Adding dry fruits to your diet can offer a natural and nourishing method to stay healthy during the colder months, as winter’s crisp frost descends upon the air. These top five dried fruits are nutrient-dense powerhouses that may support your health throughout the winter months. They are also bursting with flavor. 1. Almonds: 2. Walnuts: […]
In Pakistan, the alarming rise of pediatric eye cancer has become a pressing concern, with the country now reporting the highest rates in the region. Pediatric Oncologist Dr. Tanzeela Farah, working tirelessly at Al-Shifa Eye Trust Hospital, emphasizes the critical need for early diagnosis and treatment to combat this growing health crisis. Dr. Farah reveals […]
The Drug Regulatory Authority of Pakistan (DRAP) issues a warning to citizens regarding the use of a specific batch of the widely-consumed Weena Syrup. Batch number: -083, produced by Ms Swat Pharmaceuticals in Saidu Sharif Swat, has been recalled due to potential defects. Weena Syrup is commonly used for various medicinal purposes, including iron deficiency. […]
Tea is one of the most popular beverages in the world, and for good reason. It’s delicious, refreshing, and has a number of potential health benefits. But is tea really good for you? And what type of tea is the best for your health? Health Benefits of Tea Tea contains a variety of compounds that […]
Winter in Pakistan not only brings a change in weather but also a bounty of fresh and nutrient-rich vegetables that contribute to overall well-being. As the temperature drops, incorporating locally available winter vegetables into your diet can provide a plethora of health benefits. Let’s explore a few of the best Pakistan-based vegetables that thrive during […]
Tea is a popular beverage enjoyed by people all over the world. It is known for its many health benefits, including improved cognitive function, reduced risk of heart disease, and cancer prevention. However, it is important to note that tea consumption can also have some negative side effects, especially if consumed in excess. Caffeine: Tea […]
As winter blankets Pakistan with its cool embrace, the season brings not only chilly temperatures but also an array of comforting remedies and delightful foods to warm the heart and soul. From traditional herbal remedies to hearty winter dishes, here’s a guide to the best remedies and foods to savor in Pakistan during the winter […]
Tea is one of the most popular beverages in the world, and for good reason. It’s delicious, refreshing, and has a wide range of potential health benefits. However, it’s important to be aware of the risks associated with tea consumption, especially for people with certain medical conditions. Benefits of tea Tea is a good source […]
Tea is one of the most popular beverages in the world, and for good reason. It’s delicious, refreshing, and has a number of health benefits. But with so many different types of tea available, it can be hard to know where to start. Here is a guide to the most popular types of tea, as […]
Pomegranate is a nutritional powerhouse packed with health advantages, thanks to its brilliant ruby-red arils and sweet-tart flavour. For decades, this ancient fruit has been treasured for its ability to promote well-being. Here are 7 Impressive Health Benefits of Pomegranate: 1. Rich in Antioxidants: Pomegranates are brimming with antioxidants, particularly polyphenols and anthocyanins. These compounds […]
Rawalpindi’s largest tertiary healthcare institution, Holy Family Hospital (HFH), is embarking on a comprehensive overhaul, leading to a temporary halt in the admission of new patients. This decision is attributed to the ongoing construction activities within the hospital. In response to the construction and renovation work at HFH, various departments and sections have been temporarily […]
Our health problems change as the seasons do, and coughing is one of the conditions that frequently peaks at this time of year. Numerous things, such as allergies, infections, and climatic changes, can cause seasonal coughs. Here are some useful suggestions to keep in mind so that you can get relief and maintain control of […]
Adopting a low energy consumption lifestyle is a responsible decision in an era marked by environmental concerns and climate change, as well as a step towards a more sustainable future. This article discusses the advantages of leading a low energy consumption lifestyle and offers helpful advice on how to use less energy on a daily […]
Every parent dreams of providing their children with a bright and promising future. The path to achieving this dream is not paved with shortcuts or quick fixes but rather with thoughtful, consistent, and nurturing approaches. The development of a child’s mind plays a pivotal role in shaping their future. In this article, we explore essential […]
Pakistan’s interim Health Minister, Dr. Nadeem Jan, has announced plans to host a groundbreaking global health security summit in November of this year, marking a historic milestone for the South Asian nation. Dr. Jan revealed this ambitious initiative during an inter-ministerial health and population council meeting held in Islamabad. The summit’s primary objective is to […]
There are numerous dietary fads and trends that claim to be the answer to wellbeing as a result of people’s desire for optimal health. Although there is a lot of noise and confusion, there are some recurring themes in the advice given by nutritionists and medical experts. We examine the optimum diet for overall health […]
In response to a concerning surge in cases of pink eye infection, also known as conjunctivitis, health authorities in the Sindh region have taken proactive measures by issuing special guidelines targeted at airports and airlines. Dr. Murtaza Shah, the director of Provincial Border Health Services (BHS), has outlined these guidelines, aiming to combat the spread […]
The Sehat Sahulat Card, also known as the Universal Health Insurance (UHI) Program, has encountered a grave crisis in Punjab. Recent revelations have unveiled a stark reality: in just 25 days, a staggering 86,217 patients out of a total of 104,846 were turned away from treatment at all district headquarters hospitals (DHQs). This distressing revelation […]
Our overall well-being depends on our mental health, which has a significant impact on how we live our daily lives. The state of our mental health affects our thoughts, emotions, behaviors, and physical health, even if it may not always be apparent. In this post, we shall examine how numerous parts of our daily lives […]
A report by Annual Air Quality Life Index (AQLI) has revealed that Pakistan is one of the six countries that are bearing the brunt of pollution. The report was published by the Energy Policy Institute (EPIC) of Chicago University. The other five countries included in this list besides Pakistan are India, Bangladesh Indonesia, Nigeria and […]
