These are the Weight Loss Tips For Men in 2023

Beyond enhancing your self-confidence, maintaining a healthy weight has numerous other advantages. In fact, 5% to 10% of your total weight loss can significantly improve your blood sugar, blood pressure, and cholesterol levels, according to the Centers for Disease Control and Prevention (CDC).

However, with so many weight loss programs available for guys, it might be difficult to choose one that is secure, long-lasting, and productive.

Which Men’s Weight Loss Plans Are Available?

There are numerous programs available that promise to help men lose weight in particular, ranging from evidence-based eating habits to restrictive fad diets that demand rigorous calorie counting and nutrient tracking.

However, the majority of specialists concur that for a weight loss strategy to be most effective, changes should be made to both your diet and exercise schedule.

Men’s Meal Plans for Losing Weight

The best diet for men is well-balanced and includes a decent mix of: Many effective weight reduction strategies somewhat restrict certain nutrients, especially refined carbs, but the best diet for men is balanced and contains:

Fruits
Vegetables
whole grains
legumes such as beans
seeds and nuts
foods high in protein, such as poultry, fish, seafood, and tofu
plant-based milk or low-fat dairy products
Plant oils and additional healthy fats

Men’s Workout Programs for Losing Weight

**Walking**
For beginners, walking is an excellent kind of exercise. It doesn’t require any equipment, you can do it practically anywhere, and it only slightly strains your joints. Make an effort to take more walks as part of your daily activities.

**Jogging**
Running and jogging are effective weight-loss exercises that fit easily into a schedule. Additionally, they can lessen visceral fat, which has been linked to diabetes, heart disease, and other chronic illnesses.

**Cycling**
People of all fitness levels should consider cycling. Regular cycling has been linked in studies to improved insulin sensitivity and a lower risk of developing a number of chronic conditions.

**Weight training**
By burning calories both during and after an exercise, weight training can assist in weight loss. Additionally, it promotes muscle growth, which may increase your resting metabolic rate.

**Interval training**
You can use interval training, a powerful weight loss technique, with a variety of activities. You may burn more calories in less time by incorporating interval training into your program.

**Swimming**
A fantastic low-impact workout for those trying to lose weight is swimming.

**Yoga**
Yoga is a terrific weight-loss exercise that you can do almost anywhere.

**Pilates**
Pilates is a wonderful, beginner-friendly activity that can help you get in shape while also assisting with weight loss.

Wish You a Happy Healthy Life

Pakistan Confirms 21 New Cases of Coronavirus in 24 Hours

Pakistan has confirmed 21 New cases of novel coronavirus and no deaths in the country in the last 24 hours. This has increased the number of confirmed cases to 1,576,573.

The countrywide tally of fatalities stand at 30,640 as of Wednesday.

The National Institute of Health (NIH) issued new data recently, according to which around 21 people were tested positive for Covid in Pakistan in the last 24 hours. In the same duration, 4,391 tests have been performed, out of which 21 were positive. The Covid positivity ratio in the country is 0.48 per cent.

Want to add anything to this story? Let us know in the comments section.

Earthquake of Magnitude 3.3 Hits Swat, Lower Dir

According to media reports, an earthquake of magnitude 3.3 jolted different areas of Khyber Pakhtunkhuwa including Sawat and Lower Dir on Wednesday.

Following the tremors, people came out of their houses in panic and started reciting Duas and Quranic Verses.

No human or property loss was reported immediately.

The National Seismic Monitoring Centre, Islamabad reported that the epicenter of the earthquake was Malakand Division of Khyber Pakhtunkhwa.

Want to add anything to this story? Let us know in the comments section.

Explore the Tallest Buildings in Dubai as of 2023

Dubai, one of the most vibrant and dynamic cities in the world, is known for its architectural marvels. It is home to some of the world’s tallest and most iconic skyscrapers, and every year new buildings are added to the city’s skyline. In this blog, we will explore the tallest buildings in Dubai as of 2023.

Burj Khalifa

Burj Khalifa is currently the tallest building in the world, standing at 828 meters tall. It is located in the heart of Dubai and has 163 floors. The building was completed in 2010 and has become an iconic landmark of Dubai.

Dubai Creek Tower

Dubai Creek Tower is still under construction but is expected to be completed in 2023. It is designed to be the tallest tower in the world, surpassing the height of the Burj Khalifa. The tower is expected to be 1,300 meters tall and will have a unique design inspired by the natural forms of the lily flower.

Burj Jumeira

Burj Jumeira is another iconic skyscraper under construction in Dubai. The tower is designed to resemble a desert flower and will stand at 550 meters tall. It will have a unique façade that will be used for hosting large-scale events and will feature an observation deck that offers 360-degree views of the city.

Marina 101

Marina 101 is currently the third-tallest building in Dubai, standing at 425 meters tall. The tower has 101 floors and is located in the Dubai Marina. It is a mixed-use building that features residential apartments, a hotel, and commercial spaces.

Princess Tower

Princess Tower is the fourth-tallest building in Dubai, standing at 414 meters tall. The tower has 101 floors and is located in the Dubai Marina. It is a residential building that offers stunning views of the surrounding areas.

23 Marina

23 Marina is the fifth-tallest building in Dubai, standing at 392 meters tall. The tower has 89 floors and is located in the Dubai Marina. It is a residential building that features luxurious apartments and penthouses.

Elite Residence

Elite Residence is the sixth-tallest building in Dubai, standing at 380 meters tall. The tower has 87 floors and is located in the Dubai Marina. It is a residential building that features luxurious apartments and offers stunning views of the Palm Jumeirah.

Dubai’s skyline is constantly changing, and the city is always pushing the boundaries of what is possible in architecture and design. As of 2023, the city will have some of the world’s tallest buildings, including the Dubai Creek Tower, which is expected to be the tallest building in the world. If you’re a fan of skyscrapers, Dubai is a must-visit destination, offering some of the most awe-inspiring and breathtaking buildings in the world.

Customs Seize Rs. 20 Million Worth of iPhones at Karachi Airport

In a recent incident, Customs officials confiscated a large number of iPhones worth over Rs. 20 million at Jinnah International Airport. The apprehension was made at the International Arrival lounge during the evening shift, after the arrival of a flight from the USA via Dubai. The suspect, identified as Muhammad Arshad Khan, son of Abdul Rasheed Khan, was taken into custody after officials discovered that he was carrying a large number of mobile phones that were cleverly concealed in his luggage.

Upon suspicion, officials searched the suspect’s luggage and found 52 iPhones, including some of the latest models such as the iPhone 14 Pro Max, iPhone 14, iPhone 14 Plus, and iPhone 14 Pro. The total value of these phones was estimated to be approximately Rs. 22,300,000, while the taxes owed on the phones were assessed at Rs. 6,614,412.

Following the discovery, an FIR was filed against the suspect, who was subsequently arrested. The incident has raised concerns over the smuggling of high-value electronic items into the country, which can result in significant losses for the national economy. Customs officials are working tirelessly to prevent such incidents and ensure that all taxes and duties are collected on imported goods.

The smuggling of electronic goods is a widespread problem in many countries, with criminals devising new ways to evade detection by customs officials. The use of advanced technology and training of officials is necessary to prevent such incidents from occurring in the future.

The apprehension of the suspect carrying a large number of iPhones is a reminder of the need for vigilance at all points of entry into the country. Such incidents can lead to significant losses for the national economy and affect the growth and development of the country. It is essential to ensure that all goods are imported legally, and all taxes and duties are paid to the government to prevent smuggling and promote a fair and transparent economy.

Govt Approves 113% Increase in Natural Gas Prices for IMF Program

The government increased price of natural gas by more than double on Monday to revive International Monetary Fund (IMF) Program. The 113% increase in price is done to recover Rs 310 billion from consumers in the next six months. After the recent hike, consumers are now burdened with Rs 736 billion in the name of taxes and energy cost.

The Pakistani government is facing a tough time as IMF has come up with strict conditions to grant loan this time. In order to fulfill the demands, government is implementing one after another condition. However, the huge size of cabinet has not been reduced yet.

The Economic Coordination Committee of Cabinet approved 113% increased prices for domestic consumers with four cubic meter or more gas consumption.

The price increase for domestic consumers is between 8.5% to 113% besides “optimising” slab benefits previously.

According to the details, the gas prices for the commercial, bulk, fertilizer plants, power producers, cement, exporters, general industry and CNG stations are increased from 10.4% to 105%.

The objective of the recent increase is to stop both the gas supplying companies from bankruptcy. Both the companies have sustained Rs577 billion revenue shortfall since 2013.

According to the Ministry of Finance.“The ECC after a detailed discussion approved a gas price revision proposal for domestic, commercial and power sectors for six months – January to June 2023.”

Want to add anything to this story? Let us know in the comments section.

The Voice of Social Media Karachi #KEAligarhKoBijliDo

In Karachi, Pakistan, the hashtag #KEAligarhKoBijliDo, which means “provide electricity to Aligarh,” has been overwhelmed on social media. Residents of the Aligarh community in Karachi’s Gulzar-e-Hijri Scheme 33 neighborhood are using the hashtag to express their anger and demand a sustainable and continuous energy supply.

Longtime power outages in Aligarh have been a source of discontent among the residents and locals. These breakdowns sometimes span an entire day and can cause outages that last several hours. As a result, the residents’ daily life is significantly impacted by the energy problem. Small enterprises’ potential is untapped, as locals struggle to do daily duties like studying and cooking. For many residents, the disruptions also result in a loss of income because they are unable to work from home properly or conduct any freelancing activity from home.

The issue of power outages in Aligarh is not new. In fact, it has been a persistent problem for the last several months. The Karachi KElectric company, which is responsible for providing electricity to the area, has been criticized for its inability to address the issue. Many residents have reported that the company has not made any significant efforts to improve the power supply in the neighborhood.

The residents of Aligarh have taken to social media to express their frustration and demand for reliable electricity. The hashtag #KEAligarhKoBijliDo has become a rallying cry for the community, as residents use it to share their experiences of power outages and call for action from the KElectric Company. Many residents have also used the hashtag to share photos and videos of the dark streets and closed businesses in the neighborhood during power outages.

The KElectric Company has yet to respond to the demands of the residents of Aligarh. However, the hashtag has gained significant traction on social media, and it is likely that the issue will not be ignored for much longer. The residents of Aligarh have made it clear that they will not accept the ongoing power outages and that they demand reliable electricity. The hashtag has become a symbol of their determination to hold the KElectric Company accountable and to ensure that their community is not left in the dark.

It is important to note that the problem of power outages is not limited to Aligarh. The entire city of Karachi is facing this problem. Power outages are becoming more frequent and longer, which is a major concern for everyone. Businesses are closing, people are losing their jobs, and the quality of life is decreasing. The city is facing an energy crisis, and it is important that the government takes immediate action to address the issue.

In conclusion, the hashtag #KEAligarhKoBijliDo is a powerful expression of the frustration and demand for reliable electricity by the residents of Aligarh society in Karachi, Pakistan. The frequent power outages in the area have a significant impact on the daily lives of residents, and KElectric has been criticized for its inability to address the issue. The residents of Aligarh, and the entire city of Karachi, have a right to reliable electricity, and it is crucial that the government takes immediate action to address the energy crisis in the city.

Apple Unveils the iPhone 15’s Look

According to iPhone 15 reports, Apple will redesign its forthcoming smartphone lineup significantly. ShrimpApplePro, a reputable leaker, has just disclosed information about a conceivably beautiful new display.

According to a source in the industry, the iPhone 15 Pro Max might include a cutting-edge Samsung display with an astounding 2,500 nits of brightness. Anything else in the market, even Samsung’s own recently unveiled Galaxy S23 series, would pale in comparison to this.

Apple rumors indicate that the price of the iPhone 15 Pro model is rising, and a recent leak that dissects iPhone 14 sales information may help to clarify this.

I anticipate that the 2,500 nits level will once again be set aside for a maximum outdoor brightness mode on the iPhone 15 Pro and Pro Max. Despite this, the panel’s capabilities are still at least 25% greater than anything we have seen on the market for any type of consumer product.

In contrast, the maximum brightness of the Galaxy S23 variants is 1,750 nits. The iPhone 14 Pro and Pro Max are limited to 1,000 nits indoors and 1,600 nits for HDR video but can reach 2,000 nits in a constrained outdoor mode. Even the QD-OLED panels in Samsung’s 2023 flagship televisions have a maximum brightness of 2,000 nits, which is already a twofold improvement over what the panels were capable of last year.

List of the 10 Tallest Mountains on Earth 2023

Mountains are some of the most awe-inspiring natural wonders in the world. They offer a stunning backdrop for adventure and exploration, and they test the limits of human endurance and willpower. In this article, we’ll take a look at the 10 tallest mountains on Earth, based on their height above sea level.

Mount Everest

The tallest mountain in the world, Mount Everest is located in the Himalayas and stands at 29,032 feet (8,848 meters) above sea level. It’s known for its deadly and unpredictable weather conditions, making it one of the most challenging peaks to climb. Despite these challenges, thousands of climbers attempt to reach the summit each year.

The second tallest mountain in the world, K2 is located in the Karakoram range of the Himalayas and stands at 28,251 feet (8,611 meters) above sea level. Unlike Mount Everest, K2 is considered even more difficult and dangerous to climb, with a much higher fatality rate.

Kangchenjunga

The third tallest mountain in the world, Kangchenjunga is located in the Himalayas and stands at 28,169 feet (8,586 meters) above sea level. It’s considered one of the most beautiful peaks in the world, and it’s revered by the local people as a sacred mountain.

Lhotse

The fourth tallest mountain in the world, Lhotse is located in the Himalayas and stands at 27,940 feet (8,516 meters) above sea level. It’s often climbed in conjunction with Mount Everest, as the two peaks share the same base camp.

Makalu

The fifth tallest mountain in the world, Makalu is located in the Himalayas and stands at 27,838 feet (8,485 meters) above sea level. It’s considered one of the more difficult peaks to climb, due to its sharp ridges and steep faces.

Cho Oyu

The sixth tallest mountain in the world, Cho Oyu is located in the Himalayas and stands at 26,864 feet (8,188 meters) above sea level. It’s considered one of the easiest 8,000-meter peaks to climb, and it’s often used as a training ground for aspiring mountaineers.

Dhaulagiri

The seventh tallest mountain in the world, Dhaulagiri is located in Nepal and stands at 26,795 feet (8,167 meters) above sea level. It’s known for its remote and rugged terrain, making it one of the more challenging peaks to climb.

Manaslu

The eighth tallest mountain in the world, Manaslu is located in Nepal and stands at 26,781 feet (8,163 meters) above sea level. It’s considered one of the more dangerous peaks to climb, due to its unpredictable weather and avalanches.

Nanga Parbat

The ninth tallest mountain in the world, Nanga Parbat is located in Pakistan and stands at 26,660 feet (8,126 meters) above sea level. It’s known for its difficult and challenging climbing routes, and it has a reputation as one of the deadliest peaks in the world.

Annapurna I

The tenth tallest mountain in the world, Annapurna I is located in Nepal and stands at 26,545 feet (8,091 meters) above sea level. It’s considered one of the most difficult peaks to climb, due to its technical climbing routes and unpredictable weather.

In conclusion, these 10 tallest mountains on Earth are some of the most awe-inspiring natural wonders in the world. They offer a stunning backdrop for adventure and exploration, and they test the limits of human endurance and willpower. These peaks are not only impressive in their height, but also in the challenges they present to climbers, making them a true test of physical and mental strength. Whether you’re a seasoned mountaineer or simply someone who appreciates the beauty of nature, these mountains are sure to inspire and amaze.

Saving Pakistan from Sri Lanka’s Fate: Economic Recovery Plans

Pakistan’s economy has been in a state of decline for quite some time now and is at the brink of default. The devaluation of the rupee against the US dollar has added to the country’s economic woes. The situation is reminiscent of Sri Lanka’s recent economic crisis and serves as a warning for Pakistan to take immediate measures to prevent further deterioration. In this article, we will look at some tips and tricks that Pakistan can implement to get rid of its poor economy.

Improve Tax Collection and Reduce Corruption: One of the major reasons for Pakistan’s economic instability is the low tax collection and rampant corruption in the country. To improve its financial situation, Pakistan needs to increase tax collection and reduce corruption. This can be achieved by improving tax administration and increasing transparency in government operations. The government should also take steps to penalize tax evaders and corrupt officials. By doing so, the country can increase its revenue and reduce the budget deficit.

Focus on Agriculture and Small Businesses: Agriculture and small businesses are the backbone of Pakistan’s economy. The government should provide incentives and support to farmers and small business owners to encourage growth in these sectors. This can include providing low-interest loans, tax breaks, and training programs. By doing so, the country can create job opportunities and increase economic growth.

Diversify Exports: Pakistan’s economy is heavily dependent on exports, mainly textiles. To reduce its dependence on a single sector, the country should diversify its exports. This can include promoting exports of other products such as leather goods, sports goods, and pharmaceuticals. By diversifying its exports, the country can reduce the impact of any downturn in a specific sector.

Promote Tourism: Tourism is a significant source of foreign exchange for many countries. Pakistan has a rich cultural heritage and natural beauty that can attract tourists from all over the world. The government should take steps to promote tourism in the country. This can include improving infrastructure, providing visa facilities, and promoting cultural and natural attractions. By doing so, the country can increase its foreign exchange reserves and boost its economy.

Control Inflation: Inflation is a major problem in Pakistan and is contributing to the decline of its economy. The government should take steps to control inflation by reducing its spending and implementing monetary policies. By doing so, the country can reduce the cost of living for its citizens and encourage economic growth.

Pakistan’s economy is in a dire state and immediate measures need to be taken to prevent further deterioration. The tips and tricks discussed in this article can help the country get rid of its poor economy. The government should focus on improving tax collection, supporting agriculture and small businesses, diversifying exports, promoting tourism, and controlling inflation. With the right policies and implementation, Pakistan can overcome its economic crisis and secure a brighter future for its cit

Rupee on the Road to Recovery Against US Dollar

The Pakistani Rupee is anticipated to begin its resurgence against the US dollar, following the government’s attempts to secure a bailout program from the International Monetary Fund (IMF). Traders and analysts believe that the market’s positive sentiments have been boosted by the government’s efforts to meet the IMF conditions for the state-level agreement.

During the previous week, the local currency appreciated by 2.18% against the greenback, with the rate rising from 275.30 to 269.28. Although no agreement was reached between the government of Pakistan and the IMF during the latter’s recent visit, both parties agreed to continue their negotiations.

The country’s economic crisis appears to have no quick resolution, and it is crucial that Pakistan comes to an agreement with the IMF in order to secure additional aid, avoid default, and restore its foreign currency reserves, which have decreased to $2.9 billion.

The stock market experienced a sell-off, but there was no reaction to the failure of both parties to reach a staff-level agreement. This extends the IMF timeline by at least another 10 to 12 days, which is a significant concern given the depleting reserves.

Despite this setback, the market remains optimistic that the IMF agreement will proceed, especially given the several prior actions already taken by Pakistan. A currency dealer stated that “the IMF must witness some progress on the terms; the staff-level agreement (SLA) is yet not in place.

At least in a week, the SLA might be signed and then sent to the IMF board for final approval. Overall, progress is good.” The currency market is also seeing a positive effect from exporters, who are realizing export proceeds and providing much-needed liquidity in the market.

According to a client note from Tresmark, “for the first time in many months, the market also witnessed material selling in the forward tenors by exporters.” However, there is still a substantial backlog of imports and payments, which could exceed any inflow of export proceeds. In the medium term, if the IMF agreement goes ahead with follow-up from friendly countries and multilateral institutions, demand may take a huge hit.

The client note concludes that “entities involved in the export business will see a boom, while those in the import business will notice a bust. In the short term, the market might stay above the 270/$ level, but is likely to fall back to 262/$ level in the medium term.”

Digital Census In Pakistan: This is how you can do Self Enumeration?

The first Self Enumeration has been announced In Pakistan from February 20 to March 3

People in Pakistan can sign up for the Self Enumeration portal from 20 February to 3 March, when the Pakistan Bureau of Statistics will conduct the country’s first digital census.

The first three censuses were carried out by the census organization when it was employed by the Ministry of Home Affairs, which was founded in 1950 as an integral part of the organization. The Census Organization was created permanently after the 1972 Census and became an associated department of the Ministry of Interior.

The first formal population census in the region that is now Pakistan was conducted in 1881. However, this is the first time in Pakistan’s history that enumeration has been made public.

Here is a detailed explanation of the self-enumeration process.

All you have to do is go to the Pakistan Bureau of Statistics website, log in using your mobile device, and you’ll get an OTP from PBS/9727.

Once you’ve verified the OTP, you just need to click the form and fill it out with the necessary information.

You will receive a UTN code on your mobile phone, which you must preserve and present when Statistical Staff visits your home between March 1 and April 1.

پاکستان کی ڈیجیٹل خانہ و مردم شماری میں خود شماری کا عمل 20 فروری سے 3 مارچ 2023 تک ہو گا۔جس کے ذریعے آپ اپنی اور اپنے گھرانے کی معلومات کا اندراج خود کر سکتے ہیں
اس تاریخی موقعے پر بڑھ چڑھ کر حصہ لیں اور ترقی یافتہ پاکستان کو یقینی بنائیں
visit https://t.co/VxVOmh0tgH pic.twitter.com/MyUd1qhQyW
— Pakistan Bureau of Statistics (@PBSofficialpak) February 12, 2023

The Official website of the Pakistan bureau of statistics: https://www.pbs.gov.pk/content/population-census

Tower 21, a project by Citihousing

Tower 21 is the tallest residential tower located in the heart of Lahore. After completing mega projects in 7 different cities of Pakistan, CitiHousing has now laid its foundations in Lahore. It has received immense positive acknowledgment for the project.

The construction work is meticulously going on. We have successfully completed three dedicated basements and now we have started construction on the Ground Floor.

Tower 21 has successfully sold a maximum number of residences with only a few exclusive bespoke Residences left. The immense success rate of Tower 21 is because of the key features of this project that sets it apart:

• 24/7 concierge service

• Private direct-access elevators

• Dedicated club floors

• Members-only restaurant

• Business Centre

• Children’s play area

• Fully equipped Gymnasium • Infinity pool

• Spa

• Health bar

• Valet service

• Dedicated cargo and service lift

• 24/7 electricity back-up

• Building management

• Garbage chute/ Waste management system on every floor

• BOH entrance in all apartments

• Stackable mechanical parking

• Electric car charging provisions in all parking spaces

• Drivers Lounge

• Dedicated car wash for residents

Book your residence before it’s too late.

Official Website

PSL 8 Anthem: Opening and Closing Ceremony

Every year, Pakistanis excitedly anticipate the PSL cricket competition and its opening ceremony. They also wonder who will sing the PSL Anthem this year, so we’re going to tell you who it will be.

At the PSL 8 opening ceremony, who will perform?

It has been announced that Asim Azhar, Shae Gill, and Faris Shafi would perform the official PSL 8 anthem.

The PSL 8 Opening Ceremony will take place in Multan, followed by the first PSL 8 match between Multan Sultans and Lahore Qalandars.

People are very happy to see Asim Azhar and Shae Gill performing the PSL anthem because they are excited to see these two amazing and awesome singers together. According to the above schedule provided by PCB, the opening match will take place in Multan, while the final will be held in Lahore.

When and where PSL 8 Closing Ceremony is happening?

It is going to be happening in Lahore on the 19th of March, where top Pakistani stars are going to perform. The Final of Pakistan Super League’s eighth edition is to be played on the same day as well.

How eager are you to witness the PSL opening ceremony? Keep checking for further updates

Karachi Ijtema 2023: Tableeghi Ijtema

In Karachi, a three-day Tableeghi Ijtema began on the evening of February 9th. Tens of thousands of people are anticipated to attend the Ijtema each year where eminent religious teachers from Pakistan and other nations will speak.

To ensure that the assembly conducts itself in peace, strict security measures have been taken.

Sindh Home Department has imposed a ban on the opening of shops, stalls, and construction work in surrounding areas outside the boundary of Ijtehmagah from Thursday.

The number of people grows yearly, and the Ijtima grounds fill up with more and more people. Ten thousand people kneel to the All-Powerful Allah simultaneously over three days of communal devotion.

For three days, people sacrifice their time away from home in order to practice Islam, improve their character, and become nearer to Almighty Allah.

The Ijtima will conclude with Dua on Sunday morning. More individuals leave their homes after Fajar Namaz to participate in Dua.

Trending Pakistan

Headlines

Business Community Criticizes SBP for Keeping Interest Rate at 11.5%

Lahore-Faisalabad Train Service Suspended After Flood Damages Railway Bridge

Pakistani Passport Ranking Falls to 101st in 2026 as Global Mobility Gap Widens

Saud Shakeel Likely to Rejoin Pakistan Test Squad for West Indies Series

Pakistan’s Tallest Building, Burj Quaid, Breaks Ground in Karachi’s DHA

Featured

Pakistan’s Foreign Direct Investment Drops 94% in June 2026

Pakistan Customs Denies Import Clearance Delays, Says No Fuel Shortage Risk

Business

Business Community Criticizes SBP for Keeping Interest Rate at 11.5%

Pakistan to Honor Top Freelancers After They Generate $1.1 Billion in IT Exports During FY2025-26

JS Bank Complaint Leads to FIR Against Four Southland Flour Mill Partners Over Alleged Rs. 100 Million Loan Default

Gold Prices Continue to Fall in Pakistan as Global Market Weakness Pushes Rates Lower

Saving Pakistan from Sri Lanka’s Fate: Economic Recovery Plans

Saving Pakistan from Sri Lanka’s Fate: Economic Recovery Plans