Top 10 Spectacular Waterfalls in Pakistan

Pakistan is a land of diverse natural beauty, and its waterfalls are no exception. From the towering heights of the Himalayas to the verdant hills of the North and the rugged terrain of Balochistan, Pakistan boasts a wide variety of breathtaking waterfalls. Here are the top 10 most spectacular waterfalls in Pakistan:

Photo credits:

1. Neelum Valley Waterfall:

Neelum Valley Waterfall is one of the most popular waterfalls in Pakistan. It is situated in the Neelum Valley, Azad Kashmir. The waterfall is a must-visit spot for tourists who visit the valley. The crystal-clear water falling from the top of the mountains looks like a white curtain.

2. Dudipatsar Lake Waterfall:

Dudipatsar Lake Waterfall is located in the Kaghan Valley of Khyber Pakhtunkhwa. The waterfall cascades from the Dudipatsar Lake, which is one of the most beautiful lakes in Pakistan. The waterfall’s scenic beauty and crystal-clear water make it a popular spot for tourists.

3. Shogran Waterfall:

Shogran Waterfall is located in the Kaghan Valley of Khyber Pakhtunkhwa. The waterfall is surrounded by lush green trees and snow-capped mountains. The sound of water falling on the rocks is soothing to the ears, and the cool breeze blowing in the area makes it a perfect spot for tourists.

4. Pir Ghaib Waterfall:

Pir Ghaib Waterfall is situated in the Sibi District of Balochistan. The waterfall is located in a cave, which makes it unique. The water falls from the top of the cave, and the surrounding rocks create a beautiful scene. Pir Ghaib Waterfall is one of the hidden gems of Balochistan.

5. Ansoo Lake Waterfall:

Ansoo Lake Waterfall is located in the Kaghan Valley of Khyber Pakhtunkhwa. The waterfall is a part of Ansoo Lake, which is known for its tear-like shape. The water falling from the lake creates a breathtaking scene.

6. Gulpur Waterfall:

Gulpur Waterfall is located in the Kotli District of Azad Jammu and Kashmir. The waterfall is surrounded by lush green trees, and the sound of water falling creates a soothing atmosphere. The waterfall is a popular spot for tourists who visit Azad Jammu and Kashmir.

7. Jamgar Waterfall:

Jamgar Waterfall is located in the Swat Valley of Khyber Pakhtunkhwa. The waterfall is surrounded by green fields and mountains. The water falls from a height of 30 feet and creates a beautiful scene.

8. Khunjerab Waterfall:

Khunjerab Waterfall is located in the Khunjerab National Park of Gilgit-Baltistan. The waterfall is surrounded by snow-capped mountains, and the water falls from a height of 1,000 feet. The waterfall is a must-visit spot for tourists who visit the Khunjerab Pass.

9. Manthoka Waterfall:

Manthoka Waterfall is located in the Skardu District of Gilgit-Baltistan. The waterfall is surrounded by the Himalayan Mountains, and the water falls from a height of 180 feet. The waterfall is a popular spot for tourists who visit Skardu.

10. Mahodand Lake Waterfall:

Mahodand Lake Waterfall is located in the Swat Valley of Khyber Pakhtunkhwa. The waterfall is a part of Mahodand Lake, which is known for its turquoise-colored water. The waterfall’s scenic beauty and crystal-clear water make it a popular spot for tourists.

In conclusion, Pakistan is blessed with natural beauty, and its waterfalls are a testament to that fact. Each of these top 10 waterfalls in Pakistan has its unique charm and beauty that draws tourists from all over the world. From the serene Neelum Valley Waterfall to the majestic Khunjerab Waterfall, these waterfalls offer visitors a chance to experience the natural beauty of Pakistan up close.

PTA yet to grant license to Starlink in Pakistan

The Pakistani Telecommunication Authority (PTA) has not granted a license to Starlink, a satellite-based internet service provider, as the company has yet to address concerns regarding its business model and technical arrangements in addition to data security. PTA is engaging with American-based satellite service providers to ensure that the provision of satellite-based services is in accordance with the applicable licensing regime to protect the rights of already licensed operators in Pakistan and provide quality services to users.

According to sources from PTA, Starlink’s device is expected to cost approximately $700, and the company will charge a monthly subscription fee of $100 for a 100Mbps internet connection package in Pakistan. The total cost of the device and first-month subscription comes to around Rs. 200,000, with a subsequent monthly package of Rs. 28,000, which is the highest in comparison to any optical fiber or fixed-line operator in Pakistan.

Furthermore, Starlink’s payment procedure currently only accepts credit cards, which can create complications for Pakistani users living in remote areas with limited access to credit cards and financial services. The telecom regulator is also analyzing the regulations of neighboring countries that have not awarded licenses to Starlink due to similar concerns.

Discussions with the company are ongoing, and efforts are being made to ensure that all codal formalities are followed transparently for the grant of a license, especially in relation to data hosting inside Pakistan and satellite-to-satellite communication that bypasses terrestrial gateways. PTA aims to address technical details and concerns to ensure that the company abides by all regulations for a successful partnership in the future.

Austerity Drive: 50% Cut In Cabinet Size Proposed

PC: APP

In an attempt to reduce government expenditures, Prime Minister Shahbaz Sharif has indicated towards reducing the size of his cabinet. The members of his cabinet have suggested to cut the size by almost 50% to cope with the ongoing financial and economical crunch.

While some members agree to this structural reforms, there are others who disagree with the idea of letting go their salaries and other perks. Therefore, the government has decided that ministers will voluntarily stop taking their salaries. Furthermore, a 15% slash in expenses on foreign trips is also recommended.

According to sources, PM told his coalition partners that he is thinking of cutting down on the cabinet ministers. Majority of his cabinet ministers welcomed the austerity measure, however, some ministers who have no other source of income opposed the idea. Hence, the word “voluntarily” used so that those who can’t compromise on their salaries and perks can discuss the same with PM and an exception can be made.

If the plan is implemented properly, it can save the nation 70 billion for four months and Rs200 billion per annum.

Ban on Production and Purchase of Conventional Fans to Conserve Energy

PC: SK Fans

The Ministry of Science and Technology, Pakistan has recommended the government to stop production and purchase of conventional fans. The ban will be implemented from July this year as part of the energy conversation plan.

A leading newspaper revealed that the National Energy Efficiency and Conservation Authority (NEECA) was given a task to initiate production of energy -efficient fans that can operate on 80Watts.

The Pakistan Standards and Quality Control Authority (PSQCA) was also asked to alter the fan production standards.

As per the new directions, the production and purchase of fans consuming 80 watts will fall in one-star category, while fans with AC inverters consuming 45-50 Watts of energy will be categorised as five star.

A meeting will also be held with the industry experts for manufacturing energy -efficient appliances to save electricity. It is proposed to sell these fans on installment to the consumers and the cost will be adjusted in the electricity bill. Furthermore, each household will be allocated only one of these fans.

10 Delicious Recipes to Try During Ramadan This Year

Ramadan is a special month in the Islamic calendar, where Muslims all around the world fast from dawn until sunset. During this time, it’s important to nourish our bodies with healthy and delicious food to keep us energized throughout the day. With that in mind, we’ve rounded up 10 delicious recipes to try during Ramadan this year.

Photo credits: Pinterest

1. Moroccan Harira Soup:

This hearty soup is a staple during Ramadan, filled with lentils, chickpeas, and aromatic spices. It’s a great way to start your Iftar meal and will keep you full for hours.

2. Chicken Shawarma:

A popular Middle Eastern dish, chicken shawarma is a delicious and filling option for Iftar. Marinated in spices and cooked on a spit, this flavorful chicken is served with pita bread and fresh vegetables.

3. Samosas:

These crispy, savory pastries are a must-have during Ramadan. Filled with spiced potatoes, peas, and meat, they’re a great appetizer or snack during Iftar.

4. Dates:

Dates are a traditional food for breaking the fast during Ramadan. High in natural sugar and fiber, they provide a quick energy boost and help regulate blood sugar levels.

5. Chicken Biryani:

This fragrant rice dish is a popular choice for Iftar. Made with tender chicken, aromatic spices, and fragrant basmati rice, it’s a delicious and satisfying meal.

6. Fruit Chaat:

This refreshing fruit salad is a great way to break your fast. Made with a mix of fresh fruit, yogurt, and chaat masala (a tangy spice mix), it’s a healthy and flavorful option.

7. Kunafa:

This sweet and creamy dessert is a staple during Ramadan. Made with shredded phyllo dough, sweet cheese, and a syrupy glaze, it’s a delicious way to end your Iftar meal.

8. Lentil Soup:

Another classic soup for Ramadan, lentil soup is a healthy and filling option. Packed with protein and fiber, it’s a great way to keep you full throughout the day.

9. Falafel:

These crispy vegetarian patties are a popular snack during Ramadan. Made with ground chickpeas, herbs, and spices, they’re delicious when served with pita bread and hummus.

10. Qatayef:

These sweet stuffed pancakes are a traditional dessert during Ramadan. Made with a light and fluffy batter and stuffed with sweet cheese or nuts, they’re a delicious way to satisfy your sweet tooth.

In conclusion, Ramadan is a time for reflection, prayer, and giving. It’s also a time to share delicious meals with family and friends. These 10 recipes are just a few examples of the delicious and healthy foods that can be enjoyed during this special month. Whether you’re fasting or not, these recipes are sure to satisfy your taste buds and nourish your body.

Standard Chartered has good news for disabled people

Standard Chartered has good news for disabled people
Image: Newsport.com.au

Standard Chartered Bank Pakistan Limited (SCBPL) has taken another step towards economic empowerment and financial inclusion by launching an internship program for differently-abled individuals. The aim of this initiative is to create a diverse pipeline of candidates for the banking industry while supporting them to improve their quality of life.

The internship program is part of SCBPL’s Futuremakers Inclusive Employability Plan, which is supported by enhanced infrastructure, service delivery, and the use of new technology. This initiative aligns with the bank’s objective of financial inclusion of people with disabilities and is expected to provide more opportunities for future growth.

Rehan Shaikh, the CEO of Standard Chartered Bank (Pakistan) Limited, said that this newly launched internship program is a significant milestone in the bank’s efforts to provide equal access and opportunity to differently-abled individuals to participate in economic activities and reach their full potential.

The launch of this initiative was attended by Rehan Sheikh, Millicent Clarke (Regional Head of Human Resources, Africa and Middle East), and Muhammad Umer (Country Head of HR SCBPL), as well as existing differently-abled colleagues who shared their experiences and journeys at the bank.

The Futuremakers Inclusive Employability Program is critical for embedding diversity and inclusion priorities within SCBPL’s footprint, and this initiative is in line with the Central Bank’s agenda of financial inclusion of persons with disabilities. The bank is confident that it will create more opportunities for future development as they move forward.

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Inflation in Pakistan Hits Highest in Fifty Years

Inflation in Pakistan Hits Highest in Fifty Years

PC: Business Recorder

The inflation in Pakistan based on Consumer Price Index (CPI) has reached 31.5% this February on a year-to-year basis compared to12.2% in February last year.

The prices of commodities, housing, and transportation skyrocketed in February due to which inflation got out of control and reached 31.5%.

Data released by the Pakistan Bureau of Statistics (PBS) revealed that on a month-on-month (MoM) basis, the CPI inflation rose to 4.3pc. The PBS said, “CPI inflation General, increased to 31.5pc on year-on-year basis in Feb 2023 as compared to an increase of 27.6pc in the previous month and 12.2pc in Feb 2022.”

Topline Securities tweeted, “8MFY23 average inflation to 26.2pc compared to 10.5pc in 8MFY22.”

10 Tips to Boost Your Productivity at Work

Productivity is essential in the workplace. Employers seek to get more work done in less time, and employees want to achieve their daily tasks and responsibilities with ease. But sometimes, work can become overwhelming, and you may find it challenging to stay focused and motivated. Here are ten tricks to boost your productivity at work:

  1. Create a to-do list – Write down your tasks in a to-do list, prioritize them, and set a deadline for each task. This helps you to stay organized, focused and gives you a sense of accomplishment as you tick off items on your list.
  2. Use productivity apps – There are various productivity apps available that can help you manage your work, such as Trello, Asana, and Todoist. These apps assist you in tracking your progress, reminding you of deadlines, and staying on top of your tasks.
  3. Use the Pomodoro Technique – The Pomodoro Technique is a time management method that helps you to work in intervals of 25 minutes, followed by short breaks. After completing four intervals, you take a more extended break. This technique helps you stay focused and less fatigued, thus improving productivity.
  4. Avoid multitasking – Multitasking can be counterproductive as it reduces your efficiency and increases stress. Instead, focus on one task at a time, complete it, and then move to the next one.
  5. Eliminate distractions – Distractions such as social media, emails, and phone calls can eat up your time and reduce your productivity. Set aside specific times to check your emails and messages and avoid social media during working hours.
  6. Take breaks – Taking breaks improves productivity by giving your brain time to recharge. Take a ten to fifteen-minute break every two hours to stretch, walk around, or do some breathing exercises.
  7. Use music – Music has a calming effect that helps to improve focus and creativity. Play some soft background music to block out distractions and help you stay productive.
  8. Set boundaries – Boundaries help you to manage your time and energy. Set boundaries such as specific work hours, avoiding unnecessary meetings, and delegating tasks where possible.
  9. Stay hydrated and eat well – Staying hydrated and eating well can significantly improve productivity. Ensure that you drink enough water and eat a healthy balanced diet to keep your energy levels up.
  10. Learn to say no – Learning to say no is essential in managing your workload. Avoid taking on too much work, and learn to delegate tasks where possible.

In short, productivity is critical in the workplace. By implementing these ten tricks, you can boost your productivity, stay focused, and achieve your goals with ease. Remember to stay organized, eliminate distractions, and take care of your well-being to maintain a high level of productivity.

Pakistan’s Risk of Default Peaked – Moody’s Downgraded Currency to Caa3

PC: Arab News

Moody’s Investors Service downgraded Pakistan’s local and foreign currency credit rating to Caa3. Earlier, Pakistani currency stood at Caa1. The recent downgrading indicates that the country is at a higher risk of default on foreign debt repayment.

A statement issued by the agency on Tuesday read as “In the current extremely fragile balance of payments situation, disbursements may not be secured in time to avoid a default.” The decision is based on Pakistan’s external position and fragile liquidity “raise default risks to a level consistent with a Caa3 rating.”

The country’s foreign reserves have jumped to “extremely low levels, far lower than necessary to cover its imports needs and external debt obligations over the immediate and medium term.”

This is the second time in four months when the country’s rating is revised due to the decreasing foreign exchange reserves.

As of now, Pakistan has reserves of around $4 billion that can cover import bills for a month only.

The government has taken tough decisions to acquire the IMF Program, however, both the parties have not reached an agreement yet.

9 Creative Ideas for Ramadan Decorations to Elevate Your Celebrations

Ramadan is the holiest month in the Islamic calendar, and it’s a time of fasting, reflection, and spiritual rejuvenation. Muslims all over the world celebrate this month with great enthusiasm and devotion. In addition to fasting and performing prayers, many people also decorate their homes to create a festive atmosphere during Ramadan. If you’re looking for creative ideas to elevate your Ramadan celebrations, here are nine ideas for Ramadan decorations that you must know:

Photo credits: Pinterest

1. Lanterns and lights

Hang colorful lanterns or fairy lights around your home to create a warm and welcoming ambiance. Lanterns are an integral part of Ramadan decor, and they represent the light of faith that illuminates our lives.

2. Islamic calligraphy

Decorate your home with beautiful Islamic calligraphy that features verses from the Quran or religious sayings. Calligraphy is an art form that Muslims have been practicing for centuries, and it adds a touch of elegance and spirituality to your home decor.

3. Crescent moon and star

The crescent moon and star are iconic symbols of Islam, and they’re a great addition to your Ramadan decorations. You can use crescent moon and star-shaped lights or hang them as decorations to bring a festive spirit to your home.

4. Ramadan Kareem banner

A Ramadan Kareem banner is a simple yet effective way to decorate your home. Hang it in your living room or dining area to welcome your guests and create a celebratory atmosphere.

5. Dates and fruits

Dates are an essential food during Ramadan, and they’re also a beautiful decorative element. You can create a beautiful centerpiece using dates, fruits, and flowers to add color and vibrancy to your dining table.

6. Ramadan tablecloth

A festive tablecloth with Ramadan-themed designs is an excellent way to decorate your dining area. You can choose from a variety of designs, such as Islamic patterns or crescent moons, to suit your style.

7. Prayer rugs

Prayer rugs are an integral part of Muslim worship, and they can also add a decorative element to your home. Place a few prayer rugs in your living room or prayer area to create a cozy and inviting space.

8. Ramadan countdown calendar

A Ramadan countdown calendar is a fun way to involve your kids in the celebration. You can create a DIY calendar using paper, stickers, and markers, and your kids can mark off each day of Ramadan.

9. Henna decorations

Henna is a traditional art form in Muslim cultures, and it’s also a popular way to decorate during Ramadan. You can create henna designs on your hands or feet, or you can use henna stencils to decorate your home.

In conclusion, decorating your home during Ramadan is a wonderful way to celebrate this holy month. By using these creative ideas for Ramadan decorations, you can create a warm and welcoming atmosphere that honors the spirit of Ramadan. Whether you choose to use lanterns, Islamic calligraphy, or henna decorations, your home will be filled with the love and blessings of this sacred month.

Insomnia Increases Risk of Heart Attack

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Pc: BBC

A recent study by Clinical Cardiology revealed that people who suffer from insomnia are at a higher risk of heart attack.

According to the study, people who spend sleepless nights are 69% more likely to have a heart attack compared to those who sleep peacefully at night.

The study was conducted by a team of qualified experts with the help of data extracted from 1,226 studies and 1,184,256 individuals having an average age of 52, among which 13% had sleep disorders.

During the nine years of studies, it was observed that 2,406 people with insomnia suffered from heart attacks. There were also 12,398 people with no history of insomnia who fell into this category.

The study also revealed that people who get five or less sleep at night are at a higher risk of heart failure.

Moreover, people having insomnia and diabetes had twice the chances of having a heart attack compared to those without these conditions.

When it comes to sleep disorders, insomnia is the most common type. A healthy lifestyle and balanced diet can help regulate the sleep pattern.

Coffee and Dehydration: Separating Myth from Reality

Photo credits: Pure Formulas

Coffee has been a popular beverage for centuries, enjoyed by millions of people worldwide. However, one common myth associated with coffee is that it can cause dehydration. In this blog, we will explore the relationship between coffee and dehydration, and whether this is a myth or a reality.

Firstly, it’s important to understand that coffee is a diuretic. This means that it increases urine production, which can lead to a loss of fluids and electrolytes in the body. However, while coffee can have a diuretic effect, it does not necessarily lead to dehydration.

Studies have shown that moderate coffee consumption, which is defined as up to 400 milligrams of caffeine per day, does not cause dehydration in healthy adults. In fact, research suggests that moderate coffee consumption can contribute to daily fluid intake, which can help maintain proper hydration levels in the body.

On the other hand, excessive consumption of coffee can lead to dehydration. Consuming more than 500-600 milligrams of caffeine per day, which is equivalent to about 5-6 cups of coffee, can have a diuretic effect and increase the risk of dehydration. Additionally, consuming coffee along with alcohol or during periods of intense physical activity can also increase the risk of dehydration.

It’s also important to note that individuals who are sensitive to caffeine may experience more significant diuretic effects from coffee than others. Pregnant women and individuals with certain medical conditions, such as high blood pressure or kidney disease, should also be cautious about their coffee intake and consult with their healthcare provider.

In conclusion, coffee can have a diuretic effect, but moderate consumption is not likely to cause dehydration in healthy adults. Excessive coffee consumption or combining coffee with alcohol or physical activity can increase the risk of dehydration. Therefore, it’s important to consume coffee in moderation and to stay hydrated throughout the day by drinking water and other fluids.

Top 5 Innovative Business Ideas for Youth in Pakistan

Pakistan is a land of opportunity for young entrepreneurs who are looking to start their own businesses. With a population of over 200 million people and a growing middle class, there is a large potential customer base for innovative business ideas. Here are the top 5 innovative business ideas for youth in Pakistan.

Photo credits: Youtube

1. E-Commerce

With the rise of online shopping, starting an e-commerce business can be a great way to reach a wide audience in Pakistan. You can sell anything from clothing to electronics, and even groceries. All you need is a website or social media platform to sell your products and a reliable delivery system to get them to your customers.

2. Mobile App Development

As smartphones become more common in Pakistan, mobile app development has become a growing industry. There is a demand for apps that cater to the needs of the local market, such as language learning apps or ride-sharing apps that cater to Pakistani cities.

3. Online Tutoring

With the shift towards online learning due to the pandemic, online tutoring has become a lucrative business in Pakistan. You can offer tutoring services in subjects like math, science, and English, and cater to students of all ages. All you need is a computer and an internet connection to get started.

4. Eco-Friendly Products

As people become more environmentally conscious, there is a growing demand for eco-friendly products in Pakistan. You can start a business that sells products like bamboo toothbrushes, reusable bags, or biodegradable cleaning products.

5. Social Media Management

With the rise of social media, businesses in Pakistan are looking for professionals who can manage their social media accounts. You can offer services like content creation, posting, and analytics to businesses in your local area.

Starting a business in Pakistan can be challenging, but these innovative business ideas offer a great opportunity for young entrepreneurs to enter the market. By identifying a niche market and catering to the needs of local consumers, you can create a successful and sustainable business in Pakistan.

Pakistanis made purchase of more than 80 Million through Credit Cards in January

Pakistanis made purchase of more than 80 Million through Credit Cards in January
Image: Bank Alfalah

The usage of credit cards for transactions is on the rise in the country, as evidenced by a significant increase of 33.5 percent in credit card purchases in January compared to the same period last year.

According to data from the State Bank, consumers used credit cards to make transactions worth 87 billion rupees in January, up from 65 billion rupees in January of the previous year.

Although the number of credit card purchases made in January 2022 remained the same as in December 2021, the overall trend of increased credit card usage is evident. In December 2021, consumers used credit cards to make purchases worth 87 billion rupees.

This surge in credit card usage highlights the increasing reliance of consumers on digital payment methods for their transactions, and it is expected that this trend will continue in the future.

Musk Turmoil Costs Twitter More Layoffs

Twitter has been riven by controversies ever since Elon Musk has taken over it. Recently, there are reports of more layoffs after Musk was found involved in racism controversy.

The recent controversy has pushed advertisers away from Twitter. It all started when Musk labelled the US media as “racist” for refusing to publish a popular comic series. The creator of this strip called Black people a hate group.

Musk tweets, “For a ‘very’ long time, US media was racist against non-white people, now they’re racist against whites & Asians. Same thing happened with elite colleges & high schools in America. Maybe they can try not being racist.”

Pakistan’s First Ever Digital Consensus Starts Tomorrow

PC: NADRA

According to PBS spokesperson, next election in Pakistan will be conducted on basis of updated data gathered via digital consensus.

The digital consensus will start from Wednesday throughout Pakistan, as stated by the spokesperson of the Pakistan Bureau of Statistics (PBS)

Sarwar Gondal was addressing to a conference where he said that on 20th February a digital portal was launched where 4.3 million people had filled their details so far.

On this platform, individuals have to register themselves. He said, “The self-enumeration phase started from Feb 20 and the field operation of the census will start across the country from March 1 (tomorrow).” He added, “This process will be completed by April 1 and the data will be released by April 30.

The digital census is an initiative of the PBS which is also supported by the National Technology Council (NTC), National Database and Registration Authority (NADRA), provincial governments and armed forces.

Gondal mentioned that 121,000 on ground enumerators are assisting in the process and every enumerator would be accompanied by a police officer.“For the census, 495 Census Support Centres have been set up across the country, while 126,000 electronic devices will be used in the process. NADRA will provide assistance in case of malfunctions in the software or the electronic devices,” said Gondal.

The spokesperson also said, “The 7th census is the first-ever digital one not only in Pakistan but also in South Asia. The data will be authentic as per international standards and will be used for constituency delimitation in next general elections as well as for public policy planning.

He added, “We have the support of all the stakeholders and service providers as well as the NTC. The government released Rs10 billion, while the case of Rs24 billion is in the ECC. So there will be no problem in funding.”

Exercise Can Reduce the Risk of Neurodegenerative Diseases

PC: Neuroscience Today

Latest studies have proven that regular physical activity may reduce the chances of Neurodegenerative diseases later in life. It further tells us that exercise not only preserves our cognitive function but it also reduces the chances of neurodegenerative diseases like Dementia and Parkinson’s s

However, the question is, how does this work? According to a study done by Medical News Today in which they asked asked experts about the role of exercise in keeping the brain young, it was revealed that we may be living longer, but we may not be living healthier.

Data by European Union indicates that average healthy life years (HLYs) of women is 64.5, while for men, it is 63.5.

Considering this, on average, a person spends 10-15 years of their life with some ailment. Most of these diseases are associated with old age and many people are likely to suffer from a neurodegenerative disease.

Experts suggest that physical activity can increase the HLYs by making your brain and body healthy for longer.

The Centers for Disease Control and PreventionTrusted Source (CDC) says that regular physical activity is “one of the most important things you can do for your health.”

Dr. Emer MacSweeney, CEO and consultant neuroradiologist at Re:Cognition Health, emphasized said while talking to the Medical News Today, :“Being physically active is one of the best things you can do for your body. Exercise helps protect against many diseases and keeps the heart, muscles, bones, and brain in optimum condition. Exercise promotes [the] oxygenation of the brain and stimulation of multiple neurochemicals.”

Exercise is very important for mental health due to the chemical changes it triggers in the human body including the ‘feel-good’ chemicals, endorphins and serotonin,” added Dr. MacSweeney explained.

Alzheimer’s is the most common form of dementia and more than 5 million adults in the United States are suffering from it. Around 1 million have developed Parkinson’s and 90,000 cases are diagnosed every year.

The number of patients suffering from these diseases is expected to rise as the population age.

According to WHO, by 2040, there will 17 million Alzheimer’s cases by 2040. Alzheimer’s and Parkinson’s, both the disease are progressive and can be fatal. Sy

According to Dr. Jamie Adams, Associate Pofessor in the Department Neurology and the Center for Health and Technology at the University of Rochester Medical Center, NY, :“Unfortunately, we do not have any disease-modifying therapies or treatments to prevent or slow the progression of Alzheimer’s disease or Parkinson’s disease. However, there is growing evidence that shows that regular exercise can help slow [the] progression of [the] disease.Regular exercise also has therapeutic and other health benefits. My patients that exercise, feel better and do better.”

Pakistan Celebrates 4th Anniversary of Operation Swift Retort

PC: Dunya News

27th February marks the 4th anniversary of Operation Swift Retort when brave heroes of Pakistan shot down two Indian air force jets in order to defend their beloved homeland.

To celebrate the success, ISPR Director General Major General Ahmed Sharif mentioned that Chairman Joint Chiefs of Staff Committee (CJCSC) Gen Shamshad Akhtar Mirza, Chief of Army Staff (COAS) Gen Asim Munir, other Services Chiefs and armed forces (AFs) of Pakistan paid tribute to the “resilience of nation & resolve of AFs displayed during Operation Swift Retort”.

It further added, “The daring, resolute & measured response from Pakistan thwarted Indian nefarious designs”.“Let this day be a reminder that while being a peace-loving nation, Pak AFs are ever ready, not only to defend every inch of motherland, but to take the fight back to the enemy, if ever, aggression is imposed on us”.

The then-Prime Minister Imran Khan also said in a tweet, “response to Indian air strike on Balakot with PAF air strikes on Indian military targets in IIOJK & the PAF downed an IAF plane over Pak air space capturing the pilot. We were successful in choosing a limited military response signalling a clear message to India.”

Karachi Markets and Eateries to be Close at 10 PM

According to ARY News on Saturday, the government’s proposed energy-saving plan called for the closure of all restaurants at 10 p.m.

The Sindh government has planned to close the markets and restaurants in Karachi by at the latest by 10 pm in accordance with the federal government’s energy conservation strategy.

Federal Government Plan

The federal government had also urged the Sindh chief secretary to follow the energy-saving strategy in a letter that was delivered to him on February 16.

In this regard, the chief secretary forwarded the directive to the commissioner for Karachi, who then instructed all deputy commissioners (DCs) of Karachi to carry it out.

Timing for Markets and restaurant

The government has mandated that markets and retail centers close at 8:30 p.m. and that hotels, restaurants, and banquet halls close at 10 p.m.

The commissioner has also mandated that all DCs submit implementation reports.

The Restaurants Association rejected the proposal (AKRA).

This notion was opposed by the All Karachi Restaurants Association (AKRA), whose general secretary Faizan Rawat urged the provincial government to reconsider the energy-saving plan and demand that the restaurant’s hours be extended to midnight.

He promised that the group will fulfill its obligation to assist the government during this trying period.

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Examining the Possible Connection Between the Gwadar Attack and Tensions in the Gulf

Photo credits: Pakistan Today

On May 4th, 2021, a terrorist attack targeted the Chinese Consulate in Gwadar, Pakistan, resulting in the deaths of four people. This attack has raised concerns about the security situation in Pakistan and its potential links to tensions in the Gulf. Gwadar, located on Pakistan’s southwestern coast, is a crucial port city for China’s Belt and Road Initiative (BRI), which aims to connect Asia with Europe and Africa through a network of land and sea routes. The attack has sparked speculation that it could be connected to tensions between China and other Gulf nations.

There are several factors that suggest a possible connection between the Gwadar attack and tensions in the Gulf. Firstly, Gwadar is a key node in the BRI project, which has been criticized by some Gulf nations, including Saudi Arabia and the United Arab Emirates (UAE). These nations see the BRI as a challenge to their own economic and geopolitical interests in the region, and have expressed concerns about China’s growing influence in the Middle East.

Secondly, the Gwadar attack occurred shortly after the signing of a major security agreement between Pakistan and Saudi Arabia, which raised concerns about the potential involvement of Gulf nations in the attack. While there is no concrete evidence to support this theory, it has been suggested that the attack could be an attempt by Gulf nations to disrupt the China-Pakistan Economic Corridor (CPEC), a key component of the BRI project.

However, it is important to note that there are several other possible explanations for the Gwadar attack. For instance, it could be linked to the ongoing separatist insurgency in the Balochistan province, of which Gwadar is a part. The Balochistan Liberation Army (BLA), a separatist group that has carried out numerous attacks in the region, claimed responsibility for the Gwadar attack.

Moreover, the involvement of Gulf nations in the attack remains purely speculative, and there is no concrete evidence to support this theory. While tensions between China and some Gulf nations do exist, it is not clear that these tensions have escalated to the point where they would result in direct military action against China or its interests in Pakistan.

In conclusion, the Gwadar attack has raised concerns about the security situation in Pakistan and its potential links to tensions in the Gulf. While there are several factors that suggest a possible connection between the attack and Gulf tensions, it is important to approach these claims with caution and await further evidence before drawing any firm conclusions