A Chinese company is offering a Low-Cost home for flood victims

once again China proved that China-Pakistan’s relationship is higher than mountains and deeper than the sea.

After losing billions of dollars due to floods in Pakistan, investors from the neighboring country, China, also came into the field to rehabilitate the victims and offer to manufacture prefabricated houses at its existing plant, which started production in Faisalabad Free-Zone M3IC.

Country Head of China Hanan DR Group in Pakistan, Mr. Zhang while giving details said that a few years ago we invested USD 150 million in Faisalabad Industrial Estate, M3IC, in Pakistan, then now in case of emergency we are now focusing on helping flood victims by building low-cost houses at a price of approx. 1.8 million PKR, while the actual value of one unit is approx. 2.6 to 2.8 million PKR, but the management decided not to earn for the rehabilitation of the flood victims.

Therefore, we request the Government of Pakistan to exempt all kinds of taxes and duties on the import of raw materials for this project from our headquarters in China. The head of the country said that we can prepare two hundred houses every month and more than two thousand houses a year. Each house will consist of two rooms, a kitchen, and a toilet. In addition, we will supply electricity to residents through solar panels. These homes must be soundproof, earthquake-proof, fire-resistant, and have a 50-year structural warranty. These houses will be built as single stories with a covered area of approx. 550 square feet each.

He further said that clean drinking water and playgrounds will also be provided to the residents of every hundred houses and these houses will be state of art in which all the facilities will be available to the residents. Mr. Zhang said that the flood has caused chaos in Pakistan, leaving millions of people homeless, and on this occasion, the immediate rehabilitation of the flood victims is very necessary, for which the Hanan DR Group of China has volunteered to help our brother country, Pakistan.

Following the recent severe flood in Pakistan, the economy is experiencing significant damage, says SBP’s preliminary report

Following severe floods, Pakistan prepared a preliminary report on economic losses, estimating that economic activities suffered major damage in 118 districts and the country suffered an economic loss of over Rs2,000 billion.

The country’s GDP growth is expected to fall by 2% and hovers around 3%, compared to the initially projected growth rate target of 5% in the budget for the fiscal year 2022-23.

The massive economic losses may worsen as the SBP’s model is estimated to calculate losses based on disrupted economic activities in all districts and tehsils in flood-affected areas. With the help of satellite imagery of Suparco, the SBP has been able to calculate the full extent of agricultural industry losses. Also, Google has offered its services to the government of Pakistan so that they can calculate the full extent of the damage to the country’s agricultural and physical infrastructure.

Inflation is expected to average 20% per year, with a temporary spike expected in the next few months. The annual inflation rate in August 2022 was 27.3%, which was the highest rate since 1975. In the coming months, inflation as measured by the CPI could reach 29 percent.

While the 2010 floods affected 78 districts, the recent floods have affected 118 districts, including many that are economic centers. The government will also assess how much the catastrophic flood influenced already high poverty and unemployment levels in Pakistan.

Using its model, the State Bank of Pakistan calculated that this time the floods hit the areas of the country with the most significant economic activities. The preliminary assessment of economic losses was prepared at a high-level meeting on Thursday led by Minister of State for Finance Aisha Ghaus Pasha and attended by representatives from the Ministry of Finance, the Ministry of Planning, the State Bank of Pakistan, the Federal Board of Revenue, and others. Preliminary projections indicate that the country’s GDP will decrease by 2% as a result of the flood, bringing it down to 3% instead of the 5% target for the current fiscal year 2022-2023. Recently, the IMF predicted a GDP growth rate of 3.5 percent. A forecast of the CAD has been requested from the SBP.

When asked, the state minister for finance told a small group of reporters that preliminary estimates were being calculated and that, once finalized, they would be made public. She promised that donors would be informed of the economic damage assessment. The federal government has also ordered the relevant agencies to produce a risk assessment forecasting any potential increase in bad loans.

For this fiscal year, the government projected a growth rate in agriculture of 3.9 percent. Based on this preliminary analysis, the agricultural sector’s contribution to GDP growth will fall from 2.4% to 2%. In comparison to the planned goal of 5.1 percent for the current fiscal year, the services sector will be at 3.1 percent by the end of the year. The chief economist at the SBP has been acting as a catalyst in assessing the losses, but the planning ministry has been largely inactive despite the fact that macroeconomic projection is within its purview.

In an interview with reporters on Thursday, Federal Minister for Finance Miftah Ismail said that international donors were providing funds outside of the budget to help flood victims. He stated that while the government had not yet contacted the IMF, plans were being considered to do so under the Large National Disaster Window, which would allow the country to receive 80% of its quota share. As soon as the government had finalized its precise estimates of the losses the economy would suffer as a result of the floods, he said he would formally contact the IMF.

According to sources, another possibility for obtaining IMF financing is the Rapid Financing Instrument (RFI). Pakistan may request a modification of the stringent structural conditions and benchmarks imposed by the current Extended Fund Facility (EFF), but only if the government provides precise loss estimates.

India is overtaking the United Kingdom by becoming the fifth-largest economy of the world

India’s performance in the first quarter of 2021 pushed it past the United Kingdom and into the fifth spot on the list of the world’s largest economies.

After starting the 2019 fiscal year in the tenth position, the United Kingdom has now risen to the sixth spot. During the quarter ending in March, the US economy was valued at USD 854.7 billion in ‘nominal’ cash terms, according to a survey conducted by Bloomberg, while the UK economy was valued at USD 816 billion.

The reported figure is the result of applying the adjusted basis to the dollar exchange rate in effect on the last day of the relevant quarter.

A 50-meter-long bridge that France donates to Pakistan

In response to the horrific floods in Pakistan, the French embassy in the country said on Thursday that it will send a 50-meter bridge and 83 contemporary high-efficiency water pumps to Pakistan.

The French embassy in Pakistan said it would work with the government to combat the devastation caused by the floods. They said 83 extremely efficient water pumps and other relief supplies would be sent to the country on a special plane.

The embassy also said 200 flood-affected households would receive emergency supplies. They also mentioned that a special group of French doctors would go to the affected areas and examine them.

France also announced the donation of a 50 feet long bridge to Pakistan. The bridge will be sent by ship to Pakistan in a few days. The bridge would be installed quickly in the affected areas, they added.

Anonymous Hasbullah, now among the richest TikTokers in the world

In the span of a few years, Hasbullah Makhamdov, the famous tik toker from Dagestan, has become accustomed to an expensive and luxurious life after his fame.

Recently, he was accompanied by security guards when he visited Sydney. On this occasion, Hasbullah had put up Dolce & Gabbana Svalakh shoes and a Gucci bag worth Rs. 3 and 50 lacs and from Sydney Airport he was taken to the hotel in a Rolls Royce car.

Hasbullah Makhamdov was anonymous until 2020, after which he started making funny videos on TikTok and Instagram. Even his fan base is now millions and he is also the ambassador of many expensive brands.

Initially, he made prank videos and was also seen performing stunts. After that, the number of his followers on Instagram crossed 2.4 million, while Tik Tok videos have been viewed 4.7 billion times.

Absolute menace behaviour pic.twitter.com/JVU6IUCsbd
— HasbullaHive 🐐 (@HasbullaHive) August 31, 2022

Hasbullah, 19, was born with a growth hormone deficiency that left him stunted, but his forgetful looks and videos of him pranking celebrities have gone viral around the world. Now he is as famous as a movie star and he says that he is more famous than the footballer Messi.

Currently, he is on a tour of Australia where he will be busy till September 1.

When you apply for a job with no qualifications pic.twitter.com/jcTttsGjWn
— HasbullaHive 🐐 (@HasbullaHive) August 31, 2022

The video of the male aircrew member entertaining the crying girl went viral

The air host who entertained a crying girl into silence won the hearts of internet users.

In a viral video on social media, it can be seen that during the flight of an Indian airline, a male aircrew member is walking with a girl in his lap. The girl became calm and quiet in his arms. The girl’s parents thanked a male aircrew member for her help and sympathetic attitude.

Video Credit: Jeevan

Top 10 richest people in the world

The list of the world’s richest persons will vary from year to year, looking at their latest web value and money performance. Here is the latest list of the world’s high ten richest persons, supported by the time period Bloomberg billionaires Index of August thirty, 2022, and a few fascinating facts concerning every one of them.

Elon Musk

Elon Musk is functioning to revolutionize transportation each on Earth, through machine maker Tesla – and in area, via rocket producer SpaceX. Elon Musk’s machine company Tesla is currently valued at nearly $800 billion, currently, his internet value is $251 billion. Musk’s rocket company, SpaceX is currently valued at nearly $100 billion. Tesla has become the world’s most dear auto manufacturer with a market capitalization of $800 billion in October 2021.

Jeff Bezos

Amazon founder and CEO Jeff Bezos encompasses a web value of $153 billion and ranks because the second richest person in the world nowadays. His position remains identical even once divorcing his spouse MacKenzie in 2019 and transferring 1 / 4 of his stake in Amazon to her. Bezos based the behemoth Amazon in 1994 out of his garage in an urban center. The e-commerce large has reaped the advantages of this coronavirus pandemic, with additional folks looking online.

Gautam Adani and family

The promoter of the Adani cluster, Gautam Adani has sequestered his multimillion business fortune into energy, logistics, agriculture, region, and different sectors. The Adani cluster could be an international conglomerate managing port operations and developments in Asian countries, creating Adani the richest man in Asia.

Bernard Arnault & Family

LVMH – France Chairman and corporate executive Bernard Arnault is the fourth richest person on the planet these days. His internet price is $136 billion ensuing from his business across an associate degree empire of over seventy brands together with prizefighter Vuitton and Sephora. French man of affairs and Europe’s richest man Bernard Arnault attained the $100 billion fortune last year in the Gregorian calendar month.

Bill Gates

The founding father of the Bill & Melinda Gates Foundation, Bill Gates contains a web price of $117 billion. Having supported the software system big Microsoft in conjunction with Paul Allen, Bill Gates eventually sold away a lot of his stakes within the company retentive simply I Chronicles of the shares and investing the remainder in stocks and different assets. Bill Gates entered the $100 billion club last year in Gregorian calendar month once Microsoft’s share value surged post-earnings. The Bill & Melinda Gates Foundation is that the world’s largest non-public charitable foundation.

Warren Buffet

Popularly called the Oracle of Omaha, Warren Buffet is seen collectively as the foremost prospering investor of all times. He runs Berkshire married woman that owns over sixty firms as well as the renowned ones Geico insurance, Duracell, farm Queen building. His internet value is $100 billion. The son of a USA representative, he bought his initial stock at the age of eleven.

Larry Page

Popularly known as the Oracle of Omaha, Warren Buffet is seen conjointly among the foremost prosperous investors of all time. He runs Berkshire partner that owns over sixty companies yet the notable ones are Geico insurance, Duracell, and farm Queen building. His web price is $100 billion. The son of a USA representative, he bought his initial stock at the age of 11.

Sergey Brin

The co-founder and member of Alphabet, Sergey Brin includes an internet price of $95.8 billion that ranks him within the eighth position among the world’s richest persons. He co-founded Google at the side of Larry Page in 1998 which went public in 2004 and have become Alphabet in 2015.

Steve Ballmer

Steve Ballmer is an Associate in Nursing authoritative yank business king and capitalist. He served Microsoft as a chief military officer from 2000 to 2014. He presently owns the l. a. Clippers of the National Basketball Association. Ballmer still remains a stockholder within the Windows software system, the Xbox game console, and Surface pill computers.

Larry Ellison

Larry Ralph Ellison encompasses an internet value of $93.3 billion that he earned from Oracle, the software package firm he cofounded in 1977. He quit because the business executive of the corporate in 2014 and since then he functions because of the chairman of the board and chief technology adviser of the corporate. Ralph Ellison has additionally been on the board of Tesla since Dec 2018 once he purchased three million shares earlier that year. He owns nearly all of the Hawaiian island Lanai.

Top 10 richest people of Pakistan in 2022

Most of Pakistan’s population is alienated into middle-income and lower-income people, where some trickles of privileged personalities hoard immense wealth. According to the Global wealth Indexes, Pakistan’s elite-class capital (assets minus debt) in 2018 was only 0.1 percent. Though India has 16 rich billionaires on the Forbes 2019 list, none from Pakistan made it to the rich people list. So, here’s the list of the top 10 richest people of Pakistan in this ongoing year of 2022.

1. Shahid Khan

Shahid Khan is a Pakistani-born American Billionaire. He possesses Jacksonville Jaguars, worth $770 Million, and also a team in English Premier League ‘Fulham F.C’ worth $300 Million and also, He is the owner of Flex – N – Gate. He is the richest person in Pakistan. He is currently living in the USA. His main source of earnings is from the business of auto parts business.

2. Anwar Pervez

He is the organizer and chairman of Bestway Group, which is the country’s second-largest cement manufacturer and 16th major cash and carries worker in the UK. Also, he is the Deputy Chairman of United Bank Limited Pakistan. He is a renowned investor. He is known as a prodigious businessman in the country.

3. Mian Muhammad Mansha

Mian Mohammad Mansha is the 2nd richest individual in Pakistan. He is the Chairman and CEO of MCB Ltd, Nishat Group, and Adamjee Group. He is one of the foremost Pakistani businessmen and billionaires. He is presently known as the most powerful personality in Pakistan, and his net worth is $2.5 Billion. He is reckoned as the 937th richest person in the world.

4. Sadruddin Hashwani

He is the chairman of Hashoo Group and is well recognized for his Marriott Hotel franchise which has been a great accomplishment for Hashoo Group. Hasho Group has founded famous hotels like Marriott and Pearl Continental Hotels.

5. Asif Ali Zardari

Asif Ali Zardari, the previous President of Pakistan and co-chairman of the Pakistan People’s Party (PPP), is also a prominent part of this list. He became famous after he married Benazir Bhutto in 1987. He is also known as an influential individual in Pakistan. His clear worth is $1.8 Billion.

6. Malik Riaz

He is one of the most eminent personalities in Pakistan. He owns Asia’s finest and prime real estate business, where everything airs harmless and consistent. His net worth in 2014 was about $1 Billion, but perhaps it’s over $2 Billion.

7. Habibullah Khan

Mr. Habib Ullah Khan is the Organizer and Chairman of Mega Conglomerate-Mega & Forbes Group of Companies (Mega Group-MFG), a branch of a corporation with business properties counting the country’s largest flask terminal, third-largest dairy manufacturer, top-tier cement industrial company, sheer integrated delivery company and most broadminded real-estate creator responsible for the only L.E.E.D. Certified commercial building in Pakistan.

9. Syed Nasir Hussain Schon

He is presently the CEO of Schon Group, which possesses Pak-China Fertilizers, Schon Bank, and Schon Textiles. He is known as the business front-runner of Pakistan. Also, he is the first Pakistani to peculiar a Rolls-Royce. Now, he is working on a venture called ‘Dubai Lagoon’.

10. Mohammad Zahoor

Mohammad Zahoor is a Ukraine-based British capitalist of Pakistani. He is the organizer and proprietor of the ISTIL Group, a distinguished trading business that comprised a steel mill which he traded in 2009 for between $700 million and $1 billion, and the former producer of the Kyiv Post, which he next sold for around $5 million, the co-founder of the Ukrainian Music Awards (YUNA) and a humanitarian.

Top 5 expensive clothing brands in Pakistan

Traditionally, Pakistani clothing is famous for showcasing tradition and culture, plus a touch of contemporary style and embellishments. Taking this into consideration, Pakistani designers are leading the fashion industry to the peak and have earned the reputation of Asia’s fashion center thanks to their traditional silhouettes, craftwork, and vibrant colors.

Their opulent clothing displays Pakistani cultural art with delicate embellishments. Additionally, their unique design captivates fashion admirers by showcasing artistic abilities in vibrant colors, deft textures, and decent clothing. Here is a list of Pakistan’s top yet expensive fashion labels you should keep an eye

Mohsin Naveed Ranjha

Pakistan’s fashion industry teems with creative, hardworking, and meticulous designers. Even though the top designers have long battled to find success in this very cutthroat industry, Mohsin Naveed Ranjha began his journey in 2014, made his debut at HUM TV Bridal Couture Week, and revolutionized fashion.

Dreams can only be achieved through persistence, determination, and a passion for pursuing them. Consequently, the creator of MNR Design Studio is renowned for giving fashion a new meaning and for his path of perseverance in achieving his objectives, an extraordinary vision, and energizing thoughts reflected in his unique crafts.

Hussain Rehar

The fashion industry in Pakistan has seen a creative revolution because of the tirelessly innovative designer Hussain Rehar. In just three years, he has already risen to prominence in the world of couture. With every new edition, his daring designs, neon color schemes, and geometric prints have astounded the public.

Hussain Rehar boldly decided to host a solo fashion show for his bridal collection last year, demonstrating his self-assurance since solo fashion shows are often organized by experienced fashion designers and considered daring for a newbie. His collections are eye-catching because of the striking color scheme and detailed needlework. Don’t miss out on these attractive dresses.

Ali Xeeshan

Ali Xeeshan is a Pakistani fashion designer known for his bold and dramatic designs. The designer stands out from all other designers thanks to his unique sense of creativity and approach to eastern fashion. He has introduced a fresh collection of bridal gowns to Pakistan, and thanks to the outstanding Ali Xeeshan design, the attire speaks for itself.

He is the most unique Asian designer due to the theatrical presentation of his creations, charismatic presentations, and advertisements. He was formerly known for his bridal and formal wear, but more recently, he has been experimenting with Pret-a-porter and summer lawn wear. In addition to his eccentric fashion choices, Ali Xeeshan is renowned for using his collection to bring up significant topics.

Farah Talib Aziz

The work of Farah Talib Aziz embodies femininity and is decorated with vibrant colors and flowery embroidery. She is one of those Pakistani fashion designers whose lawn ensembles, including alluring chikankari ensembles in vibrant hues and contrasting silk dupattas, are the talk of the town this season.

On Eid, everyone wore bright-colored solids by Farah Talib Aziz. Despite lately expanding her brand, Farah is best renowned for her opulent lawn unstitched ensembles. Her kalidars testify to the distinctive tailoring and styles of Farah Talib Aziz.

Maria B

Maria B. is an obvious choice when discussing the best Pakistani fashion designers. Maria Butt launched Maria B in 1999, and the brand has grown significantly. One of Pakistan’s most adaptable labels, Maria ensures that no one is left out of the latest trends by offering something for everyone in their stores, including a women’s collection, kids’ wear, couture, and inexpensive pieces.

Maria B is an absolute boss lady, as seen by her dominating social media presence and the empire she has built. With contemporary silhouettes embellished with crystal and 3D flower embroidery, Maria B’s most recent bridal collection promises an unmistakable charm.

In a nutshell, Pakistani fashion designers put much effort into the fashion industry with their opulent and luxurious clothing ideas. They have established themselves as designers that transformed enchanted, dreamlike, and beautiful aesthetics into regal attire by providing elegance, flair, and sophistication to the Pakistani fashion market. People adore the fusion of contemporary chic designs with ethnicity; thus, their bridal Couture & Pret range recreates classic aesthetics with stylish cuts.

Top 5 Business ideas without any investment

Nowadays, starting a business with zero investment is very much possible. All you need is Quality work and consistency in your work. Delivering quality work and having consistency will make you stand out in a crowd and it automatically leads you towards success.

Here are the top 5 Business ideas without any investment

Starting up a YouTube Channel

Starting a YouTube channel and posting videos is one of the common business ideas that nowadays people work on. The best part is that you don’t need any investment to start a YouTube channel. All you need is a YouTube account and an average camera; for this, a mobile phone should be enough.

Regularly posting quality video content will attract more people to spend time on your channel watching your videos. You can get quality subscribers to your channel in a short period.

Blogging

If writing is your passion, consider starting a content writing business. Initially, you can host your content on a free website. Later, when you are satisfied in this area, you can buy your domain and start your own writing business.

Remember that content is the first key if you want to stand out from the crowd. Choose your niche and start writing your content. Once you get visitors, you can give space to advertisers to monetize your blogs.

Freelancing

One of the easiest things to start with is freelancing. Learn new skills and showcase your work on social media and other platforms. Explore your area of interest and ability to achieve your goals. There are tons of jobs available for video editing, video creation, content writing, website creation, programming, commenting, virtual assistants, and many more. You may not be working as an employee for the company, but this kind of experience will add value to you and you will get paid for your work.

Photography

If you have good photography skills, you should try this as your business. Can you imagine people buying your photos? Yes, if businesses need the kind of photos you take, they are ready to pay and buy them from you.

It is one of the passionate work platforms. You can publish your photos on photography websites and mobile apps that create a platform to present your work to suitable buyers who are ready to buy your photo at a reasonable price and use it for their marketing and other suitable purposes.

Social Media Marketing

If you can start an Instagram page or a YouTube channel, you can start promoting other products on your profile or page. you can also reach out to some of the top gaming players and advertise their products on your channel. The method of advertising and the number of subscribers will determine the reach of the ad.

You can advertise other products to help them get leads and a wider reach through your social media pages and you can get paid based on the reach or number of customers you get.

The bottom line of this article is that You can start a business with zero investment, but all you need is proper planning, execution of methodologies, and smart work to achieve success in your chosen business model.

Twitter Testing the verified phone number feature in the app

Some new features are being worked on by Twitter.

One of the new features is Verified Phone Number, which will add a Verified Phone Number label to the profile.

Currently, phone number verification is required for a blue tick on a Twitter account, so it is not clear how a user will be able to verify his phone.

Twitter is working on verified… phone number label on profile pic.twitter.com/H4gJGaNHQT
— Jane Manchun Wong (@wongmjane) August 19, 2022

Another feature will let users know how many people read each tweet.

It has been named Tweet View Count, in which an eye icon will be created under each tweet, which can be clicked to know how many people have read that tweet.

Currently, these two features are being tested, so it is not clear when they will be available to users.

It is also not clear whether it will be available to general users or limited to the company’s subscribers.

Still, we are super-excited about these new features to be added by Twitter.

Do let us know your thoughts on these features!

Five skin remedies that work like magic

It’s effortless to make a wish for the dazzling and bright skin of your dreams. But make this wish come true it’s taken some effort. So don’t worry girls just go to your kitchen, open the cabinets, and magical products say hello to you. Some home remedies make your dreams believable but ensure that you follow a healthy lifestyle and drink a lot of water to hydrate your skin.

Potato slice
Milk
Coffee
Multani mitti
Tea bags

1. Potato slice:

The magical azelaic acid compounds in potatoes assist to reduce hyperpigmentation. Potatoes have bleaching power to make your skin flawless and bright Take 2 tablespoons of potato juice, and mix it with ½ tablespoon of honey, and 1 tablespoon of lemon. Apply on the face, leave for 15 minutes wash it and you get flawless, bright skin in just 15 minutes.

2. Milk:

Milk can be used in different ways to retain your skin happy and healthy. Milk contains vitamin D, vitamin 6, and vitamin 12 and also contains calcium, lactic acid, and selenium that help to reduce dark skin and unevenness. Raw milk is best for natural cleaners. Just pour some milk into a bowl. Take a small cotton ball dipped in milk. Apply to the face and rub gently. It removes all dirt from your face. Make your skin blackheads and whiteheads free. Feel your skin flawless and glowing in just 15 minutes.

3. Coffee:

The sand-like textures of coffee beans can gently exfoliate the skin. It can remove dead skin cells and rejuvenate and boost circulation. Mix 1 tablespoon of coffee with ½ tablespoon of lemon. Gently rub your face. Wash it with Luke’s warm water. Get glowing and soft skin.

4. Multani Mitti:

Multani mitti is exceedingly beneficial for oily and acne-prone skin. It takes lime content that kills harmful bacteria and removes excess oil from the skin. Make the skin glowing and radiant. Mix 2-3 tablespoons of Multani mitti with rose water and mix well like face pack consistency. Apply on the face and wash after drying. It helps to say goodbye to oily skin.

5. Tea bags:

Don’t forget to say puffy eyes goodbye. Tea bags can reduce puffiness of the eyes due to caffeine presence. Just take 2 tea bags to soak them in warm water for 10-15 minutes and then place them in the refrigerator for 10-15 minutes. Apply the tea bags with closed eyes for 20-25 minutes. After that use your fingers and gently apply pressure to the eyes. It reduces the dark circles and puffiness of the eyes and makes your eyes fresh and shiny.

What are 5 tips to lose weight rapidly

We are living in an era where slime and a smart body is considered the most important feature. Everyone loves to look good, and your body has to be in proper shape, so there would be no excess fat on the body. People have different reasons for their weight gain.

The major reason for gaining weight would be genetics, overeating, and lack of physical activity. That’s why weight loss strategies are different for different people.

After reading this article you will be your own trainer, what could be more precious than this?

Also, you’ll be able to help others in losing weight. Keep in mind that losing weight is not an easy task but losing 10 pounds in a month is a healthy weight loss and easy for everyone. If you want to lose weight then follow the given below strategies.

Fasten your seatbelts because you have to be careful about following the diet and exercise plan. As this scheme is long-term, and consistency matters a lot in this case.

Exercise

First of all, you should have an idea of how much physical activity your body needs, and how much it can tolerate. The U.S. Department of Health and Human Services has suggested that adults should get 2.5 to 5 hours of aerobic activity of moderate intensity or 2.5 hours of vigorous aerobic activity every week. You don’t need to join gyms and pay heavy fees, there are a lot of exercises which you can do at home without any equipment and those exercises have the same impact as gym exercises. Some good cardio exercises to lose body fat fast is walking, jogging, boxing and swimming. If you want to join the gym to lose 10 pounds in a month then only go, there for 3 days. Do home workouts for the remaining 4 days.

Check up on your calorie intake

To meet your weight loss goal, you must have to make a schedule for a whole month. This schedule includes counting your daily calorie intake, water consumption in a day, the time you gave to exercise in 24 hours, and physical activities you did other than routine exercises. Only counting your calorie intake is not enough. Also, it is not a healthy practice, because our focus should be on eating healthy and doing activities that we love, not this mathematics of calorie counting.

Water consumption

How much water do you drink per day? Dieting isn’t just for weight loss! Water is one of the best things you can drink to lose weight and aid in your overall health. Water helps with high hunger and thirst, and it also aids in refilling electrolytes in your body and bringing stability to hormones. Drinking a lot of water throughout the day can help you boost your metabolism, decrease your hunger twinges, recover your energy levels, and support you lose weight.

Fiber and protein

Make your purpose to intake 25–30-gram fiber daily for 30 days if you want to lose 10 pounds in a week. You can attain fiber from beans, avocados, seeds, lentils, and green peas, etc. try different food on different days so you don’t get bored. According to one review, increasing daily fiber intake by fourteen grams while not creating the other dietary changes was related to the tenth decrease in calorie intake and four.2 pounds (1.9 kg) of weight loss over four months.

Intermittent fasting

Intermittent fasting means fasting for specific time intervals of the day. It can decrease the expanse you eat by restraining the time mount in which sustenance is consumed, probably increasing weight loss. This type of fasting is most effective for weight loss. Studies have originated that intermittent fasting is the best way to burn fat at rest without doing anything. It may also increase levels of human growth hormone (HGH), a significant hormone that has remained shown to upsurge fat loss and preserve a slender body frame.

Making this a habit after meals can prevent diabetes and heart disease

A short walk after eating can save you from many life-threatening diseases. Research from the University of Limerick in Ireland has shown that walking for a few minutes after a meal reduces blood sugar and insulin levels.

It reduces the risk of type 2 diabetes and heart disease.

If you don’t know, blood sugar levels rise after a meal, while insulin is the hormone that helps control blood sugar.

Standing and walking cause muscle spasms, which use glucose for this task, and lower blood sugar levels, the researchers said.

He added that regular physical activity before glucose levels peak is beneficial for health. Glucose levels peak 60 to 90 minutes after a meal.

During the research, 7 research reports were analyzed to see the health effects of standing or walking.

5 of the research reports included subjects without type 2 diabetes or high blood sugar, while the remaining 2 included diabetics and healthy individuals.

The subjects were instructed to stand or walk for 2 to 5 minutes every 20 to 30 minutes throughout the day.

The results showed that standing after a meal is better than sitting, and a short walk has more health benefits.

The study found that standing for a while after a meal improved blood sugar levels but had no effect on insulin while walking reduced both blood sugar and insulin levels.

Walking, doing housework, or moving the body for any reason within 60 to 90 minutes after eating is best for health, the researchers said.

How to earn money online? Follow these tips

In the 21st century, the internet has revolutionized the whole world. From connecting people to making them create a living out of it, the internet can be considered the most valuable asset that humans invented now.

Earning money through online resources started long ago with the invention of the internet. But only a few had proper exposure to it. At that time the competition and ways of earning were also limited. But now there are a lot of ways to earn money online. If one gets proper exposure to it and gets command of specific skills nothing can stop them to be financially independent more quickly.

There are countless ways to earn online, along with precautions, choosing the right and demanding field, and where and how to start your journey. This read will help you to understand the beginning of your online earning journey.

Explore your interest

Identifying your interest is the basic task that needs to be done before you start thinking about earning online. As the main way to earn online is freelancing, one must have a specific skill that they can use to create their retailing. Internet, especially YouTube will help you to recognize your interest and also can make you choose the most demanding skill which you can master later.

Choose right platform

As the exposure to online earning is increasing day by day, the marketplace places are also getting high in number. There are some major platforms like Fiverr, Upwork, freelancer, etc. which have been working for so long to connect buyers and sellers. Each has its requirements and way of working. So, it is advised to start from a simpler platform like Fiverr to connect you with buyers.

Learn from YouTube

YouTube is the major free source of learning. No matter which skill you’ve learned it needs to get polished and updated time by time. YouTube will help you to know the changing trends and how can you adapt them to sustain in the market.

Build connections

Communication skills play a major role in the journey of online earning. Try to communicate with people in your field and interests as much as possible. This way, even if you’re not making it on any platform your connections will help you to find the work.

Earning money online is creating millionaires of the world nowadays. If you sneak in on the right path you can also be one of them. Just stay focused and you can create a living out of online earning.

What are the health benefits of eating grapes?

Most people find it difficult to stop themselves from eating delicious fruit like grapes. And the good news is that eating this fruit is very beneficial for health.

A Western New England University study found that eating 2 cups of grapes per day can reduce the risk of fatty liver disease. The researchers discovered that eating grapes causes changes in the genetic system that are beneficial for health.

Similarly, the habit of eating grapes also helps in increasing the life span.

The study further revealed that for people who eat a high-fat diet, if they add grapes to their diet, the number of antioxidant genes increases and the average life expectancy can increase by 4 to 5 years.

According to researchers, eating this fruit also changes the functions of genes in the brain, which are beneficial for the mind.

Grapes are a fruit that also alters metabolism, making it easier to maintain a healthy weight, he said.

Nutrition Facts includes in the Grapes

Sources include: USDA

Amount Per 1 grape (2.4 g)1 cup (92 g)100 grams100 grams

Calories 67

% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0.1 g	0%
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 191 mg	5%
Total Carbohydrate 17 g	5%
Dietary fiber 0.9 g	3%
Sugar 16 g
Protein 0.6 g	1%

Vitamin C	6%	Calcium	1%
Iron	1%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	1%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sheeraz Khan Soomro, Being the conquering hero of Karachi with his massive activism in correcting the faults of the system

Another commoner of Karachi raised his voice against the injustice and cruelty happening in the city along with taking actions to eliminate the small defaults of society that can destroy the whole environment if not treated timely.

Sheeraz Khan Soomro is an astute lawyer, a political activist, and a philanthropist. Everyone is well aware of this name due to his recent efforts in solving some of the major issues. He was leading campaigns to get justice for Nazim Jokhio and Dua Zehra, in which he got absolute success. Though he has always been a social activist and helped the people of Karachi selflessly his role in these incidents got him massive attention from the whole country. In addition to these cases, a few days back there was a petition to ban Karachi Zoo in Sindh High Court to end the animal abuse. This petition was also raised by Sheeraz Khan Soomro. His dedication to making this society a better place for everyone is not limited to humans only. He is probably the first to raise the issue of animal abuse.

Sheeraz Khan Soomro is the founder of the NGO ‘United for National Interest’, which operates in 18 cities of Pakistan to foster awareness and inclusive activism. Currently, he is working to build an inclusive platform to give voice to the voiceless and the unheard. This platform will embrace and celebrate diversity, with no discrimination based on religion, gender, class, caste, ethnicity, etc.

Sheeraz Khan Soomro’s activism on the political and social front at this young age of 23 is remarkable. His political career till now was also dedicated to helping the poor and oppressed. This is obvious from his efforts in ration drive during Covid-19 which helped 2000 families, weekly food drive in Karachi, and the Rozgar project enabling people, particularly women and widows, to earn a livelihood. Selfless people like him use their political influence to help others. Even without being associated with any political party, he is actively working to reopen the non-functioning government schools across Sindh.

The number of tasks he has done till now at this young age is truly unmatchable. People like him are assets to Pakistan. If we get more youngsters like him in our society, especially in our political area, the negative image of Pakistan can get vanished forever.

Mahira Khan’s production debut ‘Baarwan Khiladi’ makes its way to TV screens

Mahira Khan and Nina Kashif’s dream project, the web series Baarwan Khiladi is all set to make its way to the television series, after its OTT debut.

“Baarwan Khiladi” marked the first project of the Humsafar star behind the camera. It was made under her production label Soul Fry Films with Nina Kashif.

The series was initially released on Tapmad and is now making its way to our TV screens. Based on Pakistan’s most followed sport, cricket, the miniseries will premiere on August 11 at 8 pm and will air every Thursday at the same time on Express TV.

The Baarwan Khiladi’s official cast includes Daniyal Zafar, Shahveer Jafry, Kinza Hashmi, Sarmad Khoosat, Saba Faisal, Hina Ashfaque, Mohsin Gillani, Shafqat Cheema, Mira Sethi, Usman Peerzada, Fawad Jalal, Salman Butt, Meer Yusuf, Ali Tahir, Khaqan Shahnawaz, Zarrar Khan, Sajjad ul Haq, Ali Abbas, Waqar Ali, Hammad Akmal and Umer Hayat Chaudhry.

Cricketer Shoaib Malik and actor Fawad Khan also made guest appearances in the series. Written by Shahid Dogar, the series is directed by Adnan Sarwar.

Baarwan Khiladi – Launch Promo 1 | Starting From 11 August at 8 PM | Express Tv

YLC 2022: The End of a Bright Conference, The Start of a Brighter Future

YLC 2022: The Start of a Brighter Future

Karachi [Pakistan] July 29^th, 2022 – The Young Leadership Conference’ 2022 on the theme “Pehchaan” started bright and finished on a brighter promising future. The immense 6-day conference loaded with knowledge, information and new experiences come to an end.

In this year’s theme, “Pehchaan” participants learned and experienced various topics and aspects. Starting from “Realization & Personal Leadership” to “History, Politics & Religion” participants aimed to embark on a journey of finding themselves and pushing themselves to unlearn the complexities, focused on how to be set free from the chains of stereotypes and taboos. They also explored how art is regardless and plays a significant role in bringing people together and how to avail opportunities whenever there is a problem. They also came to explore different aspects of history, politics & religion.

The last of YLC’22 is meant to be not the conclusion of learning but the start of the journey as independent and responsible individuals. Those who recognize their responsibility towards society as a Young Leader and carry forward the impact of the conference to a larger community through the Social Action Projects. The goal of the day is to instill active citizenship by conscious, thoughtful, critically engaging and practically responsible action.

After the participants were given the time to get ready and have breakfast, day 06 day started with a day briefing session by Ali Haider and Khushboo Dahri as day champs!

A detailed panel discussion was conducted by DKT where important issues like family planning and family health were discussed and how such awareness is important as a healthy individual can raise a healthy family and only a healthy family can contribute to building a healthy society.

Ali Haider then briefed about the SoL programs and their offerings while Kamran Rizvi shared the YLC Alumni Success Stories Documentary and Social Action Programs where he explained SAP is about individuals working together to address critical issues in their communities. It involves people contributing their time, effort and resources for the betterment of their society as a whole.

Later, a generous and delicious lunch was sponsored by participants’ favorite chain KFC Pakistan which they enjoyed a lot.

The fruitful 6-day program had a lot to serve its participants. We witnessed them learning, exploring and enjoying the once-in-a-million experience yet this was not the end since the motive of this conference was about recognizing and releasing “Pehchaan” it meant to unlock that consciousness of humans which encourages us to be aware of our responsibility as humans, showing humility and spreading love.

The productive conference concluded on high notes and participants were seen greeting and appreciating before bidding farewell to YLC!

The event has been sponsored by many notable organizations; Peek Freanz (EBM), FNF, J, DKT, Ibex, Habib Metro Bank, KIA Motors, KFC, Bookmyspot, Raagistan, Hubco, KAPCO, MSS, Catalyst, Amwaj, Torque, Nucleus, upstairs, carving, Alif, SoLf, Torque,while Jang Press, Geo, The News and Suno FM 89.4 will be performing their duties as official media partners and official radio partners respectively.

YLC 2022: The End of a Bright Conference, The Start of a Brighter Future

Muharram moon not sighted in Pakistan: Ruet e Hilal Committee

Chairman Ruet e Hilal Committee Maulana Abdul Khabeer Azad on Friday said the moon of Muharram Al-Haram was not sighted. So, Muharram will begin tomorrow evening.

“No testimony has been received from any region of the country regarding Muharram moon,” Maulana Abdul Khabeer said in a statement.

Meetings of Zonal Ruet e Hilal Committees were held in all provinces of the country, he said. The central committee meeting was held in Quetta to sight the Muharram moon.

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