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Sugar Does Not Make You Fat: Here Is What Actually Does

For decades, sugar has been framed as the ultimate villain of modern health. Every diet trend and wellness influencer seems to repeat the same message: sugar is bad for health and cutting it out will make you leaner. But is this really the truth? Or are we oversimplifying a complex issue? When people ask, does sugar make you fat, the honest answer is more nuanced.

Sugar, on its own, does not directly cause fat gain. What makes you fat is the combination of total calorie intake, lifestyle, and other dietary habits, not just one nutrient. In fact, the body processes sugar in specific ways depending on context, activity levels, and overall diet quality.

Research consistently shows that long-term weight gain is more about chronic calorie surplus, lack of activity, and poor metabolic health than simply eating sugar. So while excessive sugar may contribute to unhealthy patterns, declaring it the single culprit misses the bigger picture. In this article, I will break down the science, highlight what truly leads to fat gain, and help answer the ongoing debate: is sugar bad, good for health, or somewhere in between?

Does Sugar Make You Fat? The Evidence

The question does sugar make you fat has been asked for decades, but studies suggest the answer is not straightforward. A 2013 systematic review in the British Medical Journal concluded that weight gain associated with sugar intake was primarily due to excess calories. When people ate sugary foods and drinks in addition to their regular meals, they consumed more calories overall, which eventually led to fat gain.

However, when sugar was substituted for other carbohydrates without increasing total calories, weight gain did not occur. This means sugar itself is not inherently fattening. Instead, it is the calorie surplus that matters. So if you are wondering what makes you fat, it is consistently eating more energy than your body uses, regardless of whether those calories come from sugar, fat, or protein.

The Role of Calorie Surplus

When we ask what makes you fat, the scientific answer points back to calorie balance. If you burn fewer calories than you consume, your body stores the extra energy, mostly as fat. Sugar can play a role because it is often present in calorie-dense, highly palatable foods like desserts, soft drinks, and processed snacks.

These foods make it easier to consume more energy without realizing it. But once again, the mechanism is not sugar alone; it is the chronic surplus. For example, eating 100 calories of sugar while staying within your daily needs will not automatically lead to fat gain. On the other hand, eating 500 calories of “healthy” foods like nuts or olive oil beyond your daily requirements can still lead to fat storage.

Is Sugar Bad for Health or Good for Health?

So, is sugar bad? The answer depends on context. Excessive added sugar, particularly from sweetened beverages, has been linked to higher risks of obesity, type 2 diabetes, and cardiovascular disease. A large 2014 study published in JAMA Internal Medicine found that people who consumed more than 25 percent of daily calories from added sugar were twice as likely to die from heart disease as those who kept it below 10 percent. This is one reason public health guidelines suggest keeping added sugar intake low.

However, saying sugar is always bad ignores its role in balanced diets and athletic performance. Natural sugars in fruits, for example, come packaged with fiber, vitamins, and antioxidants that are undeniably good for health. For athletes or highly active individuals, sugar can provide quick energy and aid recovery. In these contexts, sugar is not only not bad, but it can actually be beneficial.

Thus, is sugar bad for health? Not universally. It is the quantity, source, and dietary context that determine its effect.

Lifestyle Factors That Actually Make You Fat

If sugar alone does not explain fat gain, then what makes you fat? Science points to a combination of factors:

  • Sedentary behavior: According to the World Health Organization, physical inactivity is one of the leading risk factors for obesity. Even with moderate sugar intake, lack of movement increases the likelihood of fat gain.
  • Poor sleep: A 2010 study in the Annals of Internal Medicine showed that sleep deprivation alters hunger hormones like leptin and ghrelin, increasing appetite and cravings for calorie-dense foods.
  • Ultra-processed foods: These foods often contain sugar, fat, and salt in combinations designed to override satiety. A 2019 NIH randomized controlled trial found that participants eating ultra-processed diets consumed about 500 more calories per day than those eating unprocessed meals, leading to rapid fat gain.
  • Chronic stress: Stress elevates cortisol, a hormone linked to increased appetite and abdominal fat storage. Even without excess sugar, stress alone can contribute to weight gain.

Why Sugar Gets the Blame

One reason people think sugar makes you fat is that sugar-sweetened drinks and processed foods are easy to overconsume. They provide calories without making you feel full, leading to more overall intake. A can of soda, for instance, contains 150 calories, but because it is liquid, it does not satisfy hunger in the same way solid food does. Over time, these extra calories accumulate. This explains why reducing sugary drinks can help with weight control, but it does not mean sugar by itself is inherently fattening.

Practical Takeaways: How to Think About Sugar

Instead of asking only is sugar bad, the more useful question is: how does sugar fit into your overall diet and lifestyle? If your diet is already high in processed foods and low in nutrients, then added sugar may push you into unhealthy territory. But if you eat mostly whole foods, stay active, and maintain a calorie balance, moderate sugar intake is unlikely to cause harm. Sugar is not inherently good for health, but it is not automatically toxic either. Balance and moderation matter far more than elimination.

The Bottom Line

The evidence shows that sugar alone does not make you fat. The true answer to what makes you fat is consuming more calories than you expend, influenced by lifestyle, activity levels, and the quality of your diet. So, does sugar make you fat? Not directly. Is sugar bad for health?

Only in excess, and when it comes from poor sources like sweetened beverages and processed snacks. Is sugar good for health? In natural forms like fruit, or as quick fuel for athletes, it certainly can be. The conversation about sugar needs to move beyond fear and into nuance, because health is not built on one nutrient but on the sum of choices made daily. By the way, you will be amazed to know that sugar directly does not even cause type 2 diabetes.

Gaza Genocide Worsens as Israel-Palestine Conflict Escalates Into Full-Scale Offensive

The streets of Gaza City are burning once again as Israeli forces intensify bombardments ahead of an expected ground assault. Local hospitals reported that women and children were among more than 30 Palestinians killed on Wednesday, with families in the northern and western districts particularly devastated. Residents described the attack on Gaza as “unrelenting,” with drones, tanks and armoured vehicles used to target neighbourhoods that were already home to thousands of displaced civilians.

International agencies warn that the crisis has reached breaking point. According to the UN, nearly 82,000 more people have been forced from their homes since mid-August, many of them moving to the overcrowded coastline. Aid groups argue the Israel-Palestine conflict has now crossed into catastrophic territory, where access to food, medical aid, and safe shelter is almost impossible.

Families Caught Between Hostage Politics and Daily Survival Amid Israel-Palestine Conflict

While Gaza reels, Israel itself faces pressure from within. Thousands of demonstrators filled Jerusalem in what they labelled a “day of disruption,” demanding Prime Minister Benjamin Netanyahu prioritise a deal for the release of hostages rather than pursuing all-out conquest. Hostages’ families accuse the government of abandoning their loved ones, warning that the ongoing attack on Gaza endangers their survival.

EPA Israeli protesters hang banners from the roof of the National Library in Jerusalem, saying: "You have abandoned and also killed." (3 September 2025)

Regional mediators have floated a 60-day truce in exchange for the release of some hostages, yet Netanyahu insists on a comprehensive agreement that includes disarming Hamas. The divide reflects a deeper fracture visible across Israel-Palestine war updates, where one side demands military victory while the other pleads for negotiation to save lives.

Humanitarian Crisis Deepens Amid Ongoing Genocide Claims

Charred ambulances, bombed schools, and children pulled lifeless from rubble have become daily images from Gaza. Witnesses described entire neighbourhoods in Sheikh Radwan “burnt upside-down,” with tents and shelters set ablaze. The Palestinian Ministry of Health reports more than 63,000 deaths since October 2023, with malnutrition claiming hundreds more. Global experts continue to classify the devastation as a Gaza genocide, noting that famine, displacement, and indiscriminate strikes meet the legal threshold.

Even as the Israeli chief of staff vowed to expand “Operation Gideon’s Chariots,” voices across the globe echo concerns that the Israel-Palestine conflict is spiralling beyond containment. For families in Gaza, survival is no longer about politics; it is about living through another night. The reality shared in Israel-Palestine war updates shows that the cost is mounting not only in destroyed buildings but in shattered lives.

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Mitchell Starc Retires from T20 Internationals to Focus on Tests and ODIs

Pakistan Dispatches 105 Tonnes of Aid as Afghanistan Reels from a Deadly Quake

Entire villages in Afghanistan’s Kunar province remain buried under rubble days after a 6.0-magnitude deadly quake struck the eastern region, killing more than 1,400 people and injuring over 3,300. Landslides still hamper rescue operations and block roads, forcing aid workers to trek long distances on foot to reach survivors. In some cases, medical teams carried equipment on their backs to provide basic treatment in remote cut-off areas.

Amid the desperate situation, Pakistan has stepped in to provide critical assistance. On Wednesday, Islamabad dispatched 105 tonnes of humanitarian supplies, responding swiftly after Deputy Prime Minister and Foreign Minister Ishaq Dar spoke by phone with his Afghan counterpart Amir Khan Muttaqi. The move underscores Pakistan’s pledge to stand by Afghans in their darkest hours.

Relief Goods to Highlight Regional Solidarity for Afghanistan’s Deadly Quake Victims

The aid package consists of food items, essential medicines, tents, blankets, and bubble mats aimed at supporting families left homeless and exposed to the harsh conditions. Dar, while announcing the consignment, extended “deepest condolences” and prayers for the victims, emphasising Pakistan’s solidarity with its neighbour.

This assistance comes as the Taliban government struggles to provide shelter and medical treatment to the displaced. Authorities confirmed that more than 150 helicopter flights have already been deployed to airlift around 2,000 injured individuals to hospitals, while makeshift clinics have been set up in villages like Mazar Dara. However, aid agencies warn that relief is still not reaching several affected communities.

The United Nations estimates that hundreds of thousands could feel the long-term impact of the disaster, and has warned of funding shortfalls hampering emergency response. Groups such as Save the Children have raised alarms about children left vulnerable to hunger, disease, and trauma in the quake’s aftermath.

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Mitchell Starc Retires from T20 Internationals to Focus on Tests and ODIs

Veteran Actor Asad Malik Opens Up About His Views on Love and Marriage

A Rare Glimpse into His Personal Life

Veteran actor Asad Malik has sparked conversations after making a candid revelation during a morning show appearance. Known for his decades-long career in television and film, Malik surprised fans by sharing that he has never fallen in love and has no interest in marriage.

The actor, who has typically kept his personal life away from the public eye, expressed a deep sense of contentment with his chosen lifestyle. His remarks highlighted a philosophy built on independence and personal freedom, contrasting the expectations often placed on celebrities to share conventional life stories.

Choosing Solitude Over Relationships

During the program, Asad Malik explained that he has always found fulfillment in living independently, without the commitments that come with romantic relationships or marriage. For him, solitude is not loneliness but rather a conscious decision to prioritize inner peace and self-sufficiency.

Malik noted that he never felt the need to pursue love or companionship in a traditional sense. Instead, he channeled his energy into his craft, building a reputation as a respected actor whose career spans several successful projects in drama and cinema.

Public Reactions to His Revelation

The revelation has generated mixed reactions from audiences and fans. Many praised Malik for his honesty and confidence in sharing a personal truth that defies societal norms. Others expressed surprise that an admired public figure had chosen a path so different from expectations surrounding love, marriage, and family life.

Social media discussions following the show reflect both admiration and curiosity, with fans revisiting his career highlights while debating the broader implications of his philosophy on personal choices.

A Distinguished Career in Entertainment

Asad Malik’s career in the entertainment industry has been marked by versatility and longevity. He is recognized for his powerful performances across a range of television dramas and films, earning both critical acclaim and public admiration. Despite his success, he has remained private about his personal journey, rarely offering glimpses into his life outside of acting.

His latest remarks provide not only insight into his individuality but also challenge cultural expectations around marriage and relationships. Malik’s perspective underscores the idea that fulfillment can come in different forms, whether through art, independence, or personal conviction.

A Reflection of Personal Philosophy

By openly sharing his decision to remain unmarried and his disinterest in love, Asad Malik has highlighted the importance of personal choice. His candid reflections serve as a reminder that individuals define their own paths, even when they differ from societal norms.

For Malik, contentment lies in solitude and independence — values he has carried with him throughout his life and career.

Islamabad Police Arrest Suspect in Attempted Abduction of Social Media Influencer

Incident Outside Residence Sparks Concern

The Islamabad Police have arrested Hassan Zahid, the primary suspect accused of attempting to abduct social media influencer Samiya Hijab outside her residence. The arrest came after a swift response to the disturbing incident, which has raised questions about online harassment and safety for public figures in Pakistan.

According to the First Information Report (FIR) registered at Shalimar Police Station, Zahid had been targeting Samiya for several months. Reports indicate he persistently harassed her, pressuring her to marry him while issuing repeated threats.

Abduction Attempt and Evidence

The situation escalated when Zahid allegedly snatched Samiya’s phone and attempted to force her into his car. Samiya managed to resist and later shared CCTV footage and a video statement online, detailing the harassment she had faced and the attempt to abduct her.

Her quick decision to make the evidence public amplified the issue on social media, leading to widespread calls for accountability and protection. The video quickly gained traction, prompting law enforcement agencies to act without delay.

Police Action and Legal Charges

Following the viral footage, Islamabad Police launched an operation that led to Zahid’s arrest. Officials confirmed that a case has been registered against him under multiple sections of the Pakistan Penal Code (PPC), including harassment, criminal intimidation, and attempted abduction.

Police sources emphasized that such acts of intimidation and violence will not be tolerated. They further assured that investigations will continue to determine whether Zahid acted alone or if others were involved in the harassment campaign against Samiya.

Public Reaction and Social Media Outcry

The attempted abduction and subsequent arrest have sparked widespread debate on women’s safety in Pakistan, particularly concerning social media personalities who often face stalking, harassment, and threats both online and offline.

Many users praised Samiya’s courage in sharing the footage, noting that publicizing the evidence not only ensured swift police action but also highlighted the vulnerabilities influencers face. Others called for stronger legislation and stricter enforcement to curb harassment, especially against women in public life.

Rising Concerns Over Harassment

The case underscores growing concerns about the harassment of influencers and public figures, who often receive unwanted attention due to their visibility. Activists argue that the incident demonstrates the urgent need for robust legal protections, quicker response mechanisms, and more awareness around digital and physical safety.

For Samiya Hijab, the ordeal marks a troubling experience, but her decision to go public may set an important precedent in encouraging victims to speak out and seek justice.

Pakistan Issues Emergency Flood Alert After India Releases Water into Sutlej River

Emergency Declared Amid Rising Flood Threat

Pakistan’s Ministry of Water Resources has sounded an emergency flood alert following India’s decision to release additional water into the Sutlej River. The move has raised fears of high flooding across several districts of Punjab, putting thousands of people and livestock at risk. Islamabad has voiced concern over the manner in which the water release was communicated, noting that it bypassed the usual procedures outlined in the Indus Waters Treaty.

The sudden surge in water flow has prompted authorities to act swiftly, reinforcing embankments and keeping close watch on sensitive river points where flooding is most likely to occur.

Districts at Risk and Mass Relocation

The alert has identified Kasur, Okara, Bahawalnagar, and Pakpattan as the most vulnerable districts. Already, more than 70,000 residents have been evacuated from low-lying areas to safer locations, while authorities have also relocated around 169,000 livestock to prevent losses.

Relief camps have been set up in affected zones, offering shelter, food, and medical facilities to displaced families. Emergency response teams, along with local administration and rescue services, are actively working to assist the population and minimize damage. Despite these efforts, officials warn that continuous monitoring is critical as water levels rise.

Bypassing Indus Waters Treaty Protocol

One of the most alarming aspects of this situation is the manner in which the development was communicated. Instead of following the Indus Waters Treaty’s official protocols, India informed Pakistan through diplomatic channels. This has raised questions in Islamabad about transparency and the spirit of cooperation under the decades-old agreement.

The Indus Waters Treaty, signed in 1960, governs the sharing of water from the Indus River system between the two countries. Deviating from its mechanisms has the potential to increase mistrust at a time when bilateral relations already face strain. Officials in Pakistan have stressed the importance of adhering to treaty procedures to avoid unnecessary escalation during natural emergencies.

Preparedness and Response Measures

In response to the flood threat, the Ministry of Water Resources, together with the Provincial Disaster Management Authority (PDMA) and local administrations, has launched a coordinated strategy. This includes 24-hour monitoring of river inflows, reinforcing embankments, and ensuring rapid deployment of rescue boats in high-risk areas.

Health departments and relief organizations have also been mobilized to address potential outbreaks of waterborne diseases that often follow large-scale flooding. The government has urged residents in vulnerable districts to cooperate with evacuation efforts and remain alert to official advisories.

Humanitarian and Agricultural Concerns

Beyond the immediate danger to lives and property, the potential flooding poses a significant threat to agriculture in Punjab, which is often described as Pakistan’s breadbasket. Crops in low-lying areas face the risk of destruction, which could further impact food security. The relocation of livestock, though essential, has also placed pressure on available resources in safe zones.

Officials continue to emphasize that while preventive measures are underway, the situation remains delicate and requires full cooperation from both authorities and the public.

Mitchell Starc Retires from T20 Internationals to Focus on Tests and ODIs

A Remarkable Career in T20Is

Australian fast bowler Mitchell Starc has officially retired from T20 internationals, closing a celebrated chapter in his cricketing journey. The 35-year-old, who debuted in 2012 against Pakistan, departs as Australia’s second-highest wicket-taker in T20Is with 79 wickets in 65 matches. His lethal pace and ability to deliver under pressure made him one of the most feared bowlers in the shortest format.

Starc’s career is filled with memorable T20I performances, but none shine brighter than Australia’s 2021 T20 World Cup triumph in Dubai, where his fiery spells were pivotal in securing the title. That victory remains a defining highlight of his contribution to the format and his country.

Shifting Focus to Tests and ODIs

While stepping away from T20Is just months before the 2026 T20 World Cup, Starc has made it clear that his attention is now on the formats he values most — Test and ODI cricket. With a grueling schedule ahead, including the prestigious Ashes tour, a challenging away series in India, and the 2027 ODI World Cup, Starc’s decision reflects his commitment to longevity and peak performance.

By managing his workload and focusing on longer formats, Starc aims to preserve his fitness and ensure he remains Australia’s frontline fast bowler on the biggest stages of international cricket.

The Transition of a Golden Generation

Starc’s retirement marks another step in the gradual transition of Australia’s golden generation. Following the farewells of David Warner, and with the looming exits of seasoned campaigners such as Steve Smith, Glenn Maxwell, and Marcus Stoinis in ODIs, Australian cricket is entering a new era.

While younger talents continue to emerge, the departure of established figures like Starc signifies the end of a dominant chapter in Australian cricket. His absence from T20Is will leave a void, but his continued presence in Tests and ODIs ensures that experience and leadership remain in the dressing room.

A Legacy of Fire and Precision

Mitchell Starc’s T20I legacy is defined by his sheer pace, wicket-taking ability, and match-winning spells. Known for his deadly yorkers and ability to swing the ball at high speed, Starc could turn the course of a game in a single over. His performances not only won matches but also inspired a generation of fast bowlers around the world.

Though he won’t feature in T20 cricket anymore, his influence in shaping Australia’s approach to the format remains. Fans will remember him as a bowler who thrived in high-pressure moments, embodying the spirit of competitiveness and resilience that defines Australian cricket.

Field Marshal Asim Munir and Chinese FM Wang Yi Strengthen Strategic Ties

A High-Level Meeting in Islamabad

In Islamabad, a pivotal meeting took place as Field Marshal General Syed Asim Munir welcomed Chinese Foreign Minister Wang Yi to discuss matters of regional security, cooperation, and mutual interests. The dialogue underscored the longstanding ties between Pakistan and China, reflecting their resolve to strengthen coordination on regional and global levels.

The visit was marked by a spirit of trust and solidarity, highlighting the depth of the relationship between the two nations. Both leaders expressed their vision of ensuring peace, stability, and prosperity in South Asia, while addressing the challenges of terrorism and regional volatility.

Counter-Terrorism and Regional Stability

A significant part of the discussion focused on counter-terrorism cooperation. Both sides agreed that terrorism remains a common threat requiring unified action. Field Marshal Munir emphasized Pakistan’s commitment to eliminating extremist networks, while Wang Yi assured China’s full support in strengthening counter-terrorism strategies.

Regional stability, particularly in the context of South Asia’s security challenges, was another central theme. The leaders underscored that peace in the region is essential for development and that both countries share responsibility in working toward it.

An All-Weather Strategic Partnership

The meeting reiterated the concept of the “all-weather strategic partnership”, a phrase that has long defined Pakistan-China relations. Wang Yi reaffirmed China’s steadfast support for Pakistan’s sovereignty, economic growth, and development initiatives. Field Marshal Munir expressed appreciation for this consistent solidarity, calling it a defining feature of the partnership.

Both leaders highlighted the importance of standing together not only in regional affairs but also on global platforms, where their interests often align. The trust between the two countries was described as a cornerstone that continues to sustain and strengthen the partnership.

Commitment to Development and CPEC Phase-II

Economic cooperation formed a key part of the talks, with particular emphasis on China-Pakistan Economic Corridor (CPEC) Phase-II. Both leaders pledged to accelerate work on transformative projects that would bring economic growth, infrastructure development, and connectivity to the region.

The leaders agreed that the success of CPEC is integral to advancing prosperity and uplifting communities across Pakistan. The shared vision extends beyond economic benefits, aiming also to foster cultural and strategic ties that will shape the region’s future.

A Partnership Built on Trust and Vision

As the meeting concluded, Field Marshal Munir and Wang Yi reaffirmed their shared commitment to a future anchored in peace, prosperity, and mutual respect. They pledged to continue advancing joint efforts, ensuring that the relationship remains one of strength, resilience, and forward-looking cooperation. The discussions once again demonstrated how the Pakistan-China partnership, rooted in trust and common goals, is set to play a defining role in shaping regional stability and development.

Belgium to Recognise Palestine Formally This Week

Sanctions, rather than recognition alone, are dominating the discussion in Brussels this week. Belgian Foreign Minister Maxime Prevot confirmed that his government will move to impose 12 restrictive measures on Israel, including halting imports from illegal West Bank settlements and tightening procurement policies with Israeli companies. These actions, announced ahead of the United Nations General Assembly session, mark one of Europe’s firmest responses yet to the ongoing conflict in Gaza.

The announcement has sparked international debate because the sanctions package is tied directly to Belgium’s wider commitment: Belgium to recognise Palestine formally at the UN later this month. Prevot, also serving as deputy prime minister, linked the recognition to humanitarian concerns in Gaza and the need to open a “real political path” to peace.

Belgium to recognise Palestine amid regional turmoil

Belgium’s decision does not come in isolation. Palestinian officials quickly welcomed the move, framing it as both consistent with international law and essential to preserving the two-state solution. “This step offers protection to peace efforts and counters genocide, displacement, and annexation,” a statement from the Palestinian Ministry of Foreign Affairs read.

Recognition, however, is not immediate. Brussels has tied its timing to two conditions: the release of all captives from Gaza and the complete removal of Hamas from Palestinian governance structures. By placing conditions, the Belgian government signals it wants recognition to reinforce stability rather than complicate negotiations.

Reaction inside Israel has been divided. While the government has yet to respond officially, opposition leader Avigdor Lieberman blamed Prime Minister Benjamin Netanyahu for what he described as a “political collapse,” arguing that Belgium’s announcement reflects Israel’s weakening diplomatic position.

Belgium’s stand raises questions about whether other European states might adopt similar approaches. Some lawmakers across the continent have pressed for stronger measures linking recognition of Palestine with economic and political pressure on Israel. If this momentum builds, Belgium’s strategy could become a model for combining symbolic recognition with concrete sanctions.

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Pakistan Padel Team Concludes Asia Pacific Padel Cup 2025

Pakistan Padel Team Concludes Asia Pacific Padel Cup 2025

The Pakistan padel team stepped into uncharted territory at the Asia Pacific Padel Cup (APPC) 2025 in Kuala Lumpur, leaving behind more than just a scorecard. While results showed four wins out of 24 matches, what stood out was the determination, teamwork, and the unmistakable spark of a sport beginning to bloom in Pakistan.

This was the nation’s first appearance at the APPC, and the side proved they could challenge established teams. Competing among eight nations, including heavyweights like Malaysia, India, and Hong Kong, Pakistan’s debut was about more than rankings; it was about planting their flag firmly in the world of international padel.

Lessons and milestones for Pakistan padel team

Facing India in the quarterfinals was a stern test, and despite their best efforts, Pakistan lost 3-0. That setback pushed them into the consolation rounds, where they regrouped and delivered. A strong victory over Singapore highlighted the resilience of the squad before bowing out narrowly to Thailand 2-1 in the placement match.

The leadership group, featuring captain Azhar Katchi and vice-captain Mehek Taherani, combined seasoned insight with youthful energy. Supporting them were players like Talal Shah, Nafees Yaqoob, Sulaiman Mahmood, Natalia Zaman, and Asma Hamid, who all added their own flavor to the campaign. The men’s, women’s, and mixed matches not only tested technical skills but also showcased chemistry and adaptability under pressure.

While Pakistan finished sixth overall, the Pakistan padel team earned praise from organizers and fans alike. The Philippines ultimately claimed the championship, defeating Hong Kong, while Malaysia secured third place in a close contest with India.

Building the future of padel in Pakistan

More than wins and losses, the real achievement lies in exposure and experience. Competing on a regional stage has given Pakistan invaluable insights into strategies, training demands, and international standards. A spokesperson from the Pakistan Padel Collective summed it up: “This tournament was a statement. Pakistan has the talent, heart, and determination to compete with the best.”

The Pakistan padel team may not have lifted a trophy this time, but their debut has sparked conversations about the sport’s future back home.

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ICC Announces Record Prize Money for Women’s Cricket World Cup 2025

Rotary Leaders Launch Polio Vaccination Drive Across Karachi Communities

The Sub-National Immunization Days (SNIDs) against polio commenced today and will continue across Pakistan from September 1 to 4, 2025, as part of the country’s ongoing efforts to eradicate the crippling disease.

The campaign was formally launched in Karachi with the participation of senior Rotary leaders, government health teams, and international partners. District Polio Chair and District Governor 2026-27, Rotary International District 3271, Shahzad Sabir, along with Member, District Polio Plus Committee, Past District Secretary & Executive Secretary Rotary Club of Karachi Pearl, Waqar Ahmed Shaikh, President Rotary Club of Karachi Pearl, Dr. Syed Naveed Manzoor, and Assistant Governor Himadullah Sohoo accompanied the dedicated polio vaccination teams and a representative from the World Health Organization (WHO) during visits to various localities.

The teams engaged with parents and community members in Delhi Colony, Punjab Colony, PNT Colony, and Defence Phase 2 Extension, ensuring children under the age of five received the vital polio drops. The visits also focused on raising awareness and reinforcing “دو قطرے زندگی کے” (Two Drops of Life).

Speaking on the occasion, District Polio Chair Shahzad Sabir emphasized Rotary’s continued commitment to ending polio in Pakistan. “Rotary has been at the forefront of this global fight for decades. Each vaccination campaign brings us closer to a polio-free Pakistan. It is a collective responsibility, and together with our partners, we are determined to protect every child,” he stated.

Shahzad Sabir further said that community participation is the backbone of the campaign, adding: “When parents, volunteers, and health teams work hand in hand, success becomes inevitable.” He also remarked: “Our mission is clear — no child should suffer from a disease that can be prevented with just two drops.”

Rotary International, in partnership with WHO, UNICEF, and federal and provincial health departments, has been instrumental in supporting Pakistan’s immunization efforts. With ongoing challenges such as vaccine hesitancy and access in underserved areas, Rotary clubs across the country are mobilizing resources and volunteers to ensure that no child is left behind.

The four-day campaign will cover millions of children nationwide, reaffirming Pakistan’s commitment to achieving global polio eradication goals.

For further information on Rotary’s polio initiatives, please visit: www.endpolio.org

ICC Announces Record Prize Money for Women’s Cricket World Cup 2025

Unprecedented Increase in Prize Pool

The International Cricket Council (ICC) has taken a landmark step by announcing a record 297% increase in prize money for the upcoming ICC Women’s Cricket World Cup 2025. The tournament, which will be jointly hosted by India and Sri Lanka, now boasts a total prize pool of $13.88 million, a dramatic rise from the $3.5 million offered in the 2022 edition. This decision is being hailed as a major milestone for the advancement of women’s cricket worldwide.

Breakdown of Prize Distribution

According to the revised structure, the winning team of the Women’s World Cup 2025 will take home $4.48 million. The runners-up will receive $2.24 million, while the two semi-finalist teams will earn $1.12 million each. Even teams that do not progress beyond the group stage are guaranteed a base amount of $250,000, with additional financial rewards for every match victory. This distribution ensures that every participant benefits significantly, reflecting the ICC’s recognition of the sport’s growing global importance.

Commitment to Gender Parity

This bold announcement underlines the ICC’s commitment to promoting gender parity in cricket. Women’s cricket has seen rapid growth in recent years, both in terms of audience engagement and player participation. By significantly boosting financial incentives, the ICC aims to create a level playing field and encourage more investment, infrastructure, and grassroots programs in women’s cricket. The move is also expected to inspire the next generation of female cricketers around the world.

A Step Towards Global Growth

The co-hosting of the Women’s Cricket World Cup 2025 by India and Sri Lanka adds another layer of significance to the event. Both nations have passionate cricket fan bases and the capacity to draw huge crowds, ensuring the tournament will be one of the most widely followed in women’s cricket history. With increased financial stakes and greater visibility, the 2025 edition promises to be a turning point in elevating the stature of the women’s game on a global scale.

Pakistan Army helicopter crash: Pakistan Army MI-17 Helicopter Crashes in Gilgit-Baltistan

Tragedy Strikes in Chilas

On September 1, 2025, a Pakistan Army MI-17 helicopter crashed near Chilas in the mountainous region of Gilgit-Baltistan. The incident occurred around 10 a.m. during what was described as a routine training flight. According to the Inter-Services Public Relations (ISPR), the crash resulted in the martyrdom of five personnel, marking a significant loss for the armed forces and the nation.

Martyrs of the Incident

The fallen soldiers who embraced martyrdom in the crash have been identified as Major Atif, Major Faisal, Naib Subedar Maqbool, Havaldar Jahangir, and Naik Amir. Their sacrifice has been acknowledged across the country, with tributes pouring in from fellow servicemen, officials, and citizens. The loss of these officers highlights the immense risks faced by military personnel during their service, even in routine operations.

Cause of the Crash

Preliminary reports suggest that the helicopter went down due to a technical fault, though investigations are currently underway to determine the exact cause. The rugged terrain of Gilgit-Baltistan, coupled with challenging weather conditions, often complicates aviation operations in the region. However, the ISPR emphasized that a thorough inquiry will be conducted to establish a clear understanding of the circumstances surrounding the tragedy.

Nationwide Mourning and Tributes

The news of the crash spread quickly, drawing messages of grief and solidarity from across the country. Political leaders, defense officials, and citizens alike have paid tribute to the fallen soldiers, praising their dedication and service. For many, the sacrifice of the five personnel reflects the continued commitment of the pakistan Army to safeguarding the nation, even at the cost of their lives. Special prayers and remembrance ceremonies are expected in honor of the martyrs, whose names will be etched into the collective memory of the nation.

Karachi crime wave: Gripped by Record-Breaking House Robberies

A City Under Siege

Karachi, Pakistan’s largest metropolis, is facing a dangerous surge in violent crime as record-breaking house robberies leave citizens shaken. Millions of rupees have been looted in broad daylight, with reports surfacing that even senior officials and influential personalities have been targeted. The boldness of these criminal operations has raised urgent questions about public safety and the effectiveness of law enforcement in the country’s economic hub.

High-Profile Targets and Rising Boldness

What sets this recent crime wave apart is not only the number of robberies but also the audacity with which they are carried out. Incidents of organized gangs striking homes during daylight hours have become disturbingly common. In several cases, victims have reported that criminals tracked bank withdrawals before carrying out the thefts, suggesting a level of planning and coordination that points to sophisticated networks. The targeting of prominent figures has intensified fears that no one in Karachi is beyond reach.

Bank-Tracked Thefts Raise Alarming Concerns

Among the most troubling aspects of the recent robberies are the reports of bank-tracked crimes. Victims allege that criminals appear to have inside knowledge of financial transactions, often striking shortly after large sums are withdrawn. This has fueled speculation about leaks of sensitive customer information and the possible involvement of insiders. The potential breach of trust between banks and citizens underscores how deep the security crisis has become, leaving many Karachi residents fearful of handling their own money.

Citizens Demand Urgent Action

With crime spiraling, Karachiites are making urgent calls for reform. Communities are demanding that law enforcement agencies take swift and decisive measures to dismantle organized crime networks. Social pressure is mounting on political leaders to prioritize public safety, as citizens express frustration over repeated promises of security improvements that have failed to materialize. For many residents, the sense of vulnerability is growing stronger with each reported incident, fueling widespread anger and anxiety.

Accountability and Security Reforms Needed

The recent wave of robberies has reignited debate over the accountability of institutions responsible for safeguarding the public. Critics argue that without transparency, stronger policing strategies, and technological reforms such as improved surveillance systems, the city will remain at the mercy of criminal networks. Karachi’s security crisis reflects a broader challenge of governance where citizens’ basic right to safety is undermined by inefficiency, corruption, and weak oversight.

SCO Summit 2025: PM Shehbaz Sharif’s Strong Stand Against State-Sponsored Terrorism at SCO Summit

A Clear Condemnation of Terrorism

At the Shanghai Cooperation Organization (SCO) Summit, Pakistan’s Prime Minister Shehbaz Sharif delivered a powerful speech condemning state-sponsored terrorism. His statement highlighted a growing global consensus that violence can no longer serve as a legitimate political tool. Sharif emphasized that the international community has moved past the era where such actions could be justified under the guise of strategic interests. Instead, he underscored the urgency of collective action to curb terrorism in all its forms.

Global Call for Unity

The Prime Minister urged world leaders present at the summit to come together against terror networks that continue to destabilize regions and claim innocent lives. He stressed that the responsibility of fighting terrorism cannot rest on the shoulders of one nation alone, but must be shouldered collectively. His remarks resonated as a reminder that terrorism is a borderless threat, requiring cooperation, intelligence-sharing, and trust among nations to be effectively countered.

Highlighting Foreign Involvement

Sharif drew attention to recent attacks in Pakistan, pointing out that many bore the hallmarks of external involvement. By addressing this issue on a global stage, he sought to emphasize that Pakistan is not only a frontline victim of terrorism but also a nation committed to rooting out the networks that perpetuate it. This message underscored Islamabad’s stance that accountability must extend beyond local actors to those who sponsor or support violence from outside its borders.

Message of Justice and Accountability

A central theme of Shehbaz Sharif’s address was the pursuit of justice. He called upon the international community to move beyond rhetoric and take concrete steps to hold perpetrators and sponsors of terrorism accountable. His words reflected a growing frustration with impunity enjoyed by those who enable violent groups for political gain. The demand for justice was coupled with a vision of accountability that ensures lasting peace and prevents the cycle of violence from continuing unchecked.

Building a Future on Peace, Not Fear

The Prime Minister’s message extended beyond condemnation to offer a vision of hope. He insisted that the future of global security must be built on peace, cooperation, and mutual respect rather than fear and violence. For pakistan, which has borne heavy human and economic costs from terrorism, the emphasis on peace represents not just a diplomatic stance but a national necessity. His address at the SCO Summit reaffirmed Islamabad’s commitment to shaping a safer and more peaceful regional order.

Karachi manhole death: 15-Year-Old Abu Bakar Found Dead in Open Manhole

A Heartbreaking Loss

Karachi is once again gripped by grief as news spreads of another preventable tragedy. The lifeless body of 15-year-old Abu Bakar was discovered in an open manhole near a private school in Sultanabad. The teenager had gone missing on Friday, leaving his family in despair. Days later, his search ended in devastation when authorities confirmed that his body had been pulled from the hazardous site. The incident has sparked outrage and renewed debate about civic negligence in Pakistan’s largest city.

Recurring Pattern of Negligence

This is not the first time Karachi has witnessed such an incident. Open manholes, uncovered drains, and broken sewer systems continue to pose life-threatening dangers across the city. Despite repeated promises of safety measures, tragedies keep occurring, often involving children who fall victim to the negligence of civic bodies. Each case leaves behind shattered families and a community demanding justice, yet systemic reforms remain absent.

Public Safety in Crisis

Karachi’s infrastructure challenges are no secret. From poor waste management to dilapidated sewerage systems, the city struggles with basic civic issues. The death of Abu Bakar highlights not only the danger of open manholes but also the broader neglect of public safety standards. Residents argue that such hazards should not exist in densely populated areas, especially near schools where children are most vulnerable. The lack of timely inspections and preventive measures reveals a glaring gap in governance.

Voices of Grief and Anger

The discovery of Abu Bakar’s body has ignited anger across social and traditional media. Families, activists, and concerned citizens are demanding accountability from municipal authorities. Many are questioning why open manholes remain uncovered in the first place, and why complaints often go unheard until lives are lost. Parents across Karachi are echoing the same fear: if urgent action is not taken, more children may suffer the same fate.

Demand for Accountability

As grief turns into calls for justice, attention is once again on the authorities responsible for urban safety. The repeated occurrence of similar tragedies raises urgent questions about whether negligence is being normalized. Accountability is no longer a demand but a necessity, as families argue that preventable deaths must not be allowed to continue. For many, Abu Bakar’s death represents a painful reminder that the city’s most basic safety measures are being overlooked, with devastating consequences.

Worst Monsoon Floods in Pakistan Displace Millions

The people are once again in the grip of a climate disaster as the worst monsoon floods in Pakistan in decades have submerged villages, washed away farmland, and forced millions from their homes. With Sindh and Balochistan bracing for catastrophic inundation, rescue operations across Punjab and Khyber Pakhtunkhwa are struggling to keep pace with the devastation.

Villages Underwater, Crops Destroyed

Authorities report that more than 2,300 villages have already been inundated, with 1.5 million people displaced. Over 480,000 stranded residents have been shifted to safer ground, while relief camps, numbering more than 500, are offering temporary shelter, food, and medical aid. Despite these efforts, conditions remain dire.

In Punjab, relentless rainfall has crippled major cities. Lahore’s Mall Road, Gulberg, Davis Road, and surrounding areas remain waterlogged, while power outages have left neighborhoods in darkness. Smaller towns like Chishtian and Sialkot are cut off after the riverbanks gave way, leaving dozens of villages stranded without road access. Entire harvests of rice, sugarcane, and cotton have been lost, threatening a new wave of food inflation in the coming weeks.

Rising Threats Along Rivers

The Provincial Disaster Management Authority warns that water levels in the Sutlej, Ravi, and Chenab rivers are dangerously high. Kasur has recorded its worst flooding since 1955 after heavy discharges from India’s Madhopur Headworks overwhelmed embankments. Officials say keeping Kasur city safe is now a “major challenge.”

The National Disaster Management Authority has also issued a high alert for the Indus River, predicting extreme flooding at Guddu Barrage and Panjnad Headworks in early September. If river flows rise as expected, low-lying areas of Sindh and Balochistan could face a cascading disaster.

Meanwhile, in Multan, authorities are preparing for more than 700,000 cusecs at Head Muhammad Wala, where controlled breaches may be necessary to protect urban centers. Evacuations are already underway in 138 settlements.

Relief workers, aided by the army, continue round-the-clock operations. Yet many displaced families in southern Punjab complain of insufficient boats and delays in moving livestock to higher ground. Farmers across Rajanpur, Sialkot, and Pakpattan say the flooding has wiped out their livelihoods overnight.

Meteorologists warn the next 48 hours are crucial. With forecasts of more rainfall, the worst monsoon floods in Pakistan are expected to deepen, making this disaster one of the country’s gravest humanitarian emergencies in recent memory.

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Karachi Announces Two-Day Ban on Heavy Vehicles

Karachi Announces Two-Day Ban on Heavy Vehicles

In preparation for the upcoming Eid Milad un Nabi processions, the Karachi administration has announced a comprehensive traffic plan aimed at ensuring public safety and a smooth flow of vehicles across the city. Authorities confirmed that heavy vehicles will be prohibited from entering or operating on key routes during the religious observance. The restriction will remain in place for two days, on September 6 and 7, coinciding with 11th and 12th Rabi ul Awal.

Ensuring Public Safety During Processions

Eid Milad un Nabi holds deep significance for millions of Muslims in Pakistan, with large processions organized across Karachi each year. These gatherings attract thousands of participants, often resulting in heavy traffic congestion and public safety concerns. The ban on heavy vehicles aims to minimize roadblocks, reduce accident risks, and create safer spaces for procession participants. By limiting the presence of large trucks, trailers, and containers on major arteries, authorities expect smoother mobility for both procession routes and alternative traffic flows.

Details of the Ban and Routes Affected

The two-day restriction will apply to all heavy vehicles, including trailers, oil tankers, and cargo trucks. While the administration has not yet shared a complete list of affected roads, officials confirmed that all primary procession routes will remain strictly off-limits for heavy transport. This measure is particularly crucial for areas hosting main gatherings and religious events, where public participation is expected to peak.

Karachi’s traffic police have been instructed to set up diversion points and monitor roads around the clock to enforce the ban. Violators will face strict legal action, including heavy fines and vehicle impoundment.

Advisory for Citizens

The administration has urged citizens to plan their travel schedules in advance and avoid unnecessary movement around procession timings. Residents are encouraged to stay updated on traffic advisories and use alternative routes where possible. Authorities emphasized that cooperation from the public is essential for ensuring safety and avoiding inconvenience during the two-day observance.

Public transport operators and delivery services have also been advised to make necessary adjustments to schedules and logistics to prevent disruptions. Business owners and traders who rely on heavy goods transport are recommended to complete major deliveries before the restriction period begins.

Traffic Management Measures in Place

Alongside the ban on heavy vehicles, Karachi traffic police are expected to deploy additional personnel across key junctions to maintain discipline on the roads. Barricades and diversion signs will be installed to manage alternative routes efficiently. Monitoring units will also be stationed at sensitive areas to quickly respond to emergencies or traffic bottlenecks.

Moreover, collaboration between law enforcement agencies, district administration, and procession organizers will ensure that the flow of participants remains secure and organized. Emergency service providers, including ambulances, will be given priority passage throughout the city to avoid delays in response times.

Collective Responsibility for Safe Celebrations

Authorities highlighted that maintaining safety during Eid Milad un Nabi is a shared responsibility. While the government has laid out preventive measures, public cooperation will be vital to their success. By adhering to traffic advisories and respecting restrictions, citizens can help ensure that the religious occasion is celebrated peacefully without unnecessary hardship or disruption to daily life in Karachi.

Interior Minister Mohsin Naqvi Reiterates Zero-Tolerance Policy on Begging Networks

Interior Minister Mohsin Naqvi has reaffirmed Pakistan’s strict stance against organized begging networks that exploit vulnerable individuals abroad. The announcement comes amid rising concerns over groups involved in human trafficking and exploiting Pakistanis for monetary gain, particularly in countries with large expatriate communities.

Meeting with the Saudi Ambassador

During a high-level meeting with the Saudi Ambassador, Mohsin Naqvi expressed Pakistan’s determination to dismantle such networks and safeguard its citizens working in the Kingdom of Saudi Arabia. He thanked Saudi authorities for their cooperation in curbing these activities and emphasized that Pakistan considers the issue a matter of national dignity.

The minister highlighted that exploitative groups not only endanger individuals but also harm Pakistan’s reputation at the international level. He reassured that close coordination between Islamabad and Riyadh would continue to ensure swift action against perpetrators.

Protecting the Image of Pakistan

The government views the crackdown on organized begging as essential for preserving the country’s global image. Cases involving individuals trafficked or coerced into begging have raised international concerns, often painting an unfavorable picture of Pakistan abroad. Mohsin Naqvi underlined that such networks operate illegally, exploit human vulnerabilities, and tarnish the standing of hardworking Pakistanis who contribute positively to the global workforce.

By implementing a zero-tolerance policy, the Interior Ministry aims to send a strong message to criminal groups that exploitation of this nature will not be allowed under any circumstances.

Safeguarding Vulnerable Citizens

The minister stressed that Pakistan has a responsibility to protect its citizens, particularly those working abroad. Many victims of organized begging are vulnerable individuals who are misled or coerced into exploitation. Through strict enforcement measures, the government seeks to dismantle these networks and ensure that no Pakistani is forced into degrading or unlawful activities.

Furthermore, the ministry is developing policies to provide stronger support systems for overseas workers and their families. These measures are intended to minimize the risk of citizens falling prey to traffickers or exploitative mafias.

Cooperation with Saudi Authorities

Saudi Arabia hosts a significant Pakistani expatriate population, many of whom are employed across various sectors of the Kingdom. Close collaboration between Pakistani and Saudi authorities is seen as vital in combating exploitative practices. Mohsin Naqvi commended the Saudi government for its continued assistance and vowed to strengthen bilateral cooperation to eliminate organized begging networks.

Joint monitoring and intelligence sharing between the two countries will form the backbone of these efforts. Both sides agreed that protecting citizens and maintaining law and order in host countries must remain a top priority.

Firm Action Against Offenders

Mohsin Naqvi concluded by emphasizing that strict action will be taken against those found guilty of facilitating or running begging networks. He clarified that such exploiters will face legal consequences both in Pakistan and abroad. The Interior Ministry has already directed law enforcement agencies to intensify their crackdown, ensuring that offenders are brought to justice swiftly.

Grand Egyptian Museum to Open in November 2025

After decades of planning, construction, and an investment exceeding $1 billion, the Grand Egyptian Museum (GEM) is finally scheduled to open its doors to the public on November 4, 2025. Situated just two kilometers from the iconic Giza Pyramids, the museum is set to become the largest archaeological museum in the world, highlighting the grandeur of Egypt’s ancient civilization.

A Historic Collection Under One Roof

The Grand Egyptian Museum will house more than 100,000 artifacts, showcasing thousands of years of history in one modern cultural complex. Among the most anticipated displays is the complete Tutankhamun collection, comprising over 5,000 treasures that will be exhibited together for the very first time. Visitors will have the rare opportunity to explore the life and legacy of the young pharaoh through meticulously preserved artifacts, including his golden mask, jewelry, chariots, and personal belongings.

A Milestone in Cultural Preservation

The GEM represents not only an architectural achievement but also a commitment to cultural preservation. Designed with advanced conservation laboratories and modern exhibition technology, the museum ensures that Egypt’s priceless heritage is preserved for future generations. The project also symbolizes Egypt’s dedication to presenting its history on a global stage, offering scholars, tourists, and locals alike a new way to engage with the country’s rich past.

Boosting Egypt’s Tourism Sector

The opening of the Grand Egyptian Museum is expected to deliver a significant boost to Egypt’s tourism industry, which already accounts for nearly 9% of the country’s GDP. Officials anticipate millions of visitors annually, drawn by the museum’s proximity to the Giza Plateau and its unparalleled collection. The GEM’s launch is strategically aligned with Egypt’s efforts to position itself as a leading destination for cultural and historical tourism worldwide.

World-Class Facilities for Visitors

Beyond its galleries, the museum offers a wide range of modern facilities, including lecture halls, a children’s museum, restaurants, and landscaped gardens. A grand atrium featuring a colossal statue of Ramses II will greet visitors at the entrance, setting the stage for an immersive journey into Egypt’s past. With cutting-edge design and visitor-friendly amenities, the GEM aims to provide both education and entertainment, appealing to families, scholars, and international travelers.

An Opening Date with Symbolic Meaning

The decision to inaugurate the museum on November 4, 2025 carries symbolic weight, as it marks the anniversary of the discovery of Tutankhamun’s tomb in 1922. This historic connection underscores the museum’s role in honoring one of the most celebrated chapters in Egyptology, while also looking forward to a new era of cultural appreciation and global recognition.