. If one plans journeys in relation to their palate, then one must discover […]
Maintaining brain health and sharp memory is crucial for overall well-being and quality of life. While there are various ways to boost cognitive function, incorporating nutrient-dense seeds into your diet can be an easy and effective strategy. Here are six seeds known for their brain-boosting properties that can help keep your mind sharp and healthy. […]
Vitamin B12 is an essential nutrient that plays a crucial role in keeping your body functioning properly. It supports nerve function, red blood cell formation, and DNA synthesis. Unfortunately, our bodies can’t produce B12 on their own, so we need to get it from our diet or supplements. Here are 5 ways to ensure you’re […]
Frying up delicious food can leave you with a dilemma: what to do with the leftover oil? Throwing it away seems wasteful, but reusing it can be a concern. Fear not, there’s a middle ground! Reusing cooking oil can be safe and economical, but it requires specific practices. Safety First: When Reusing is a No-Go […]
Do you ever wonder what sets truly strong and resilient people apart? While there’s no magic formula, psychology offers insights into the habits that contribute to personal growth and positive change. Here are some habits that indicate you’re on the path to becoming a stronger and better person: Embracing Challenges: Life throws curveballs. Strong people […]
Mangoes, often called the “king of fruits,” are not only delicious but also packed with a wide array of nutrients that offer numerous health benefits. This tropical fruit is rich in vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. Here are eight health benefits of consuming mangoes: Rich in Nutrients […]
