10 scientifically proven ways to lose weight, ranked based on effectiveness

Are you tired of sifting through unproductive weight loss tips that do not actually work and offer only temporary results? You have come to the right place to discover weight loss solutions, that too backed by science, leading to long-lasting results.

With a focus on evidence-based techniques to lose weight, we have compiled a collection of proven weight loss tips so you can embark on a journey toward maintaining your ideal weight. Keep reading till the end so you can say hello to a healthier lifestyle as the article discusses 10 scientifically proven ways to lose weight, ranked based on effectiveness. So let’s get started:

Set long-term goals

Instead of telling yourself, ‘I need to lose 25 pounds within a month’, focus more on long-term planning. Remember that success does not come overnight. While people tell you easy-peasy tips to lose weight, the truth is that you would need to strive hard, focusing on your end goal.

First and foremost, you need to move step-by-step. Only deciding how much you want to shed, that too in 2-3 weeks, won’t help out. Instead, you would need to rectify your lifestyle and habits.

For example, if you have been consuming too much sugar lately, you might need to switch to healthy treats. If you have been a big lover of white rice, switching to brown rice for your own good won’t be a bad idea at all. Incorporating essential nutrients in your lifestyle, that will impact your overall health gradually is the key to success when healthily losing weight is your objective.

Ditch processed foods

If you have been consuming ultra-processed and packed food lately, it’s time to stop. As per science, such food items are the biggest culprit and the main reason why you have put on some extra pounds. Cutting off excess carbs and sweet treats can be the next step toward maintaining a healthy weight.

You may find it hard to get rid of such eateries, but prioritizing your health and shifting toward mindful eating would help you achieve your weight loss goals. Remember that there is always a healthier alternative available for your favourite food.

Stay hydrated

As backed by science, drinking 8-12 glasses of water per day not only lead to weight loss but has plenty of other benefits. Specifically, drinking a glass of water five minutes before your meal will keep you fuller, refraining you from overeating, as a result of which, you might shed a few pounds.

Moreover, consuming more water supports proper digestion, nutrient absorption, and metabolism, all of which contribute to a healthy weight. Do not forget that small changes like these can make a significant difference in achieving your weight goals.

Level up the protein game

Protein plays a vital role in achieving effective weight loss and maintaining healthy body consumption. Increasing your protein consumption means a higher thermic effect as compared to carbohydrates or fats which means your body can burn more calories during digestion. Also, protein is highly satiating.

It can keep you fuller for longer, letting you avoid overeating or snacking on unhealthy foods. That’s not it! Increasing protein intake can also aid in the preservation of lean muscle mass during weight loss. This is essential because muscle plays a vital role in boosting metabolism and fat burning.

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Do not forget to add fibre

Apart from adding protein to your diet, make sure you are getting enough fibre as well. Including plenty of fibre in your diet supports fullness and eradicates starvation, potentially promoting weight loss. Science says that fibre aids digestion and breaks constipation leading to a healthy gut environment, which will positively impact overall health management.

A high-fibre diet does not only support weight loss but also prevents you from chronic diseases like diabetes, types of cancers, and heart diseases. By prioritizing fibre alongside protein and other essential nutrients mandatory for weight loss goals, you can create a well-rounded and nourishing diet that promotes body satiety.

Do not skip breakfast

Most people think that skipping breakfast can aid in faster weight loss whereas, it is the opposite in actuality. According to a study, people who do not eat breakfast tend to have poor eating habits alongside skimp on nutrients. They are likely to struggle with obesity and weight gain.

Whereas, having a fine dining first meal with ample protein, healthy fats, and quality carbs can trigger your weight loss process. You can consider various healthy breakfast options based on your taste and preferences.

Make physical activity part of your routine

Another crucial step toward maintaining a healthy weight and achieving your ideal body goals is walking and exercising. They are as essential as mindful eating. You are not required to go harsh on yourself. In fact, science considers 20 to 30 minutes walk per day an excellent start to meet your target.

Also, it is advised to do your favourite exercise moves that do not drain or overtire you, instead, you enjoy doing them. There are various lazy exercises you can consider while laying on the floor and enjoying music alongside. So what are you waiting for?

Try intermittent fasting

Intermittent fasting has been trending amongst fitness enthusiasts lately and for good reason. The eating pattern involves cycling between eating and fasting within specified time windows. It does not only offer a structured approach to managing calorie intake but has been associated with multiple health benefits one of which is weight loss.

Although it regulates hunger hormones and enhances metabolic function, it is recommended to consult a healthcare expert before choosing intermittent fasting. Not all types of dieting are designed for everyone.

Be a sleeping beauty

Sleep duration is directly linked to the body’s production of appetite-regulating hormones. Lack of adequate sleep has been associated with elevated levels of the hunger hormone ghrelin, increased appetite, and reduced level of the satiety hormone leptin.

Consequently, it causes a diminishing feeling of fullness creating an unfavourable environment that predisposes individuals to gain weight. Make sure you are getting at least eight-hour sleep every day so your body has enough energy to perform everyday tasks without getting tired and needing an extra portion of food to hit on.

Managing your stress levels

The link between weight gain and stress level is not a myth. As per a study, the increased cortisol levels in your body pump circulating in your body lower your metabolism. Not only this but it also stimulates cravings for sugars and fats as a result of which, you end up eating satisfying, yet unhealthy foods, causing weight gain.

That is why, science considers it essential to manage your stress levels with effective stress management and relaxation techniques that can also support your body goals.

Final thoughts

Achieving and maintaining a healthy weight might look demanding and challenging but sticking to a few science-backed strategies can change your life. Remember that weight loss should never be a short-term plan as it may cause illness and weakness in your body. Instead, you should consider changing your lifestyle with long-term planning, alongside getting essential nutrients, good sleep, surplus water intake, a healthy breakfast, and stress-free life. Small changes will surely make a big difference.

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Dawood Family Confirms Death of Family Members Aboard Titan Sub

The Dawood Family has issued a statement on Friday morning confirming the deaths of Shahzada Dawood and his son Suleman Dawood.

The news was shared by the official Twitter account of The Dawood Foundation. The statement thanked everyone who participated in the rescue operation launched in the Atlantic Ocean to search for the missing submersible.

The submersible carrying five tourists including Shahzada Dawood and Suleman Dawood was on the voyage to see the century -old Titanic resting on the bed of the Atlantic Ocean. However, after some time, the sub lost contact with the mother ship and a rescue operation was initiated.

The US Coast Guard reported on Thursday that a catastrophic implosion might have killed all the passengers aboard and that its wreck was found near Titanic . With this news, the five-day international rescue operation was also ended.

The statement by the Dawood Foundation said, “It is with profound grief that we announce the passing of Shahzada and Suleman Dawood. Our beloved sons were aboard OceanGate’s Titan submersible that perished underwater. Please continue to keep the departed souls and our family in your prayers during this difficult period of mourning.We are truly grateful to all those involved in the rescue operations. Their untiring efforts were a source of strength for us during this time. We are also indebted to our friends, family, colleagues, and well-wishers from all over the world who have stood by us during our hour of need. The immense love and support we receive continues to help us to endure this unimaginable loss.

We extend our heartfelt condolences to the families of the other passengers on the Titan submersible. At this time, we are unable to receive calls and request that support, condolences, and prayers be messaged instead. Details of their final rites in this world will be announced soon.“

Pakistan Improves Ranking in Gender Equality: Stands at 142nd in the WEF List

Image: Express Tribune

Pakistan improved its position on gender equality, has now moved to 142nd in the list of World Economic Forum (WEF) comprising of 146 nations.

Pakistan is placed just above Iran, Algeria, Chad and Afghanistan. Pakistan’s gender parity reached 57% with huge gaps in education, work and political domains.

According to the new stats, Pakistan has improved a little in ‘economic participation and opportunity‘ with 36.2% parity, which is still one of the lowest across the globe.

The report said, “Despite relatively high disparities, parity in literacy rate and enrolment in secondary and tertiary education are gradually advancing, leading to 82.5% parity on the ‘educational attainment’ sub-index. ”

The WEF report further said, “Pakistan and Afghanistan are at the bottom of both the regional and global ranking tables.” It added, “at the current rate of progress, full parity will be achieved in 149 years.”

Pakistan was declared the second-worst country in gender parity and was ranked 145 out of 146 nations.

The report concluded, “In this sub-index, only Sri Lanka has closed its gender gap, while Afghanistan, Pakistan and India are among the worst-performing countries globally.”

UAE Wants to Acquire Karachi Port Terminals

The United Arab Emirates has offered to acquire Karachi Port Terminals on lease for 50 years. The negotiated deal is considered to be the first foreign businesses deal without any competitive bidding process.

The Abu Dhabi Ports Company, UAE said that Pakistan will get the payment of $50 million upfront for the infrastructure and fixed equipment.

The offer also states that the Abu Dhabi Ports Company will pay $3.21 per square meter fee and $18 per cross berth royalty free. However, these charges will only become official once the federal cabinet approves them.

According to the deal, the Karachi Port Trust will get $23-$24 million annually at the current projected traffic.

The agreement between Karachi Port Trust and The Abu Dhabi Ports Company is expected to be signed today.

Marcus Rashford Ready to Sign Long-term Deal With Man United

Image: The Mirror

The latest rumor is that Marcus Rashford is about to sign a long-term deal with Manchester United.

The DailyMail has also reported that United’s selection of Jordan Pickford is not going good. The paper also mentioned that the England goalkeeper is very much satisfied at Everton and that Old Trafford has not approached him yet.

Here is How You Can Make Your Facebook Experience Better!

Facebook is one of the most used social media platforms. Though it has been there for a while now, not many people are aware of the innumerable features that can make your Facebook experience better.

Customise Your News Feed

In order to get rid of unnecessary feed posts, do the following settings.

Settings & Privacy > Settings > News Feed Preferences

Now that you are here, choose whatever you’d like to see while using the social media platform. You can add your favourite accounts, snooze pages, reconnect or disconnect (choose to see their posts) with people.

Hidden Messages

There are certain messages that your friends send you and you get notifications of these messages immediately. However, there are some messages that are sent by people who are not in your friend’s list. To see this messages, go to

Messenger and click on your profile photo. Now select Message requests from the drop-down menu. From here, you can read all those hidden messages.

Stop Playing Videos Automatically

You can simply turn off the auto-playbof videos by changing your settings to this

Go to Settings & Privacy > Settings > Media > Autoplay, and select Never Autoplay Videos.

Activate Two-Factor Authentication

In order to protect your account from hackers, enable two factor authentication. Facebook accounts can get hacked easily.

Go to Settings & Privacy > Settings > Password and Security> Use two-factor authentication.

Good News for Potato Chips Lovers…Your Favourite Deep Fried Snack Is About to Get Healthier!

Image: Eat this, Not that

If you are fond of potato crisps and have been told that they are unhealthy, we have good news for you: your deep fried potatoes are going to get healthier, as suggested by scientists.

Chips contain acrylamide, a chemical substance found in starchy foods like bread and potatoes when they are cook at high temperatures.

A new research has found that the amount acrylamide can be reduced while making potato crisps.

Here is the secret to that: all you have to do is use the right kind of potato. Now you may be wondering what is the right kind of potato? It means that for making crisps with low acrylamide, you have to carefully select a potato that has obtained the right level of maturity before it was harvested. Less mature potatoes are loaded with sugar and have a higher chance of forming acrylamide while cooking, according to a Norwegian research institute SINTEF.

The Head of Chemical Contaminants at the Food Standards Agency, Mark Willis said, ‘We welcome the development and use of good practice by businesses to manage acrylamide, including sourcing of ingredients and appropriate storage.’

A senior health information manager for Cancer Research, UK Dr Claire Knight said, ‘There is no good evidence that eating foods high in acrylamide, like crisps, toast, or charred root vegetables, will increase your risk of cancer. Some foods with acrylamide are high in calories though, and being overweight or obese increases the risk of 13 types of cancer.’ He added, ‘your overall diet is more important than individual foods for reducing cancer risk’.

Popular Bakery Threatens to Take Legal Action Against Those Trying to “Tarnish” Its Image After a Lizard Was Found in Cake

It all started when a Twitter user shared an image of a lizard found in cake he allegedly bought from Layer’s Bakeshop, Faisalabad.

@dcislamabad @ICT_Police Kindly take some action a well known layers bakery, in the cake spotted lizard it’s a matter of health, take strict action against them! 🙏🏻 #islamabad #Pakistan pic.twitter.com/QYXuVHGcnT
— Hammad Rafiq (@hammadrafiq7) June 17, 2023

Soon after another Tweep shared his worst experience with the bakery, claiming he too found the reptile in his Layer’s Bakeshop cake but all this happened with him in Islamabad. He even tagged the authorities to take an action.

Later on, the social media was abuzz with rumours that several branches of Layer’s Bakeshop have been sealed in Punjab. However, we could not verify this news yet.

https://www.instagram.com/p/Ctn3VZ9uJrs/?utm_source=ig_web_copy_link

After the tweets became viral, the renowned bakery in Punjab came forward and threatened to take legal action against anyone who is trying to “tarnish” their image.

The bakeshop has negated all these accusations and said their “factory adheres to the highest standards of cleanliness.”

The bakery took to Instagram and posted, “Dear Valued Customers, we wanted to personally reach out to address recent false allegations circulating about Layers. We find ourselves in an unfortunate situation where our brand, Layers, has been subject to baseless allegations that aim to tarnish our hard-earned reputation.”

It further said, “We take immense pride in the quality and hygiene of our products. Our factory adheres to the highest standards of cleanliness. It is technically impossible for foreign objects, such as the alleged lizard, to be found in our baked goods.”

It also mentioned, “We reserve the right to take legal action against those involved in defamation of our brand according to the Cybercrime Laws of Pakistan. Your trust means the world to us, and we want to reassure you that we are fully committed to delivering the best products possible.”

The bakery also thanked its customers and said, “Thank you for your unwavering support. If you have any concerns or questions, please don’t hesitate to contact us directly. With heartfelt appreciation,”

Adnan Zafar has a point though! 🤔
*Layers Cake Lizard Incident* @ken_doll_dubaii pic.twitter.com/aqlBQxHtTL
— Saad Kaiser 🇵🇰 (@TheSaadKaiser) June 18, 2023

Even the social media celebrity Adnan Zafar, aka Ken Doll Dubai, shared his two cents regarding the incident and said that a lizard cannot have a “soft” texture after getting baked at 200 degrees in the oven.

5 Warning Signs of Diabetes that Silently Affect Your Eyes

According to opticians, there are some warning signs of diabetes that can directly affect your eyes, and by the time you realise, the condition might have worsened already.

While redness around the eyes may not sound something to worry about, opticians warn that it could be a sign of Type 2 diabetes.

Kyla Black from Books Opticians says, “Eye tests check your vision and whether you need glasses. But they also play a vital role in checking for potential serious health conditions such as diabetes.

She was addressing to the audience on the occasion of the Diabetes Awareness Week and said that there are five hidden symptoms of diabetes that one should never ignore.

Ms. black has over 25 years of experience as an optometrist and she lists these five eye conditions as diabetes warning signs

Gradually worsening vision
Sudden lost of vision
Blurred/Patchy vision
Shapes floating in front of eyes
Redness of eyes/Eye pain

Experts suggest that in diabetes eyes get affected due to diabetic retinopathy, which can even lead to blindness if left untreated. However, it taken years and prolonged illness for a patient to get to this stage. High glucose levels and high blood pressures are the major reasons for this condition.

ms. Black also said, “It may not show any obvious symptoms until the condition is more advanced.”

Pakistan baseball team’s participation in Asian Games in jeopardy

The participation of the Pakistan baseball team in the upcoming Asian Games hangs in the balance as the team faces financial challenges that could jeopardize their presence.

Pakistan Sports Board halts Pakistan Baseball Team’s participation in Asian Games

Recent reports indicate that the Pakistan Sports Board (PSB) has announced its decision to cover the expenses for only three games, namely hockey, volleyball, and kabaddi. The federation of other team games, including baseball, has been left responsible for their own financial arrangements.

This situation poses a significant predicament for the Pakistan Baseball Federation, as the high costs involved make it increasingly difficult for the team to maintain its international presence. Despite securing the fifth position and advancing to the second round of the Asian Games, the baseball team now faces uncertainty regarding their participation due to these unfortunate circumstances.

Insider sources reveal that the Baseball Federation has been burdened with the task of acquiring tickets for the 30-member squad, adding to their already challenging responsibilities. Moreover, the federation is expected to provide a daily allowance of $50 per player, further intensifying the financial strain on the team.

In an effort to prioritize medal prospects, the Pakistan Olympic Association (POA) has made the decision to sponsor teams that have a higher likelihood of achieving success and bringing home glory.

The current financial constraints faced by the Pakistan Baseball Federation cast a shadow of doubt over the team’s ability to participate in the Asian Games. As the federation grapples with the financial burdens and seeks potential solutions, the fate of the Pakistan baseball team in the upcoming games remains uncertain.

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Emerging Asia Cup: Why Pak vs Ind was abandoned?

The highly anticipated match between arch-rivals Pakistan and India was unfortunately marred by rain on a wet Saturday in Mong Kok, Hong Kong. As a result, the clash had to be abandoned, leaving both teams with a point each. Despite the weather interference, both teams managed to secure four points from their three matches in the ongoing ACC Women’s Emerging Teams Asia Cup.

Emerging Asia Cup’s Pak vs Ind abandoned, teams advance to semifinals

The match outcome ensured that both India and Pakistan would progress to the semi-finals. However, it was India who claimed the top spot in the table, thanks to their superior run-rate over Pakistan. This sets the stage for exciting semi-final encounters on Monday, June 19, with India set to face Sri Lanka and Pakistan squaring off against Bangladesh. In anticipation of unpredictable weather conditions, a reserve day, June 20, has been scheduled for the semi-finals.

Cricket enthusiasts and supporters of both teams eagerly await the final, which is slated to take place on Wednesday, June 21. It promises to be a thrilling showdown between the top emerging women’s teams in Asia.

Prior to the rain-affected match against India, Pakistan had a victorious outing against Nepal at the Tin Kwong Road Recreation Ground. The spin duo of Syeda Aroob Shah and Tuba Hassan showcased their skills, dismantling the Nepalese batting lineup. Their combined efforts resulted in two wickets each, ultimately securing a nine-run victory for Pakistan. Nepal struggled to build partnerships, with only Kabita Kunwar and Kabita Joshi managing to reach double figures.

In their opening match, Pakistan faced Hong Kong, only to see it abandoned due to rain. Despite the disappointment of two washouts, the team remains optimistic and determined to make their mark in the tournament.

The Pakistan squad, led by Fatima Sana, consists of talented players such as Shawaal Zulfiqar, Syeda Aroob Shah, and Tuba Hassan, among others. Supported by personnel including Aisha Jalil as the manager, Mohsin Kamal as the head coach, and a dedicated team of coaches, analysts, and physiotherapists, the squad is well-prepared for the challenges that lie ahead.

As the tournament reaches its climax, fans eagerly await thrilling cricketing action from these emerging women’s teams.

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Pakistan beats India to achieve this record

Pakistan has once again proven its academic prowess by securing the highest number of Erasmus Mundus scholarships worldwide, according to a tweet from the European Union (EU) Pakistan’s Twitter account. A total of 192 talented Pakistani students have been awarded this prestigious scholarship, solidifying the country’s position at the forefront of the list of recipients.

Slight difference between India and Pakistan for Erasmus Mundus Scholarship

Trailing closely behind Pakistan is India, with 174 scholarships, followed by Bangladesh with 140, Mexico with 118, and Nigeria with 109. This achievement highlights Pakistan’s commitment to academic excellence and its ability to produce highly talented individuals.

The Erasmus Mundus program holds immense significance as a cooperative initiative in higher education. It aims to enhance the quality of European higher education and promote dialogue and understanding among diverse cultures by establishing partnerships with third countries. Funded by the European Union, this program provides scholarships to students from around the world, enabling them to pursue their studies in Europe.

Big news! 🎉Pakistan🇵🇰 (once again) secures the most #ErasmusMundus scholarships globally! 👏With a whopping 192 talented Pakistani students, 🇵🇰 ranked highest in the 🌍followed by India 🇮🇳(174), Bangladesh 🇧🇩(140), Mexico 🇲🇽(118), Nigeria🇳🇬 (109). Congratulations!@EUErasmusPlus pic.twitter.com/JPSjKCvUA4
— EUPakistan (@EUPakistan) June 15, 2023

The Erasmus Mundus Catalogue, which is updated annually, includes a range of Master’s programs supported by the European Union. While most of these programs offer Erasmus Mundus scholarships, some may not be eligible due to the conclusion of their funding period or the temporary allowance to use the Erasmus Mundus name after the termination of funding.

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This Pakistani Air Taxi Is About to Launch Services in Middle East

Researchers Suggest These Two Staples Could be Blamed for Colon Cancer in People Under 50

Image: Medical News Today

Sugar and red meat are extremely popular amongst the youth and surprisingly, now researchers are blaming these two staples for the rise in colon cancer in people under 50.

A study published by the researchers at Cleveland Clinic found that young people have lower levels of citrates, a compound which is formed when our body converts food into energy. Citrates are known to inhibit tumour growth and their lower levels can promote colorectal cancer.

According to a study, by 2030, the number of people dying from colon cancer are expected to double in people under 40.

A gastrointestinal oncologist, Dr Suneel Kamath said, ‘The way we use our carbohydrates to make our energy; the way we use proteins and amino acids from our diet and other exposures, it was really a very strong relationship with cancer incidence.’

He further said, ‘It’s really something that’s not been described before in colorectal cancer at all.’ He added, ‘Additionally, we know that obesity is a big risk factor for developing any cancer, including colorectal cancer. So, we think that the findings we showed with carbohydrate and energy metabolism probably relate to that to some degree as well.‘

A study suggests that colon cancer will affect 90% young people between the gaes 20-30. While the US has the highest number of colon cancer patients which is 12.4 per 100,000 people, other countries where this disease is increasing include Australia, Norway, Korea and UK.

Scientists Reveal the Truth: What Came First, Chicken or Egg? Here’s the Answer

One of the most debated questions in history is: what came first, chicken or egg? Some people argue that the chicken must have come first because it is a living creature that can reproduce. Others say that the egg must have come first because it is a simpler form of life that can evolve. But what does science say about this puzzle?

According to a recent study published in the journal Science Advances, the answer is neither. The researchers used a technique called molecular clock analysis to trace back the evolutionary history of birds and reptiles. They found that both chickens and eggs are derived from a common ancestor that lived about 310 million years ago. This ancestor was neither a bird nor a reptile, but a different kind of animal that had features of both.

The researchers also discovered that the first bird-like animals appeared about 170 million years ago, and the first chicken-like animals appeared about 58 million years ago. The egg-laying ability of these animals evolved gradually over millions of years, as they adapted to different environments and climates. Therefore, there was no clear point in time when the first chicken or the first egg was born.

So, the next time someone asks you what came first, chicken or egg, you can tell them that they are both wrong. The correct answer is a chicken-egg hybrid ancestor that lived millions of years ago.

First Female Cricketer From Balochistan Announces Retirement from International Cricket

Image: GeoSuper.TV

Nahida Khan who has represented Pakistan in 3 World Cups (50 overs) and 4 T20 World Cups has announced her retirement from the international cricket. Khan played her first match in Bogra, Bangladesh against Sri Lanka in 2009 and has been playing international cricket for more than 14 years now.

Nahida Khan is also the first female cricketer to represent Pakistan nationally and internationally. During her career, she had played over 120 international matches where she made a score of 2,014 runs and a wicket.

Nahida Khan also holds the record for the most catches in an ODI innings. Besides she has also tried her luck in coaching and was assigned the role of an assistant coach of Blasters in Pakistan Cup Woman’s Cricket.

On announcing her retirement, Nahida said, “I am grateful to the unwavering support I received throughout my career. I want to thank my family, teammates, coaches, and the Pakistan Cricket Board for their guidance and belief in my abilities. I also want to thank the passionate fans who supported throughout my journey, both in Pakistan and across the globe.”

This Pakistani Air Taxi Is About to Launch Services in Middle East

Image: The Current Pk

Pakistan’s first air taxi is making the country proud by offering its services to Dubai and Saudi Arabia. The Karachi-based aviation company is about to launch a booking app in the coming week, a company spokesperson confirmed.

Sky Wings Aviation from Karachi and Wind Speed International will offer an Internet service to connect the airports in South Asia for trade, travel and tourism.

To connect South Asian airports and advance trade and tourism, Sky Wings Aviation in Karachi and Wind Speed International in Thailand will provide an internet service.

According to the spokesperson, Dubai and Riyadh are interested in their business model. He continued, “because this business model does not currently exist anywhere in the world, these companies are willing to collaborate with us, invite us to visit them, and request that we present it to them.”

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Headlines

Featured

Business

Feels like temperature crossed 50 degrees celsius in Islamabad

Also, see:

Set long-term goals

Ditch processed foods

Stay hydrated

Level up the protein game

Also, check: Kashmir’s Top 5 Travel Attractions

Do not forget to add fibre

Do not skip breakfast

Make physical activity part of your routine

Try intermittent fasting

Be a sleeping beauty

Managing your stress levels

Final thoughts

No holidays for Hajj for anyone

Also, see:

Customise Your News Feed

Hidden Messages

Stop Playing Videos Automatically

Activate Two-Factor Authentication

Pakistan Sports Board halts Pakistan Baseball Team’s participation in Asian Games

Also, see:

Emerging Asia Cup’s Pak vs Ind abandoned, teams advance to semifinals

Also, see:

Online application for NIC

Slight difference between India and Pakistan for Erasmus Mundus Scholarship

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