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Business Community Criticizes SBP for Keeping Interest Rate at 11.5%

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Pakistan to Honor Top Freelancers After They Generate $1.1 Billion in IT Exports During FY2025-26

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JS Bank Complaint Leads to FIR Against Four Southland Flour Mill Partners Over Alleged Rs. 100 Million Loan Default

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Gold Prices Continue to Fall in Pakistan as Global Market Weakness Pushes Rates Lower

Inflation in Pakistan Hits Highest in Fifty Years

PC: Business Recorder

The inflation in Pakistan based on Consumer Price Index (CPI) has reached 31.5% this February on a year-to-year basis compared to12.2% in February last year.

The prices of commodities, housing, and transportation skyrocketed in February due to which inflation got out of control and reached 31.5%.

Data released by the Pakistan Bureau of Statistics (PBS) revealed that on a month-on-month (MoM) basis, the CPI inflation rose to 4.3pc. The PBS said, “CPI inflation General, increased to 31.5pc on year-on-year basis in Feb 2023 as compared to an increase of 27.6pc in the previous month and 12.2pc in Feb 2022.”

Topline Securities tweeted, “8MFY23 average inflation to 26.2pc compared to 10.5pc in 8MFY22.”

10 Tips to Boost Your Productivity at Work

Productivity is essential in the workplace. Employers seek to get more work done in less time, and employees want to achieve their daily tasks and responsibilities with ease. But sometimes, work can become overwhelming, and you may find it challenging to stay focused and motivated. Here are ten tricks to boost your productivity at work:

  1. Create a to-do list – Write down your tasks in a to-do list, prioritize them, and set a deadline for each task. This helps you to stay organized, focused and gives you a sense of accomplishment as you tick off items on your list.
  2. Use productivity apps – There are various productivity apps available that can help you manage your work, such as Trello, Asana, and Todoist. These apps assist you in tracking your progress, reminding you of deadlines, and staying on top of your tasks.
  3. Use the Pomodoro Technique – The Pomodoro Technique is a time management method that helps you to work in intervals of 25 minutes, followed by short breaks. After completing four intervals, you take a more extended break. This technique helps you stay focused and less fatigued, thus improving productivity.
  4. Avoid multitasking – Multitasking can be counterproductive as it reduces your efficiency and increases stress. Instead, focus on one task at a time, complete it, and then move to the next one.
  5. Eliminate distractions – Distractions such as social media, emails, and phone calls can eat up your time and reduce your productivity. Set aside specific times to check your emails and messages and avoid social media during working hours.
  6. Take breaks – Taking breaks improves productivity by giving your brain time to recharge. Take a ten to fifteen-minute break every two hours to stretch, walk around, or do some breathing exercises.
  7. Use music – Music has a calming effect that helps to improve focus and creativity. Play some soft background music to block out distractions and help you stay productive.
  8. Set boundaries – Boundaries help you to manage your time and energy. Set boundaries such as specific work hours, avoiding unnecessary meetings, and delegating tasks where possible.
  9. Stay hydrated and eat well – Staying hydrated and eating well can significantly improve productivity. Ensure that you drink enough water and eat a healthy balanced diet to keep your energy levels up.
  10. Learn to say no – Learning to say no is essential in managing your workload. Avoid taking on too much work, and learn to delegate tasks where possible.

In short, productivity is critical in the workplace. By implementing these ten tricks, you can boost your productivity, stay focused, and achieve your goals with ease. Remember to stay organized, eliminate distractions, and take care of your well-being to maintain a high level of productivity.

Pakistan’s Risk of Default Peaked – Moody’s Downgraded Currency to Caa3

PC: Arab News

Moody’s Investors Service downgraded Pakistan’s local and foreign currency credit rating to Caa3. Earlier, Pakistani currency stood at Caa1. The recent downgrading indicates that the country is at a higher risk of default on foreign debt repayment.

A statement issued by the agency on Tuesday read as “In the current extremely fragile balance of payments situation, disbursements may not be secured in time to avoid a default.” The decision is based on Pakistan’s external position and fragile liquidity “raise default risks to a level consistent with a Caa3 rating.”

The country’s foreign reserves have jumped to “extremely low levels, far lower than necessary to cover its imports needs and external debt obligations over the immediate and medium term.”

This is the second time in four months when the country’s rating is revised due to the decreasing foreign exchange reserves.

As of now, Pakistan has reserves of around $4 billion that can cover import bills for a month only.

The government has taken tough decisions to acquire the IMF Program, however, both the parties have not reached an agreement yet.

9 Creative Ideas for Ramadan Decorations to Elevate Your Celebrations

Ramadan is the holiest month in the Islamic calendar, and it’s a time of fasting, reflection, and spiritual rejuvenation. Muslims all over the world celebrate this month with great enthusiasm and devotion. In addition to fasting and performing prayers, many people also decorate their homes to create a festive atmosphere during Ramadan. If you’re looking for creative ideas to elevate your Ramadan celebrations, here are nine ideas for Ramadan decorations that you must know:

Photo credits: Pinterest

1. Lanterns and lights

Hang colorful lanterns or fairy lights around your home to create a warm and welcoming ambiance. Lanterns are an integral part of Ramadan decor, and they represent the light of faith that illuminates our lives.

2. Islamic calligraphy

Decorate your home with beautiful Islamic calligraphy that features verses from the Quran or religious sayings. Calligraphy is an art form that Muslims have been practicing for centuries, and it adds a touch of elegance and spirituality to your home decor.

3. Crescent moon and star

The crescent moon and star are iconic symbols of Islam, and they’re a great addition to your Ramadan decorations. You can use crescent moon and star-shaped lights or hang them as decorations to bring a festive spirit to your home.

4. Ramadan Kareem banner

A Ramadan Kareem banner is a simple yet effective way to decorate your home. Hang it in your living room or dining area to welcome your guests and create a celebratory atmosphere.

5. Dates and fruits

Dates are an essential food during Ramadan, and they’re also a beautiful decorative element. You can create a beautiful centerpiece using dates, fruits, and flowers to add color and vibrancy to your dining table.

6. Ramadan tablecloth

A festive tablecloth with Ramadan-themed designs is an excellent way to decorate your dining area. You can choose from a variety of designs, such as Islamic patterns or crescent moons, to suit your style.

7. Prayer rugs

Prayer rugs are an integral part of Muslim worship, and they can also add a decorative element to your home. Place a few prayer rugs in your living room or prayer area to create a cozy and inviting space.

8. Ramadan countdown calendar

A Ramadan countdown calendar is a fun way to involve your kids in the celebration. You can create a DIY calendar using paper, stickers, and markers, and your kids can mark off each day of Ramadan.

9. Henna decorations

Henna is a traditional art form in Muslim cultures, and it’s also a popular way to decorate during Ramadan. You can create henna designs on your hands or feet, or you can use henna stencils to decorate your home.

In conclusion, decorating your home during Ramadan is a wonderful way to celebrate this holy month. By using these creative ideas for Ramadan decorations, you can create a warm and welcoming atmosphere that honors the spirit of Ramadan. Whether you choose to use lanterns, Islamic calligraphy, or henna decorations, your home will be filled with the love and blessings of this sacred month.

Insomnia Increases Risk of Heart Attack

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Pc: BBC

A recent study by Clinical Cardiology revealed that people who suffer from insomnia are at a higher risk of heart attack.

According to the study, people who spend sleepless nights are 69% more likely to have a heart attack compared to those who sleep peacefully at night.

The study was conducted by a team of qualified experts with the help of data extracted from 1,226 studies and 1,184,256 individuals having an average age of 52, among which 13% had sleep disorders.

During the nine years of studies, it was observed that 2,406 people with insomnia suffered from heart attacks. There were also 12,398 people with no history of insomnia who fell into this category.

The study also revealed that people who get five or less sleep at night are at a higher risk of heart failure.

Moreover, people having insomnia and diabetes had twice the chances of having a heart attack compared to those without these conditions.

When it comes to sleep disorders, insomnia is the most common type. A healthy lifestyle and balanced diet can help regulate the sleep pattern.

Coffee and Dehydration: Separating Myth from Reality

Photo credits: Pure Formulas

Coffee has been a popular beverage for centuries, enjoyed by millions of people worldwide. However, one common myth associated with coffee is that it can cause dehydration. In this blog, we will explore the relationship between coffee and dehydration, and whether this is a myth or a reality.

Firstly, it’s important to understand that coffee is a diuretic. This means that it increases urine production, which can lead to a loss of fluids and electrolytes in the body. However, while coffee can have a diuretic effect, it does not necessarily lead to dehydration.

Studies have shown that moderate coffee consumption, which is defined as up to 400 milligrams of caffeine per day, does not cause dehydration in healthy adults. In fact, research suggests that moderate coffee consumption can contribute to daily fluid intake, which can help maintain proper hydration levels in the body.

On the other hand, excessive consumption of coffee can lead to dehydration. Consuming more than 500-600 milligrams of caffeine per day, which is equivalent to about 5-6 cups of coffee, can have a diuretic effect and increase the risk of dehydration. Additionally, consuming coffee along with alcohol or during periods of intense physical activity can also increase the risk of dehydration.

It’s also important to note that individuals who are sensitive to caffeine may experience more significant diuretic effects from coffee than others. Pregnant women and individuals with certain medical conditions, such as high blood pressure or kidney disease, should also be cautious about their coffee intake and consult with their healthcare provider.

In conclusion, coffee can have a diuretic effect, but moderate consumption is not likely to cause dehydration in healthy adults. Excessive coffee consumption or combining coffee with alcohol or physical activity can increase the risk of dehydration. Therefore, it’s important to consume coffee in moderation and to stay hydrated throughout the day by drinking water and other fluids.

Top 5 Innovative Business Ideas for Youth in Pakistan

Pakistan is a land of opportunity for young entrepreneurs who are looking to start their own businesses. With a population of over 200 million people and a growing middle class, there is a large potential customer base for innovative business ideas. Here are the top 5 innovative business ideas for youth in Pakistan.

Photo credits: Youtube

1. E-Commerce

With the rise of online shopping, starting an e-commerce business can be a great way to reach a wide audience in Pakistan. You can sell anything from clothing to electronics, and even groceries. All you need is a website or social media platform to sell your products and a reliable delivery system to get them to your customers.

2. Mobile App Development

As smartphones become more common in Pakistan, mobile app development has become a growing industry. There is a demand for apps that cater to the needs of the local market, such as language learning apps or ride-sharing apps that cater to Pakistani cities.

3. Online Tutoring

With the shift towards online learning due to the pandemic, online tutoring has become a lucrative business in Pakistan. You can offer tutoring services in subjects like math, science, and English, and cater to students of all ages. All you need is a computer and an internet connection to get started.

4. Eco-Friendly Products

As people become more environmentally conscious, there is a growing demand for eco-friendly products in Pakistan. You can start a business that sells products like bamboo toothbrushes, reusable bags, or biodegradable cleaning products.

5. Social Media Management

With the rise of social media, businesses in Pakistan are looking for professionals who can manage their social media accounts. You can offer services like content creation, posting, and analytics to businesses in your local area.

Starting a business in Pakistan can be challenging, but these innovative business ideas offer a great opportunity for young entrepreneurs to enter the market. By identifying a niche market and catering to the needs of local consumers, you can create a successful and sustainable business in Pakistan.

Pakistanis made purchase of more than 80 Million through Credit Cards in January

Pakistanis made purchase of more than 80 Million through Credit Cards in January
Image: Bank Alfalah

The usage of credit cards for transactions is on the rise in the country, as evidenced by a significant increase of 33.5 percent in credit card purchases in January compared to the same period last year.

According to data from the State Bank, consumers used credit cards to make transactions worth 87 billion rupees in January, up from 65 billion rupees in January of the previous year.

Although the number of credit card purchases made in January 2022 remained the same as in December 2021, the overall trend of increased credit card usage is evident. In December 2021, consumers used credit cards to make purchases worth 87 billion rupees.

This surge in credit card usage highlights the increasing reliance of consumers on digital payment methods for their transactions, and it is expected that this trend will continue in the future.

Musk Turmoil Costs Twitter More Layoffs

Twitter has been riven by controversies ever since Elon Musk has taken over it. Recently, there are reports of more layoffs after Musk was found involved in racism controversy.

The recent controversy has pushed advertisers away from Twitter. It all started when Musk labelled the US media as “racist” for refusing to publish a popular comic series. The creator of this strip called Black people a hate group.

Musk tweets, “For a ‘very’ long time, US media was racist against non-white people, now they’re racist against whites & Asians. Same thing happened with elite colleges & high schools in America. Maybe they can try not being racist.”

Pakistan’s First Ever Digital Consensus Starts Tomorrow

PC: NADRA

According to PBS spokesperson, next election in Pakistan will be conducted on basis of updated data gathered via digital consensus.

The digital consensus will start from Wednesday throughout Pakistan, as stated by the spokesperson of the Pakistan Bureau of Statistics (PBS)

Sarwar Gondal was addressing to a conference where he said that on 20th February a digital portal was launched where 4.3 million people had filled their details so far.

On this platform, individuals have to register themselves. He said, “The self-enumeration phase started from Feb 20 and the field operation of the census will start across the country from March 1 (tomorrow).” He added, “This process will be completed by April 1 and the data will be released by April 30.”

The digital census is an initiative of the PBS which is also supported by the National Technology Council (NTC), National Database and Registration Authority (NADRA), provincial governments and armed forces.

Gondal mentioned that 121,000 on ground enumerators are assisting in the process and every enumerator would be accompanied by a police officer.“For the census, 495 Census Support Centres have been set up across the country, while 126,000 electronic devices will be used in the process. NADRA will provide assistance in case of malfunctions in the software or the electronic devices,” said Gondal.

The spokesperson also said, “The 7th census is the first-ever digital one not only in Pakistan but also in South Asia. The data will be authentic as per international standards and will be used for constituency delimitation in next general elections as well as for public policy planning.”

He added, “We have the support of all the stakeholders and service providers as well as the NTC. The government released Rs10 billion, while the case of Rs24 billion is in the ECC. So there will be no problem in funding.”

Exercise Can Reduce the Risk of Neurodegenerative Diseases

PC: Neuroscience Today

Latest studies have proven that regular physical activity may reduce the chances of Neurodegenerative diseases later in life. It further tells us that exercise not only preserves our cognitive function but it also reduces the chances of neurodegenerative diseases like Dementia and Parkinson’s s

However, the question is, how does this work? According to a study done by Medical News Today in which they asked asked experts about the role of exercise in keeping the brain young, it was revealed that we may be living longer, but we may not be living healthier.

Data by European Union indicates that average healthy life years (HLYs) of women is 64.5, while for men, it is 63.5.

Considering this, on average, a person spends 10-15 years of their life with some ailment. Most of these diseases are associated with old age and many people are likely to suffer from a neurodegenerative disease.

Experts suggest that physical activity can increase the HLYs by making your brain and body healthy for longer.

The Centers for Disease Control and PreventionTrusted Source (CDC) says that regular physical activity is “one of the most important things you can do for your health.”

Dr. Emer MacSweeney, CEO and consultant neuroradiologist at Re:Cognition Health, emphasized said while talking to the Medical News Today, :“Being physically active is one of the best things you can do for your body. Exercise helps protect against many diseases and keeps the heart, muscles, bones, and brain in optimum condition. Exercise promotes [the] oxygenation of the brain and stimulation of multiple neurochemicals.”

“Exercise is very important for mental health due to the chemical changes it triggers in the human body including the ‘feel-good’ chemicals, endorphins and serotonin,” added Dr. MacSweeney explained.

Alzheimer’s is the most common form of dementia and more than 5 million adults in the United States are suffering from it. Around 1 million have developed Parkinson’s and 90,000 cases are diagnosed every year.

The number of patients suffering from these diseases is expected to rise as the population age.

According to WHO, by 2040, there will 17 million Alzheimer’s cases by 2040. Alzheimer’s and Parkinson’s, both the disease are progressive and can be fatal. Sy

According to Dr. Jamie Adams, Associate Pofessor in the Department Neurology and the Center for Health and Technology at the University of Rochester Medical Center, NY, :“Unfortunately, we do not have any disease-modifying therapies or treatments to prevent or slow the progression of Alzheimer’s disease or Parkinson’s disease. However, there is growing evidence that shows that regular exercise can help slow [the] progression of [the] disease.Regular exercise also has therapeutic and other health benefits. My patients that exercise, feel better and do better.”

Pakistan Celebrates 4th Anniversary of Operation Swift Retort

PC: Dunya News

27th February marks the 4th anniversary of Operation Swift Retort when brave heroes of Pakistan shot down two Indian air force jets in order to defend their beloved homeland.

To celebrate the success, ISPR Director General Major General Ahmed Sharif mentioned that Chairman Joint Chiefs of Staff Committee (CJCSC) Gen Shamshad Akhtar Mirza, Chief of Army Staff (COAS) Gen Asim Munir, other Services Chiefs and armed forces (AFs) of Pakistan paid tribute to the “resilience of nation & resolve of AFs displayed during Operation Swift Retort”.

It further added, “The daring, resolute & measured response from Pakistan thwarted Indian nefarious designs”.“Let this day be a reminder that while being a peace-loving nation, Pak AFs are ever ready, not only to defend every inch of motherland, but to take the fight back to the enemy, if ever, aggression is imposed on us”.

The then-Prime Minister Imran Khan also said in a tweet, “response to Indian air strike on Balakot with PAF air strikes on Indian military targets in IIOJK & the PAF downed an IAF plane over Pak air space capturing the pilot. We were successful in choosing a limited military response signalling a clear message to India.”

Karachi Markets and Eateries to be Close at 10 PM

According to ARY News on Saturday, the government’s proposed energy-saving plan called for the closure of all restaurants at 10 p.m.

The Sindh government has planned to close the markets and restaurants in Karachi by at the latest by 10 pm in accordance with the federal government’s energy conservation strategy.

Federal Government Plan

The federal government had also urged the Sindh chief secretary to follow the energy-saving strategy in a letter that was delivered to him on February 16.

In this regard, the chief secretary forwarded the directive to the commissioner for Karachi, who then instructed all deputy commissioners (DCs) of Karachi to carry it out.

Timing for Markets and restaurant

The government has mandated that markets and retail centers close at 8:30 p.m. and that hotels, restaurants, and banquet halls close at 10 p.m.

The commissioner has also mandated that all DCs submit implementation reports.

The Restaurants Association rejected the proposal (AKRA).

This notion was opposed by the All Karachi Restaurants Association (AKRA), whose general secretary Faizan Rawat urged the provincial government to reconsider the energy-saving plan and demand that the restaurant’s hours be extended to midnight.

He promised that the group will fulfill its obligation to assist the government during this trying period.

https://www.instagram.com/p/CpFv78doeH0/?igshid=YmMyMTA2M2Y%3D

Examining the Possible Connection Between the Gwadar Attack and Tensions in the Gulf

Photo credits: Pakistan Today

On May 4th, 2021, a terrorist attack targeted the Chinese Consulate in Gwadar, Pakistan, resulting in the deaths of four people. This attack has raised concerns about the security situation in Pakistan and its potential links to tensions in the Gulf. Gwadar, located on Pakistan’s southwestern coast, is a crucial port city for China’s Belt and Road Initiative (BRI), which aims to connect Asia with Europe and Africa through a network of land and sea routes. The attack has sparked speculation that it could be connected to tensions between China and other Gulf nations.

There are several factors that suggest a possible connection between the Gwadar attack and tensions in the Gulf. Firstly, Gwadar is a key node in the BRI project, which has been criticized by some Gulf nations, including Saudi Arabia and the United Arab Emirates (UAE). These nations see the BRI as a challenge to their own economic and geopolitical interests in the region, and have expressed concerns about China’s growing influence in the Middle East.

Secondly, the Gwadar attack occurred shortly after the signing of a major security agreement between Pakistan and Saudi Arabia, which raised concerns about the potential involvement of Gulf nations in the attack. While there is no concrete evidence to support this theory, it has been suggested that the attack could be an attempt by Gulf nations to disrupt the China-Pakistan Economic Corridor (CPEC), a key component of the BRI project.

However, it is important to note that there are several other possible explanations for the Gwadar attack. For instance, it could be linked to the ongoing separatist insurgency in the Balochistan province, of which Gwadar is a part. The Balochistan Liberation Army (BLA), a separatist group that has carried out numerous attacks in the region, claimed responsibility for the Gwadar attack.

Moreover, the involvement of Gulf nations in the attack remains purely speculative, and there is no concrete evidence to support this theory. While tensions between China and some Gulf nations do exist, it is not clear that these tensions have escalated to the point where they would result in direct military action against China or its interests in Pakistan.

In conclusion, the Gwadar attack has raised concerns about the security situation in Pakistan and its potential links to tensions in the Gulf. While there are several factors that suggest a possible connection between the attack and Gulf tensions, it is important to approach these claims with caution and await further evidence before drawing any firm conclusions

Exploring the Potential of Telemedicine in Relieving Pressure on Pakistan’s Healthcare System

Photo credits: Hch lawyers

Pakistan’s healthcare system is currently facing significant pressure due to a shortage of medical resources, limited access to healthcare services, and a rapidly growing population. This has resulted in a high burden of disease, particularly in rural areas where access to medical facilities is limited. However, telemedicine has emerged as a potential solution to alleviate the pressure on the healthcare system and improve healthcare outcomes for people across the country.

Telemedicine has several advantages over traditional healthcare models. It enables healthcare providers to diagnose and treat patients remotely, reducing the need for patients to travel to medical facilities. This is particularly beneficial in rural areas, where travel can be difficult and time-consuming. Telemedicine also allows healthcare providers to monitor patients remotely, reducing the need for hospitalization and enabling earlier intervention in case of complications.

Telemedicine can also improve the accessibility and affordability of healthcare services. With telemedicine, patients can access healthcare services from the comfort of their homes, reducing the need for expensive and time-consuming travel to medical facilities. This is particularly beneficial for patients who are physically disabled, elderly, or live in remote areas. Telemedicine can also reduce the cost of healthcare services by enabling healthcare providers to deliver care more efficiently.

Moreover, telemedicine can enhance the quality of healthcare services. With telemedicine, healthcare providers can consult with specialists remotely, enabling them to provide more accurate diagnoses and develop more effective treatment plans. Telemedicine also enables healthcare providers to access medical information and resources from around the world, improving their knowledge and skills.

Despite these benefits, telemedicine faces several challenges in Pakistan. One of the main challenges is the limited availability of internet connectivity in rural areas, which can impede the delivery of telemedicine services. Another challenge is the lack of regulatory frameworks governing the use of telemedicine, which can lead to ethical and legal issues.

To overcome these challenges, the government and healthcare providers in Pakistan need to invest in the development of telemedicine infrastructure and regulatory frameworks. This can include the establishment of telemedicine training programs, the development of telemedicine guidelines and standards, and the expansion of internet connectivity in rural areas.

In conclusion, telemedicine has the potential to revolutionize healthcare delivery in Pakistan. By improving accessibility, affordability, and quality of healthcare services, telemedicine can alleviate the pressure on the healthcare system and improve healthcare outcomes for people across the country. However, this requires concerted efforts from the government and healthcare providers to develop telemedicine infrastructure and regulatory frameworks that ensure the safe and effective delivery of telemedicine services

Cameras installed for security at Gadaffi Stadium gets stolen

Cameras installed for security at Gadaffi Stadium gets stolen
Image: Dunya News

The Gaddafi Stadium in Lahore has fallen victim to theft as a fiber cable and eight high-value cameras have been stolen. Additionally, the batteries for the lighting generators installed at the stadium have also been reported missing.

To ensure the security of the Pakistan Super League (PSL), CCTV cameras were installed throughout the Gaddafi Stadium, and a separate control room was established to monitor the footage.

The theft has resulted in the filing of two cases at the Gulberg police station, and the culprits were captured on the surveillance footage as they made their escape, although they remain at large.

PSL 8: Lahore and Rawalpindi matches to go ahead as scheduled

PSL 8: Lahore and Rawalpindi matches to go ahead as scheduled
Image: PCB

After weeks of back and forth among the Pakistan Cricket Board (PCB) and the interim Punjab government, it has been announced that the eighth season of the Pakistan Super League (PSL 8) will take place in Lahore and Rawalpindi as planned.

The standoff arose when the provincial government demanded a payment of PKR500 million from the PCB to host the encounters in Lahore and Rawalpindi. Although the board had already paid PKR50 million to cover expenses on food, it refused to pay the remaining PKR450 million for lighting and security purposes.

This left the interim government with no choice but to suggest moving the Punjab-leg of the PSL 8 to Karachi to avoid the costs of lighting and security.

However, the situation has since shifted, and sources now reveal that the interim Government of Punjab has decided to be flexible on lights, security, and other expenses. The Punjab government will bear fifty percent of the bill payment, with the other fifty percent being covered by the PCB.

The parties are set to meet today to finalize the deal and end the deadlock. It is hoped that this resolution will ensure that the PSL 8 will proceed as planned, with matches in Lahore beginning on February 26 and Rawalpindi hosting matches from March 1.

Dr. Javed Akram, Minister of Health from the interim government, has confirmed that the matches will not be shifted to Karachi and will take place in Lahore and Rawalpindi as previously scheduled.

This is welcome news for cricket fans across Pakistan, who have been eagerly anticipating the PSL 8. Despite the initial difficulties, it seems that both the PCB and the interim government have found a workable solution to ensure that the tournament can go ahead as planned.

New Government Job: MES Announce New Jobs 2023

Careers for Military Engineering Services MES in 2023—1500+ Positions Available

The Pakistani Army’s Military Engineering Services (MES) division offers engineering assistance to the armed forces. We are available to give you all the information you require about the job openings that MES has advertised for 2023.

KEY INFORMATION

Title of the Positions: Military Engineering Services (MES) Positions 2023
Pakistan is where the jobs are.
Primary and Matriculation Needed for Government Jobs
1500+ Total Vacancies
Military Engineering Services – MES is the hiring organization.
Military Engineering Services MES, Islamabad is where jobs are located.
Pay Range: from PKR 35000 to 45000
Kind of Employment: Full-Time

Age Limits: The required age limit is 18 to 35 years as per the Government of Pakistan Law.
Genders: Male and Female Both Apply in this Jobs
Required Education: A Primary, Matric degree is required to apply for this job for male or female candidates.

Jobs Available:

Charge Hand Electricians, Air Conditioner/Refrigerator Mechanics
Laborers\sLinemen
Reading meters
Attendants at motor pumps
Engine-Drivers for oil
Painters, plumbers, and pipe fitters
Sanitary Personnel
Switchboard Operators

Income and Perks:

MES rewards its employees with competitive pay and benefits. To help candidates understand what to anticipate, we have broken out the pay and perks for each job type.

Norms for eligibility:

Candidates must adhere to a set of criteria, including educational requirements, age restrictions, and physical standards, in order to be considered for a position with MES. In order to further assist candidates in understanding the requirements for each position, we have included a thorough list of eligibility requirements for each job type.

Procedure of selection

Written assessments, physical testing, and interviews are all part of MES’s stringent selection procedure. For the purpose of assisting applicants in getting ready for the exams and interviews, we have offered an overview of the selection procedure.

Note:

Apply now, do not wait till the deadline. https://jobs.mes.gov.pk/
Please use the most recent version of Internet Explorer, Mozilla Firefox, or Google Chrome.

The deadline for online submissions is March 5, 2023, while the deadline for payment is March 7, 2023.

Hope for HIV Patients: The Potential of Stem Cell Transplantation

Photo credits: USA TODAY

Human Immunodeficiency Virus (HIV) is a viral infection that attacks the immune system, making the patient more susceptible to infections and diseases. While antiretroviral therapy (ART) has significantly improved the quality of life and life expectancy of HIV-positive individuals, it is not a cure. However, recent research has shown that stem cell transplantation could be a potential cure for HIV.

Stem cell transplantation involves replacing damaged or diseased bone marrow with healthy stem cells. In 2008, an HIV-positive patient with leukemia received a stem cell transplant from a donor who carried a rare genetic mutation that made them resistant to HIV. The patient not only survived the transplant but was also cured of HIV. Since then, several other cases of HIV-positive patients being cured of the virus after receiving a stem cell transplant have been reported.

The reason stem cell transplantation is effective in curing HIV is that the stem cells that are transplanted can develop into new immune cells, including CD4 T-cells, which are the primary target of HIV. When the new immune cells are created, they are not infected with the virus, effectively replacing the infected cells.

While stem cell transplantation may be a potential cure for HIV, it is not a viable treatment option for everyone. Stem cell transplantation is a complex and risky procedure that can have serious complications, including graft-versus-host disease, where the transplanted cells attack the recipient’s body. Additionally, finding a suitable donor with the rare genetic mutation that makes them resistant to HIV is incredibly challenging.

Despite these challenges, stem cell transplantation offers hope for HIV-positive individuals who have exhausted all other treatment options. Research is ongoing to develop safer and more effective stem cell transplantation procedures and to find alternative sources of stem cells.

In conclusion, stem cell transplantation is a ray of hope for HIV-positive individuals who have been living with the virus for years. While it is not a cure that is widely available, it offers a glimmer of hope for those who have exhausted all other treatment options. It is crucial that research into stem cell transplantation continues, and that new and better treatments are developed to improve the lives of people living with HIV.

Understanding the Importance of the Last 10 Days of Ramadan in Islamic Faith

Ramadan, Islamic Faith
Photo credits: Pinterest

Ramadan is the ninth month of the Islamic calendar and is considered the holiest month of the year. It is a time when Muslims around the world observe fasting from dawn until sunset, abstaining from food, drink, and other worldly pleasures. However, the last 10 days of Ramadan hold special significance in the Islamic faith, as they are believed to be a time when the doors of forgiveness and mercy are open wide.

During the last 10 days of Ramadan, Muslims are encouraged to increase their devotion, worship, and reflection. It is believed that the Quran was first revealed to the Prophet Muhammad (peace be upon him) during this time, and so Muslims consider it a highly blessed period.

One of the most important acts of worship during the last 10 days of Ramadan is Itikaf, which involves seclusion in the mosque for the purpose of devoting oneself to worship and contemplation. Itikaf is traditionally performed during the last 10 days of Ramadan, and it is considered a highly meritorious act. Muslims who perform Itikaf spend their time in prayer, recitation of the Quran, and supplication. They also spend time reflecting on their relationship with Allah and seeking forgiveness for their sins.

Muslims also observe Laylat al-Qadr, the Night of Power, during the last 10 days of Ramadan. It is believed to be the night on which the Quran was first revealed to the Prophet Muhammad (peace be upon him). Muslims believe that Laylat al-Qadr is more valuable than a thousand months of worship and that performing acts of worship on this night is equivalent to doing so for a thousand months. Therefore, many Muslims spend the night in prayer, recitation of the Quran, and supplication.

The last 10 days of Ramadan are also a time for increased charity and good deeds. Muslims are encouraged to give generously to those in need, and to perform acts of kindness and compassion. It is believed that performing good deeds during this time will earn greater rewards from Allah.

In conclusion, the last 10 days of Ramadan are a spiritually significant time for Muslims around the world. They offer an opportunity for increased devotion, worship, and reflection, and are a time for seeking forgiveness and strengthening one’s faith in Allah. Through acts of worship, charity, and good deeds, Muslims strive to become closer to Allah and to earn His mercy and forgiveness.